Getting better all the time!
A recent US study looking into women’s attitudes towards ageing found that a massive 90 per cent of women feel anxiety about getting older. That’s really shocking. I’d like to believe we’re living through an ‘ageism’ revolution, in which the media is finally putting to rest tired old clichés about what women at midlife and beyond look like and what we’re capable of. After all, around us we see many inspiring examples of women who are truly living their happiest, healthiest life at every decade – and not just celebrities (shout-out to my dear friends in their 70s!). Incidentally, that same study found that 93 per cent of women are interested in learning activities, exercises or tools that can help them live a more optimistic life. As part of this quantum…