When it comes to wellbeing, good sleep is as important as a healthy diet, regular exercise and staying hydrated. It has a positive effect on your hormones and brain function, and helps you maintain a healthy weight and a more positive outlook. If you want to overhaul your slumber, there are some things you can do immediately, starting with food.
Eating magnesium-rich veggies such as spinach and kale, or taking a magnesium citrate supplement, and eating foods containing tryptophan (think salmon, bananas and nuts) all aid better sleep. How? Although there are various causes of insomnia, including stress and depression, insomnia is also a symptom of magnesium deficiency, and magnesium plays a key role in supporting deep sleep. Tryptophan, an amino acid, is linked to increased production of the sleep…