Tabla de contenidos para July 2018 en True Love

“This issue is brimming with amazing ways to live a healthier life (mind, body and soul)” I’ve had a cold for almost three months now. I’ve been to the doctor and even self-medicated; it just refuses to go. After much introspection I’ve had to get real with myself. How can I expect to get better when I don’t look after myself? I’m literally running around burning it at both ends at work, playing supermom (navigating homework, pick-ups and rugby matches), leaving no time for myself, not exercising or even sleeping enough. My body is literally saying: stop. Pastor Pushie’s column (page 82) has scared some sense into me. Not honouring my body can lead to more serious illness in future. Something as simple as not sleeping enough can cause heart…

FASHION ED’S TIP How do you make the best use of parkas pre or post gym? Switch from the light fabric to a chunky padded version, that way you can still wear it for gym. Once you're done at gym, keep it stylish. Go for an extra detail d like faux fur, which always stands s out. Find one with a fur lining li that can be pinned on and a off. Accessorise with a light scarf s , cap or knee-high boots.…

As a young boy raised in Kimberley (Northern Cape), celebrated designer Orapeleng Modutle watched and learned as his mom and gogo did hand-stitching and needlework. He drew inspiration from them and from life, and now fashions his own distinctive clothes under his OM Style Avenue brand, based in Pretoria. He has dressed celebrities such as Bonang Matheba, Nandi Mngoma and Boity Thulo. Orapeleng's OM Style Avenue tells visual stories and crafts elegant, contemporary garments that reflect the beauty and grace of African women. And with the local scene conquered, his goal is to win over the rest of the continent and wow the world with his bridal collection. WE CHECKED HIS DIARY FOR A GLIMPSE INTO HIS LIFE: 06:00: I'm struggling to wake up, and 30 minutes later I check…

1 FACE Very few women can go without changing their foundation from one season to the next. Our skin will go a little duller and lighter with less exposure to sunlight. You’ll need a lighter foundation that will match your new skin tone, preferably one with hydrating properties to supplement the dry winter wind. The Body Shop Shade Adjusting Drops R320 2 EYES The eye area is extremely sensitive and takes more strain during the cold winter, making you teary, which may cause your mascara and eyeshadow to run. To prevent this, wear an eyelid primer before applying foundation, then go over the area again with a setting powder to soak up excess oil. To combat a messy mascara situation wear a waterproof mascara to avoid smudging. Urban Decay…

Plaiting your hair is the way to go if you want to cross off the time needed for tedious styling during the cold months. All you’ll need to do is to wash it and stay clear of overstyling. This will give you more time for other fun activities. Plait your natural hair or add extensions, either way you’ll look great. There are endless possibilities of styles to choose from. Just peek at your favourite celebrities for some ideas. Expert tip: Celebrity Hairstylist Jawad Maphoto Your hair becomes dry during the colder months and plaits are a great protective style. Be sure to take care of your hair by treating it and applying good after-care techniques.…

WHAT TO DO 1. It’s your hair that you should look after; not the extensions. 2. You must base your scalp regularly. Invest in good hair products with active ingredients such as jojoba, coconut oil and castor oils. Apply it at least once a week. 3. To prevent product buildup, wash your braids after three-four weeks. Follow with a conditioner to further strengthen your hair. 4. Treat your hairline with TLC because it’s fragile. WHAT NOT TO DO 1. Do not tie your braids too tightly because that will lead to a weak hairline. And once your hairline disappears, it will be very hard to bring it back to its former glory. 2. Never keep your braids on for too long. Yes, you’re trying to get your money’s worth but…

“There’s nothing scandalous about my pregnancy therefore I don’t want any drama around it…” “ The first thing I thought was, ‘so God really listens’ because it’s always been my wish to have children before 30.” THE LONG SILENCE Once very active on social media, Jessica Nkosi has gone on an unexpected hiatus — posting only when it’s absolutely necessary and cautiously choosing the images she puts up. In fact, if it weren’t for her Isibaya character Qondi Ngubane, a regular on the daily Mzansi Magic soapie, we’d be forgiven for assuming Jessica’s been abducted by aliens. But this couldn’t be further from the truth, says the 28-year-old, whose pregnancy glow had us feeling broody and green with envy at the cover shoot. When asked about her break from social…

