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BH&G Mindful Eating with Gaby Dalkin

BH&G Mindful Eating with Gaby Dalkin

BH&G Mindful Eating with Gaby Dalkin
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As the mega-personality behind the much-loved blog, What’s Gaby Cooking, cookbook author and home chef Gaby Dalkin brings her love of life and food to the masses. Her first magazine with the Better Homes & Gardens brand showcases her fresh and simple approach to cooking and entertaining—nutritious and mindful during the week, a little more indulgent on the weekend. Join the energetic Gaby as she gives us an inside look at her Southern California kitchen and life and shares her love of food, creation, and celebration.

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Land:
United States
Språk:
English
Utgiver:
Meredith Corporation
Hyppighet:
One-off
KJØP UTGAVE
kr 108,05

i denne utgaven

3 min.
in my own words

after 11 years of writing a blog, sharing recipes—and my life—on social media, and sending three cookbooks out into the world, one of the most frequent questions I’m asked is, “How do you eat all this incredible food and still look good?” Well, first I think we should change that question to, “How do you eat all this incredible food and still feel good?” And second, it’s clear that most of my readers are trying to figure out how they can fill their lives with enjoyment and indulgence without feeling like they need to deprive themselves as punishment in exchange. That’s why I wanted to dedicate my first magazine to what I consider to be “mindful eating.” I believe you can cook, eat good food, and entertain—even if gatherings are small or…

3 min.
what mindful eating means to me

It’s not an accident that I chose a job that lets me cook for a living. I love food! I love thinking about what to cook next, experimenting in the kitchen, sharing my recipes, feeding other people, discovering new flavors and ingredients, and, of course, nourishing my body and soul with all.the.food. But it’s also important to me to feel good about my body. It’s not necessarily about the way my body looks, but I always want to feel comfortable in my own skin. That’s why balance, or what I like to call mindful eating, is pretty much my best friend. So much of my approach to eating, moving, and living has been inspired by my life in California. It’s the California way to fill your plate with fresh, whole foods; move…

3 min.
a week with gaby

monday MONDAYS ARE FOR RECALIBRATING! To ensure I’m making choices in line with my weekly goals, I always make a plan for the day. That way I know I’ll be getting in lots of green veggies, putting plenty of colors of fruits and vegetables on my plate (which means more anti-aging, disease-fighting antioxidants), and rounding it out with healthy fats and whole grains for carb-loaded energy. tuesday I LIKE TO GET MOVING EARLY IN THE WEEK! After dialing things back from the weekend on Monday, by Tuesday I’m feeling energized. It’s time to get active! If the weather allows, I get outside. I love to schedule a hike-meeting hybrid. Or head to the gym—or make your way to your home gym. Do what you can to set aside time to get your body…

5 min.
morning jump start

BUILD A BREAKFAST BOWL TOTAL TIME 5 minutes 1 cup yogurt⅓ cup granola or muesli⅓ cup toppings Spoon the yogurt into a bowl. Top with granola. Finish with desired Toppings. Makes 1 serving. One of the things I do to keep myself in check is start my day with a smoothie. The Green Machine is my fave. It has a little bit of everything—fruit, vegetable, fresh citrus, and chia seeds. It’s bright, fresh, and fruity! FUEL YOUR DAY EVEN ON THE MOST HARRIED AND HURRIED MORNINGS, TRY TO EAT OR DRINK SOMETHING FOR BREAKFAST. SELF-CARE MEANS FUELING YOUR DAY FROM THE START. WHIP UP A SMOOTHIE COMBINE EVERYTHING IN A HIGH-POWER BLENDER. COVER AND BLEND FOR 2 TO 3 MINUTES, UNTIL COMPLETELY SMOOTH AND THE CHIA SEEDS ARE FINELY GROUND. MAKES 1 SERVING. THE GREEN MACHINE 2 handfuls fresh spinach1…

8 min.
make a grain bowl

Grain bowls are perfect for when you want something hearty and nutrient-dense, thanks to all those whole grains. And they’re great for last-minute meals and using up what you have on hand. GRAIN SWAP TRY ALL OF THESE GREAT GRAINS! BUY THEM IN BULK AND STOCK YOUR PANTRY. BARLEY Chewy barley is considered an ancient grain and is one of the richest sources of soluble and insoluble fibers. BROWN RICE This rice retains the bran around the rice kernel. Its longer cooking time pays off in more fiber. BULGUR These wheat kernels are boiled, dried, and cracked. Bulgur has a tender and chewy texture, an earthy flavor, and so much fiber. FARRO Nutty and chewy farro is high in protein and fiber, and it comes both pearled (no bran, fast-cooking) and semipearled (some nutrient-rich bran). QUINOA Containing more protein than any other…

8 min.
goodbye, boring chicken

CHICKEN-COCONUT CURRY PHOTO, PAGE 25 PREP 15 minutes COOK 25 minutes TOTAL TIME 40 minutes 2 Tbsp. coconut oil1 onion, finely chopped1 red bell pepper, finely chopped2 Tbsp. grated fresh ginger4 cloves garlic, roughly chopped1½ lb. boneless, skinless chicken thighs, cut into 1-inch pieces2 Tbsp. curry powder1 15-oz. can diced tomatoes1 13.5-oz. can full-fat coconut milk¾ cup chicken stock1 tsp. tomato paste2 tsp. kosher saltLime juiceCooked white riceSliced scallionsFresh cilantroLime wedges 1. Preheat a large skillet with the coconut oil over medium-high heat. Add the onion and bell pepper, and sauté until fragrant, about 5 minutes. Add the ginger and garlic, and sauté for 30 seconds longer. 2. Add the chicken and curry powder, and sauté about 10 minutes, until chicken starts to turn golden brown. 3. Add undrained tomatoes, coconut milk, chicken stock, tomato paste,…