ADVICE, INSPIRATION & A LITTLE PEACE OF MIND
ALMOST EVERY WEEK, Maryam Ajayi goes to her local farmers market to buy flowers. “I walk around, smelling the different types, touching their petals, seeing what emotions they spark,” she says. “I let my intuition guide me.” When she gets home, she arranges her flowers with care, making the process into, well, a bit of a thing. “It always leaves me feeling more grounded and joyful,” says Ajayi, founder and CEO of Dive in Well, an organization that promotes inclusivity in mental health and wellness. And the flowers’ impact is long-lasting: “When I look at them during the week, they remind me of nature, the good energy I’ve brought into my home.”
The word “ritual” may make you think of pomp…