Imagine an eight-year-old girl, waking up very early to catch a bus to school. Home is a two-room house in Clermont, a township in Durban. The school’s on the other side of town, in the leafy suburb of Musgrave. Now, imagine her in her new offices in Hyde Park – an exquisite skincare oasis with a white and gold theme. How did an ambitious black girl move from the semi-rural dusty streets of Clermont to owning a practice in upmarket Jozi? Education. “My parents didn’t have money, but they wanted my siblings and I to have a better life. They applied for bursaries, and I was fortunate enough to win one from the Mercury newspaper. That’s how I got into Durban Girls’ College,” says Dr Portia Gumede. She recalls the…

THE RIGHT MATCH THE MOST IMPORTANT PART OF CHOOSING A FOUNDATION IS KNOWING YOUR SKIN TYPE AND WHAT YOU WANT FROM A FOUNDATION. THIS WILL HELP YOU CHOOSE A FORMULA, FINISH AND THE PERFECT SHADE FOR YOU. ASK YOURSELF THREE CRITICAL QUESTIONS: IS MY SKIN OILY, DRY, SENSITIVE, COMBINATION OR NORMAL? WHAT FINISH DO I WANT? HOW LONG DO I NEED IT TO LAST? ONCE YOU HAVE THE ANSWERS, YOU CAN START THE SHOPPING PROCESS. GIVE YOURSELF TIME, COLLECT SAMPLES, ASK THE BEAUTY CONSULTANT QUESTIONS, TAKE SAMPLES HOME AND TRY THEM IN NATURAL LIGHT AND DIFFERENT ENVIRONMENTS TO PUT THEM TO THE TEST. TOOLS SHOULD YOU USE A MAKE-UP TOOL OR YOUR FINGERS TO APPLY YOUR FOUNDATION? BOTH WORK. IT’S A SIMPLE MATTER OF PREFERENCE. EVEN THE PROS WORK PRODUCTS…

PROs For some types of NPOs, you’ll have the ability to receive contributions that are deductible for the donor. You’ll gain the opportunity of receiving grant funds from foundations and corporations. You’ll receive exemption from taxes on most income to the non-profit. You’ll feel you’re contributing to the solution of a problem or to the improvement of society. CONS If your aim is to get rich or avoid paying taxes, consider the following: You can’t start a non-profit organisation to benefit a particular individual or family. Competition for donations or grants from foundations, corporations, and government agencies is tough. You’ll be up against more established non-profits with successful track records. You’ll need to file an annual report with the taxman. The complexity of the report increases as your NPO’s income…

'HELIKESCHILLING.ILIKETHEOUTDOORS' My husband and I have been married for 10 years, but we still fight over who gets to use the bathroom first in the morning. It’s absurd, but I think the arguments keep our relationship going! I remember the first time I laid met him – one rainy day the bus was late so he offered me his jacket to put over my head. We locked eyes and had an emotional connection. He even waited with me until the bus arrived. The next morning, we exchanged numbers and 20 years later here we are, happily married. He loves music, while I prefer to read in silence. However, I love the outdoors, and he's a homebody. I’m just grateful for our differences, and the connection we have is more significant…

*Refusing to talk Some parents answer their children only when they’re addressed in the “right” language. This drastic approach is not recommended. You should never stop communicating with your child. Communication is the very essence of language. The choice of language shouldn’t become a battleground or feelings of being forced to do something. *Pretending not to understand Again, communication is essential for your child to learn a language. This approach will succeed in the short term but discourage and force your child to resort back to English. *Threatening with negative consequences You want your child to have positive association with their home language. Negative consequences may leave them feeling despondent and rebellious towards their mother tongue.…

