Mat og vin
Eat Well

Eat Well

Issue #29 2020

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Universal Wellbeing PTY Limited
Les mer
6 Utgaver

I denne utgaven

1 min.
mediterranean foods

Red wine Red wines are produced by destemming and crushing the grapes into a tank and leaving the skins in contact with the juice throughout the fermentation. The skins yield many of the antioxidants that can make wine healthy. Certainly wines, and especially red wines, are a popular feature of Mediterranean cuisine and dining. The secret is moderation: in true Mediterranean style wine is consumed to be enjoyed with friends, not to get drunk. In fact, we know that up to two drinks of wine per day reduce heart disease risk by about 30 per cent. Drinking more than two drinks of wine per day though causes a steady decrease in the benefits for the heart. A glass of wine with your meal as you enjoy it with friends, however, will…

2 min.
from the editor

Have you ever made a diet resolution? Most of us have, at one time or another, decided that three months of bingeing on nut-filled chocolate and Netflix is having a deleterious effect on our waistline and health. In response you may have decided to sign up to some extreme form of dietary denial. That may have taken the form of a paid subscription or just a commitment to living on grapefruit and quinoa for six days a week*. Being overweight is not a good thing, and health requires good nutrition. So some of the extreme measures you may have resorted to are understandable, but the thing about extremes is that they are, by their nature, unsustainable. Your diet is simply the food you consume, and the best diets for weight maintenance and health…

1 min.
give us foodback

We want your foodback: EatWell is all about building a sharing community of people who care about the origins, quality and enjoyment of our food, so we want to hear from you. Let us know how you have found some of the recipes you have made from this issue, share the improvements you might have made or even send us one of your own favourite recipes. We will publish as many of your insights and contributions as we can. Send your foodback to Kate at kduncan@umco.com.au.…

1 min.
eat well

EDITOR Terry Robson DEPUTY EDITOR Kate Duncan SUB-EDITOR Michael Wyatt DESIGNER Kate Atkinson FEATURE WRITERS Ally McManus, Lisa Guy, Lisa Holmen, Cat Woods CHEFS Adam Guthrie, Meg Thompson, Jacqueline Alwill, Keira Rumble, Lisa Guy, Lee Holmes NATIONAL ADVERTISING MANAGER NSW Nia Llewelyn Ph +61 488 267 371 QUEENSLAND ADVERTISING SALES MANAGER Regan Hudson Ph +61 411 424 356 NATIONAL ADVERTISING MANAGER VIC Tracey Dwyer Ph +61 3 9694 6403 ADVERTISING PRODUCTION CO-ORDINATOR Brendan Alder Ph +61 2 9887 0325 ADVERTISING ART DIRECTOR Martha Rubazewicz PUBLISHER Janice Williams COVER PHOTO Lisa Guy CHAIRMAN/CEO Prema Perera PUBLISHER Janice Williams CHIEF FINANCIAL OFFICER Vicky Mahadeva ASSOCIATE PUBLISHER Emma Perera FINANCE & ADMINISTRATION MANAGER James Perera CIRCULATION BUSINESS DEVELOPMENT MANAGER Mark McTaggart CREATIVE DIRECTOR Kate Podger MARKETING & ACQUISITIONS MANAGER Chelsea Peters…

6 min.
our chefs

Keira Rumble Keira Rumble is a self-confessed foodie, recipe developer, wellness whizz and the owner of a health-food business, Krumbled Foods. Keira’s passion for health and wellbeing has shaped not only her career, but also her day-to-day life. Keira is an advocate for healthy and holistic living, striving to help women live a healthier and happier life. Through her personal blog Krumbled and her online social media presence, Keira focuses on helping the modern-day woman navigate life through healthy recipes, wellness tips and health hacks. Through her own health and fertility struggles, Keira has learned first-hand just how important good health really is: “For me, food is at the core of one’s mental and physical health.” Keira’s passionate belief in the link between mental health and nutrition stems from much more than just her…

1 min.
mediterranean foods

Olive Oil Olive oil is intrinsic to the Mediterranean style of eating. When choosing olive oil you must opt for “extra-virgin”. Extra-virgin olive oil is made from the first pressing of olives. The oil is extracted by the traditional cold-pressing method, where no solvents (chemicals) and no heat are applied. The olives must be crushed within 72 hours of picking for the oil to be classified “extra-virgin” as this will minimise breakdown of nutrients. Some producers will do the crushing within a few hours of picking, which is labour-intensive and costly but produces the best oil. The result is an unrefined oil derived from the first pressing of the olives with a delicious and delicate flavour.…