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The Keto Diet

The Keto Diet

The Keto Diet

Meet real people just like you who struggled with the health issues and emotional stressors that go along with obesity before they tried the keto diet. Their advice will help you start, stick with it and enjoy amazing results! Top docs and authors weigh in on their versions of the keto diet, and you can choose from our mix-&-match meal plans to fuel your body to burn fat!

Land:
United States
Taal:
English
Uitgever:
Heinrich Bauer Publishing, L. P.
Verschijningsfrequentie:
One-off
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in deze editie

1 min.
achieve massive weight loss!

Read inspiring true stories: Meet real people just like you who struggled with the health issues and emotional stressors that go along with obesity before they tried the keto diet. Their advice will help you start, stick with it and enjoy amazing results! Lisa lost 105 lbs! page 64 Get expert advice: Top docs and authors weigh in on their versions of the keto diet that helped our dieters shed all those pounds and improve their health and well-being! Make delicious recipes: You can eat good food on the keto diet. It’s that simple. Choose from our mix-&-match meal plans to make slimming recipes that will fuel your body to burn fat! Get started today!…

4 min.
stephanie went from size 24 to size 8!

WORRIED SHE WAS ON THE VERGE OF TYPE 2 DIABETES, STEPHANIE BERGUM BEGAN LOOKING FOR STRATEGIES “TO HELP ME STICK WITH A LOW-CARB DIET BETTER THAN I HAD IN THE PAST,” RECALLS THE MICHIGAN MOM, AGE 33. THE ANSWER: EASY 5-INGREDIENT MEALS! STEPHANIE LOST 120 LBS! She compiled an arsenal of meals with five ingredients or less—including BLT boats, pancakes and bacon-wrapped chicken. “I felt less overwhelmed than I had on other diets. Plus, even no-brainer keto meals taste like cheat meals, so I never felt restricted. That first month, I lost 20 pounds. It fell off quickly!” Down from a size 24 to an eight, Stephanie shares her journey as “keepingitketo33” on Instagram. Check it out! The buzzed-about Keto Diet earns raves for good reason: Folks are shedding up to 100 pounds…

1 min.
easy, no-brainer keto menus!

OUR NUTRITION TEAM USED LOTS OF FIVE-INGREDIENT RECIPES AND BASIC KETO DIET GUIDELINES (WHICH CALL FOR ABOUT 75% OF CALORIES FROM FAT, 20% FROM PROTEIN AND 5% FROM CARBS) TO CREATE THESE FUSS-FREE MENUS FOR YOU TO TRY. WHILE USING THIS PLAN, BE SURE TO DRINK PLENTY OF WATER. ADD OTHER ULTRA-LOW-CAL BEVERAGES AND EXTRAS (COFFEE, TEA, LEMON, SPICES, VINEGAR, ZERO-CARB SWEETENER) AS DESIRED. BECAUSE THIS PLAN WORKS BY TRIGGERING CHANGES IN YOUR BODY CHEMISTRY, BE SURE TO GET AN OKAY FROM YOUR DOCTOR BEFORE STARTING—PARTICULARLY IF YOU HAVE ANY KNOWN HEALTH CONDITIONS, SUCH AS DIABETES OR A HISTORY OF KIDNEY STONES. 5-INGREDIENT KETO “HOT POCKETS” Dieters and non dieters alike go crazy for these treats from Martina Slajerova’s KetoDietApp.com. ¾ cup shredded mozzarella cheese1 Tbs. cream cheese4 Tbs. flax meal3 oz. deli…

1 min.
a sample 5-ingredient keto plan

BREAKFAST CHOOSE ONE DAILY OPTION 1 BACON & EGGS 3 eggs prepared any style in butter served with 2 Tbs. salsa and 4 slices crisp bacon OPTION 2 COTTAGE CHEESE PANCAKES (Recipe page 94) LUNCH & DINNER CHOOSE ONE AT EACH SITTING OPTION 1 DR. NALLY’S FAST FAVORITE 4 oz. deli meat and 2. oz. cheese slices rolled around 2 dill pickle spears and dipped in 1 tsp. Dijon mustard. Serve with 1 cup celery sticks. OPTION 2 CHICKEN RANCH SALAD 1 serving leftover Smoky Paprika-Rubbed Roast Chicken (recipe page 78) on a bed of greens and veggies. Serve with keto-friendly ranch dressing. We recommend Primal Kitchen. OPTION 3 BLT BOATS Spread 2 romaine lettuce leaves with mayo and top each with 2-3 slices crisp bacon and 1 Tbs. diced tomato. Serve with a small handful macadamias or pistachios. OPTION 4 CHEESY SAUSAGE BAKE(photo on…

4 min.
maggy lost an amazing 251 lbs!

MORE THAN 400 POUNDS CRUSHED MAGGY FLOETER’S JOINTS, AND SHE WAS IN CONSTANT AGONY—YET HER HEART WAS TOO WEAK TO UNDERGO KNEE- AND HIPREPLACEMENT SURGERY. DOCTORS ALSO WARNED THAT SEVERE “INSULIN RESISTANCE”—A PROBLEM WITH BLOOD-SUGAR HORMONES—MEANT MAGGY’S BODY HOARDED FAT. SHE WAS GETTING BIGGER AND SICKER BY THE DAY—SHE KNEW THAT. BUT IT WASN’T UNTIL HER SON CAME TO HER ONE MORNING TO EXPRESS HIS FEARS, THAT MAGGY FINALLY FOUND A WAY TO TURN HER LIFE AROUND. What’s wrong?” Maggy asked her ashen-faced son, who’d dropped by on his way to work. Michael, 33, stared at the ground. “I don’t know the right way to say this, Mom, but…” he said, hesitating. “You’ve got to do something about your health. You’re my best friend, and I’m afraid you won’t live through…

1 min.
the turbo keto science

• IT ALL STARTS WITH INSULIN The blood sugar–regulating hormone “is like the main switch that turns fat storage on and turns fat burning off,” explains John Limansky, M.D., of BiohackMD.com. He says most Americans eat in a way that keeps blood sugar and insulin chronically high. So over time, insulin stops working properly, keeping the body in near constant fat-storage mode. • HOW KETO HELPS Keto limits the two nutrients that drive up blood sugar and insulin levels most: carbs and large amounts of protein. Without those foods, blood sugar drops, and the body can no longer rely on sugar as its main fuel. Instead, it starts creating “ketones” from stored fat to burn as fuel, says Dr. Limansky. Ketones also suppress appetite. • TURBO KETO “Every time you eat, you…