The Cancer Association of South Africa offers a wealth of information on screening, treatment and managing the disease. Here are useful tips from the organisation: 1. The symptoms: Be aware of urinating problems, pain in the pelvis, pain when ejaculating, sexual dysfunction, weight loss and intense bone pain. 2. The science: Prostate specific antigens are a protein produced by the tissue in the prostate. High levels can indicate either cancer or an inflamed prostate. 3. Screening: Men should go for an annual screening from the age of 40, then every second year after 50. 4. Types of screening: There are two main types – digital rectal examination or blood testing for prostate specific antigens (toxins). 5. What digital rectal examination entails: A gloved finger is inserted into the rectum to…

GH MUMM IS THE OFFICIAL CHAMPAGNE SPONSOR FOR THE DURBAN JULY As one of the largest champagne producers in the world, the iconic House of Mumm is now the official champagne sponsor of the 2018 Vodacom Durban July at Greyville Racecourse on 7 July. France’s number one international champagne has long been associated with high fliers and daring adventurers. With an already impressive track record of partnerships in horseracing events such as the Melbourne Cup and Kentucky Derby, it’s only fitting that Mumm would partner with Africa’s most prestigious racing and lifestyle event. So drink up, darlings, you know it’ll be yum. BLAQUE PETALS Blaque Petals is a luxury floral brand founded in 2016 by Ann Malinga, a mother of two, who identified a gap in the market for high-end…

Cancer CANCER (21 Jun– 22 Jul) So, you thought you knew exactly what you wanted; be flexible. Go and do the wild things you used to do – seek out people that make you feel free. Love: Hold off on the emotional manipulation. Yes, you know you do it. From the 11th, notice and enjoy the little things. Work/Money: Just thinking about money and wishing for it is not the same as making it. Broadcast your talents, someone may be listening. LEO (23 Jul – 22 Aug) Work on your patience and find a way around it. You may feel you are wasting your time. Love: You are hot property these days. If things are complicated, make sure that you don’t assume anything. Work/Money: Feeling…

Green is associated with good health. This month, we're exploring all-things fashion and health. By pairing the green-is-good trend that has swept the runways and the juicing phenomenon, we've found the perfect way way to to match match your you style and your drink of choice.…

I’ve always wanted to go to Milan. Just like anything else in life, whenever the opportunity arose, the timing was off. To go in my capacity as a fashion editor of the most exciting magazine in town was just a bonus. On a trip to Rome a few years back I thought it was such a pity to miss out on visiting Milan, due to a tight schedule. Fast-forward 2018, and the dream to visit the world’s fashion capital finally came to pass. But let’s start my fashion fairy tale from the beginning. A mundane day at work was turned upside down when a text from my editor, Mbali Soga, shared the awesome news with me, and I immediately cleared my diary to realise a once-in-a-lifetime opportunity. ON THE FLIGHT…

1. Tell us about the new South African strategy. The long-term strategy will focus on the expansion of multi-channel and online retail markets. We’re concentrating on playing to our strengths. 2. How will you keep the customers who loved the store experience happy? Bata needs to remain connected to their customers trends and respond quickly to those trends and we’ve entered into a strategic relationship with SA retail giant, Edgars, from June 2018 to house various Bata brands in selected Edgars stores. 3. Where can we get more info? Follow the hashtags: #Batafashionweekend #Soundofstyle #Batashoes…

MAKE A BASE FOR DIY EXFOLIATORS Mix some sugar or salt with Clere Pure Petroleum Jelly for an amazing exfoliator for your body or, apply a layer to your lips to gently buff away dead skin cells. Use a soft toothbrush, sweeping in circular motions, for unbelievably smooth lips. MAKE-UP REMOVER Did you know you can use petroleum jelly to wipe the day away? Petroleum jelly is a better option to remove make up. It’s is very mild and safe to use, unlike others that contain ingredients that may irritate the eyes. GET A DEWY GLOW Apply a tiny amount of petroleum jelly with your fingertips to the top of your cheek and brow bones for a fresh, dewy look. Just remember, a little goes a long way, so don’t…

HLAMALANI LEE-ANNE MAGEZA Age: 34 Occupation: Data Capturer and BCom Student “This makeover was much-needed because I’ve often been mistaken for a man. I wouldn’t even be shocked when people called me bhuti. I have short hair, and I like wearing caps, baggy jeans and loose T-shirts. I wanted to feel like the beautiful woman that I am. Thanks to this makeover, I feel brand-new. My confidence is sky high – I’m ready to take on the world!” MAKE-UP ““II told tol Lee-Anne about using concealer as as the t secret weapon to hide her blemishes blem . I applied Black Opal foundation foun to give her a youthful look, with with natural eyeshadow on her eyes to highlight high her brown eyes, and shaped her her brows b .…

1. When it comes to plaits, the saying “the tighter the better” is not true at all. Ask your hairstylist not to tie your hair too tight because that can cause severe headaches, which is not good for your brain. It will also affect your scalp by causing irritation, rash and hair loss, especially on the hairline where the hair is fragile and breaks easily. 2. Before you start, get your hair treated so that by the time you plait your hair your scalp is in good condition. And also make sure that you hair gets a weekly wash to get rid of product build-up. A happy scalp makes for healthy hair. 3. Wear a satin cap when going to bed, it offers protection against split ends, dryness and keep…

Donning an aqua blue figure-hugging one-shoulder dress, gold strappy stilettos, sexy shoulder-length hair and smokey eyes, Jennifer Lopez looks stunning for our interview. The 47-year-old artist, also affectionately known as J-Lo, is the talk of the town thanks to her hit American TV drama Shades of Blue, in which she plays Harlee, a detective with a shady past. She is also one of the new judges on the dancing competition World of Dance. We catch up with the mother-of-two about what’s been keeping her busy these days. How are your eight-year-old twins Max and Emme? Wonderful. We have such a great time; they are my heart. How is motherhood treating you, and is it a difficult balancing act with your busy schedule? Look, I love what I do and I…

Donald Nxumalo is a warm, friendly host who welcomes me into his showroom in Kramerville, Sandton, with a smile and a hug. As we sit down in the spectacular space, I discover he’s both an attentive listner and passionate communicator. He is focused on the conversation and insists on not having phones around. In fact, it’s his pet hate when people meet up and are constantly on their phones. “My mom taught me to be engaged and present. She’d ask things like how school was or what happened during the day, you know, because she was interested. She was a stay-at-home mom as she couldn’t find work. But, looking back now, raising us was a full-time job. This is why I have a deeper appreciation for presence. You’ll never find…

Over-indebtedness continues to be a huge concern in South Africa, with research conducted by the World Bank revealing that South Africans are the biggest borrowers in the world. This, according to Head of Transactional Product at Nedbank, Philippa Weimer, can be attributed to the increase in VAT and inflation which continues to contribute to people’s financial obligations, as well as the general slowdown in economic activity that has led to an increase in unemployment. However, Debt Counselling South Africa explains that these factors have, unfortunately, not stopped consumers from acquiring more credit – with 70% of household earnings being channelled towards the repayment of debt. Lack of financial literacy, family or cultural obligations and non-modest lifestyle choices are some of the reasons that many of us find ourselves overly indebted,…

In February this year, a young Joburg woman desperate for work joined the many posting profiles on Gumtree. Hope soared when she received a response from a man informing her he was a recruitment official for the Council for Scientific and Industrial Research (CSIR) in Pretoria, and requesting to meet in the CBD for a job interview. Her hope continued to climb when Steven, as he introduced himself, checked and approved her CV, and set up a second meeting in Pretoria. It was not at the CSIR premises, he told her, because security there was tight – he would pick her up in the city and take her. She gratefully accepted, but when he arrived he explained that the meeting had been cancelled as the CSIR directors were away. Her…

Looking at the myriads of celebrity images that flood our media channels, it’s evident that “thick” is in. Women with ample bosoms, plump buttocks and a little more “meat” on their bones are lauded for embracing their natural shape. Add to that, black communities have always revered fuller- figured women as more attractive. But the health side of this is concerning. According to a 2008 study by the US Center for Disease Control and Prevention, black women have 51% higher obesity rates than white women. And according to a 2017 study by Wake Forest Medical Center in the USA, black women carry more weight because of their genetics, unhealthy eating habits and insulin resistance. We asked Johannesburg-based registered dieticians Ashleigh Caradas and Lila Bruk to explore these factors and offer…

HONEY AND TOMATO GLAZED ROASTED CHICKEN Serves: 4-6 Prep time: 1hr 1 whole chicken handful sage leaves, finely chopped 2 sprigs rosemary, chopped 2 sprigs thyme, chopped 3T butter salt and pepper 2 lemons, halved and squeezed slightly 1 cup honey 115g tomato paste 1 cup white wine 1 cup chicken stock 1 red, yellow, green pepper 4 baby marrows, sliced 1/2 small butternut cubed 1 sweet potato cubed Method: 1. Preheat oven to 180°C. Pat chicken dry with kitchen paper towel. In a bowl mix butter and herbs together. Rub chicken with herb butter. Season with salt and pepper. 2. In a jug, place lemon juice, honey, tomato puree, white wine and chicken stock. Mix together to blend. Place the chicken in a deep oven roasting pan, add vegetables…

Designers D aim to please by creating unique u looks that are not always practical, comfortable c or healthy in the long run. Here is the It list of fashion pieces that are stunning stunning and and take tak care of your health too. 1 Watch R399 Forever New Wearing a watch keeps you organised and less panicked or stressed, which is great for your mental health. It's also a classier way to check the time than pulling out a cellphone. 2 Dress POR Karen Millen Wearing tight clothing may be cute and stylish but it can impede circulation and promote the appearance of varicose veins. Stylish knit dresses are comfortable and slimming without slowing down your blood flow. 3 Underwear R181,57 Woolworths Full cotton underwear is comfortable and wins…

1. 2018 marked the second edition of the Bata Fashion Weekend. 2. Last year’s event was held in Prague. 3. The location for the glamorous event was the famous Palazzo Mezzanotte, one of the city’s most important landmarks. 4. The purpose of the event, according to Thomas Archer, Bata chief marketing officer, was “to make the Bata Fashion Weekend a public global event, enabling us to engage with different people and get them on board with our way.” 5. The theme “The Sound of Style”, featured an engaging combination of music, design and craftsmanship. WHY MILAN? “This year, we decided to host our Bata Fashion Weekend in Italy. We chose Milan since it’s one of the most important fashion capitals in Europe, a city where trends emerge.” Thomas Archer Bata,…

GOOD AS NEW Nothing is as annoying as having to throw out dry or tacky nail polish. I’ve been testing the Mavala Thinner, R170, and I’m impressed! Pour 2 drops of the thinner into your nail polish and wait for 20 minutes before painting your nails. BEAUTY ON YOUR DOORSTEP Meet Kwakho Qongqo, the owner of Vanity Mobile Beauty Bar. Tell us about your business? It’s a mobile beauty salon that offers convenience. We come to your home or any desired location to cater for your grooming needs. How can people get hold of you? Email us on kwakho@vanitymobilebeautybar.co.za IN LIVING COLOUR Are you, like me, enjoying the barely-there make-up look? If you want to stand out in a crowd, introduce some colour to your face, either with lipstick or…

CLAY Clay is found in many beauty products, but it’s predominantly included in acne-treating products to ease irritation. Don’t overuse it as it can dehydrate the skin, causing tightness and irritation. It’s great for clearing pores, preventingg pimples, exfoliating and d encouraging skin cell cell rejuvenation. Elizabeth Arden rden Superstart Probiotic Cleanser eanser Whip to Clayy R430 TEA TREE Tea tree is by far one of the most used natural skincare ingredients. It’s an antibacterial and anti-inflammatory essential oil and that’s w why it’s typically used to treat mild breakouts, psoriasis and eczema. You can use it on its own or add to o your skincare products such as cleansers, moisturisers and shampoo. Run a patch test before applying it on large areas as it can cause irritation and swelling…

We love braids because they keep your hair protected from excessive hair loss and breakage. But, in order for them to look after you, you must take care of them. We’ve compiled a comprehensive dos and don’ts guide to help you keep your style for longer:…

1 Always sleep with a satin or silk pillowcase to protect your hair from breakage – I always have one, even in my travel bag! 2 Co-washing allows the hair to maintain moisture while cleansing. L’Oreal Elvive Extraordinary Curl Nourishment Low Shampoo leaves my hair soft and supple. 3 Haircare even when wearing wigs is essential. Wash your hair at least once a week when wearing protective styles as the hair needs to be cleansed and moisturised, and the scalp needs to breathe. Regular washing stimulates the scalp, and avoids build-up. 4 Regular trims keep hair healthy. I see my stylist every 6-8 weeks, even with a busy schedule. She trims my split ends which prevents them, and allows my hair to remain healthy. 5 Deep condition at least every…

Tango is quiet, reserved and soft spoken — a real lady. Her introverted personality even shows on her social media feed. She doesn’t share much about her personal life, choosing to keep it private. She much prefers letting her work as an actress speak for itself. “I don’t do a lot of interviews,” she admits. “I’m a very shy person and I’m scared of people or just talking. But I’ve always wanted people to like my work because it’s my job and I’m passionate about it. I realise that without people I wouldn’t be able to do it,” she says. Still, she’s thankful her career started when social media wasn’t yet that big. “It cemented the foundation of my work for me more than the hype of being being well-known.…

MOSELE LEPHEANE, 36, CEO OF MOS M FARM The Free State-born entrepreneur ventured into farming following 15 years in the marketing sector. She founded Mos M Farm in 2015. What drew you to agriculture? I wanted to make more money, and I came across pig breeding when I was doing my research. It has a quick turnaround, unlike other livestock. I found farms that were available from the government and gave it a try. I was also fortunate to marry someone who has a wealth of agricultural knowledge. He wasn’t really a farmer but we got into it together, and bought pigs and land in the Free State. What does it mean to be an agripreneur? There are many risks involved. For instance, we lost a lot of…

There are two types of sequestration: Voluntary Sequestration – where individuals willingly apply to the High Court for sequestration. Compulsory Sequestration – where debtors cannot pay off their debts leading to the creditors applying to the High Court to have the debtor’s estate sequestrated. Consequences of filing for bankruptcy: Any assets accumulated by the insolvent before they are rehabilitated may be used for purposes of settling their debt (clothing, bedding and pension are excluded). Impact on the career of the insolvent e.g. she may not become a director of a company. Your spouse, if married in community of property where the estate is joint, also ends up with the status of insolvent. An insolvent is automatically rehabilitated after 10 years but an application for rehabilitation may be brought to the…

‘What you’re so worried about is immaterial when you still have your health and the ability to turn it around and live your best life. The body does not come with spare parts. A mother cannot pick-and-choose which parts she would like for her baby. The sonogram shows you a 4D picture of exactly what you’re getting, male or female, and all the parts, both internal and external, and organs of the baby. What you’re born with is often what you’ll have to live with for the rest of your life. Now, of course, today we have the benefits of cosmetic surgery, prosthetics, and transplants; but even those are not accessible to everybody. Therefore, taking care of the body you were given at birth, in whatever shape, size, or form,…

It’s a big family gathering and everyone is present – aunts, uncles, grandparents and, of course, your siblings are there with their little ones. Your grandmother summons your son and says, “Mtanami, hamba uyothenga ushukela espaza” (My child, please go to the spaza shop and buy sugar). Your child looks puzzled. Your heart starts beating furiously and utter dread comes over you as you wait for your child to open his month. And there he goes: “Gogo, I don’t understand what you just said.” Everyone in the room stops, as if a pause button has been pressed. You could hear a pin drop. Then your loud and annoying aunt chimes in, “Uyaba bona labantwana besilungu. Nimosha abantwana nina” (You see these English kids, you guys are damaging children). What was…

1. Don’t scare them into believing they’re in the wrong for asking questions about sex. 2. Don’t be too serious or formal, be matter-of-fact about it. 3. Try not to react negatively, as they might close up. 4. Don’t give them too much information at once. They’ll ask if or when they need more clarity. 5. Don’t use pet names to refer to private parts. You are giving your child a lesson in realism. By using the correct terms you create comfort with their body and sexuality, versus shame.…

Buchanan Jantjes, the owner and founder of Arena Wellness, a boutique gym that specialises in High-Intensity Interval Training (HIIT), chats with us about the benefits. His centre is a favourite for celebrities like Boity, DJ Milkshake, AKA and Da L.E.S. WHAT IS HIIT? “HIIT training keeps the training intensity up at all times, to keep the heart rate up. Even the equipment we use is for that purpose. For instance, our treadmills don’t have motors, they are self-propelled so you literally use your legs to push it forward; it helps to elevate your heart rate. Then you’d step down and do some floor work, either core or resistance workout, then go back onto the treadmill.” THE BENEFITS 1. HIIT is the best way to burn body fat. 2. It keeps…

It is with a very heavy heart that I share witnessing the diagnosis of my husband’s prostrate cancer and his swift death in the space of just ten days. As a wife, it was an experience I wouldn’t wish on anybody, just as he shared with me in his last week that “I wouldn’t wish this disease on anyone.” Something really important to remember, though, is that he lived well before the ten nightmarish days while actively battling the pain. At the same time he still encouraged black men and their families to be proactive in battling the cancer and to live life to the fullest. He said the best days of his life were those same ten days. He’d probably exclude the last two but until then, his days…

The quiz provided by the South African Society of Sleep Medicine (SASSM) is a list of questions that relate to life experiences common among people with sleep problems. Please read each question carefully, and show how often you’ve experienced the same or similar challenges: Do you find that you are stressed out by minor inconveniences? Never Rarely Sometimes Often Very Often Are you slow to comprehend when you’re reading? Never Rarely Sometimes Often Very Often Do you rely on more than the recommended amount of caffeine to keep you alert during the day? Never Rarely Sometimes Often Very Often If you answer Often or Very Often on most or all of the questions then this may be a strong indication that you are experiencing symptoms common among people experiencing insufficient…

Blueberry bliss smoothie bowl Serves: 2 Prep time: 10mins INGREDIENTS 60ml strongly brewed rooibos tea, chilled 125ml frozen red or black grapes 250ml frozen blueberries 5ml acai powder 8 brazil nuts 50ml natural or Greek yoghurt 5ml raw honey Toppings: blueberries, chopped brazil nuts, grapes, mulberries, edible flowers. METHOD: Process the ingredients in a blender until smooth. Pour into bowls and top with the topping ingredients. Eat immediately. WHY IT’S GOOD FOR  YOU: Blueberries are packed with antioxidants and polyphenols that may help protect the body against heart-related diseases, diabetes, in ammation, osteoporosis, and cancer by protecting body cells iagainst free radicals. Acai powder is made from fruit native to the Amazon region. The fruit is extremely high in antioxidants. Banana and honey smoothie bowl Serves: 2 Prep time:…

At least 65% of the cars on the roads are not insured, says the Automobile Association of South Africa (AA). This is unsurprising because when we make budget cuts, car insurance is among the first items that get the big chop. Here is why we always need to keep our cars insured: 1. Your vehicle will be looked after: As soon as your car leaves the garage, it is exposed to many dangerous elements: theft, hijacking, hail or accidents. Life happens, and when it does, wouldn’t you rather be insured then having to fork out money you don’t have to fix the problem? 2. Someone else sorts out your problems: Insurance companies are mandated to help you whenever you make a claim. This means you won’t spend time…

Movies MISSION IMPOSSIBLE 6 Release date: 27 July With this instalment, we get to see the emotional side of Ethan Hunt (Tom Cruise) as he tries to save the world. Angela Bassett also stars alongside Alec Baldwin and it will have you at the edge of your seats. The mission might push him to the edge; will this be the end of Hunt? TEEN TITANS GO! TO THE MOVIES Release date: 27 July The movie follows the Teen Titans looking to make it big in Hollywood, until they get sidetracked by a villain and his maniacal plan to take over the earth. If your kids enjoy the TV show, they’ll enjoy the crazy adventures of the Teen Titans in Tinseltown. ADRIFT Release date: 27 July This gripping…