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Men's Health UK

Men's Health UK

July/August 2021

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

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Land:
United Kingdom
Språk:
English
Utgiver:
Hearst Magazines UK
Hyppighet:
Monthly
kr 39,57
kr 296,92
11 Utgaver

i denne utgaven

1 min
the expert panel

STEVE BUCKNALL BASKETBALL COACH In south-east London, the NBA’s first English player is training up the next generation of champions. He gives MH a court-side seat p96 JACINTA JIMÉNEZ LEADERSHIP COACH The pandemic has upended our life-work balance, sending our stress levels spiralling. Jiménez offers tips to reboot your year p49 JOE WICKS PT, AUTHOR AND MBE After keeping the nation fit in the lockdown year, the Body Coach has a new mission: to make us happier. It’s hard to bet against him p40 JACK GREALISH ENGLAND FOOTBALLER At 25, Villa’s star winger is establishing himself as a legend on the pitch. He takes MH behind the headlines to reveal what truly drives him p78 PATRICK MAHOMES NFL QUARTERBACK The Kansas City Chiefs playmaker is the NFL’s single most valuable asset. He shares how a focused mind took him straight to the top p110 JUSTIN…

1 min
bronson’s fast fat burner

01/SLOW BURN Go 600m on a SkiErg or burn 250kcal on an air bike. 02/DUMBBELL THRUSTER 15 reps (Bronson uses 2 x 22kg) Bring dumbbells to your shoulders, squat and explode upward. 03/MED BALL SLAM 15 reps (Bronson uses a 45kg ball) Raise the ball and use your arms and core to slam it to the ground. 04/DUMBBELL BENCH PRESS 15 reps (Bronson uses 2 x 22kg) Keep your back flat, feet on the floor. Don’t go too heavy – no squirming. 05/SINGLE-ARM DUMBBELL SNATCH 10 per side (Bronson uses 18kg) Hinge at the hips to pick up the weight, then lift it above your head.…

1 min
push the boat out

The world’s first immersive-experience rower, the Hydrow is proof that cardio machines don’t have to be loud and unwieldy. Using a next-generation electromagnetic drag mechanism that replicates the feeling of being on water, a webbed strap for near-silent strokes and a touchscreen that connects you to sessions with world-class trainers, it is to rowing what Peloton is to cycling: a disruptive and forward-thinking home fitness experience. Workouts range from 5-45 minutes, and metrics include calorie burn, 500m split time and strokes per minute. For the Concept-2 zealots recoiling at the price tag, there’s more to the Hydrow than rowing. Rotate the screen and you can tap into in-house yoga, Pilates and strength-training workouts, helping you create a well-rounded routine with a rower’s fitness to match. It’s easy to see why Hydrow…

1 min
how to nourish your mental health

01 Leafy Greens Spinach, kale, rocket and chard contain plenty of fibre and and vitamin A, linked to the brain’s ability to grow. Their vitamin C counteracts free-radical damage. Aim for: Chopped greens every day. Get more: Blend kale into a smoothie. 02 Rainbow Fruits and Vegetables Nutrients in purple, red and orange foods reduce inflammation. Aim for: A handful with each meal. Get more: Roast, stir-fry or use as the basis for pasta sauces and stews 03 Seafood Seafood helps you get the long-chain omega-3 fatty acids that your brain needs to stimulate nerve-growth factors Aim for: Two seafood meals each week. Get more: Turn mild-tasting fish into tacos, or serve steamed mussels over pasta. 04 Nuts, Beans and Seeds Rich in brain nutrients including fibre, zinc and iron – important for your red blood cells. Aim for: At least a small handful…

2 min
one word answer #77

QUESTION What can deliver otherworldly gains for your mind – and make you a better person? ANSWER Stars In 2019, the shoe brand Rothy’s released loafers embroidered with zodiac symbols and Instagram launched a filter that superimposes star signs onto people’s faces. “We’ve hit peak astrology,” announced Vice, and the New Yorker, Guardian and BBC were soon running think pieces on the renewed fascination with horoscopes. The consensus was that Millennials were using astrology as a coping mechanism at a time of job insecurity, rising living costs and social media-induced anxiety – then the pandemic struck, intensifying all of those pressures. If it helps, astrology isn’t an evil thing. Yet there’s no scientific basis for its claims, and it seems like hard work: negotiating your work-life balance, do you have the bandwidth to track how…

1 min
supplements to sleep on

Swerve over-the-counter sleeping aids with these unlikely focus boosters CREATINE Promotes the restoration of brain energy, reducing the need for sleep. £5 for 250g myprotein.com MAGNESIUM This can help to soothe muscle cramps and ease restless legs syndrome. £8 for 1.36kg boots.com GLYCINE Taking 3g before sleep has been linked to feeling more rested the next day. £7.50 for 500g bulk.com/uk WORDS: SCARLETT WRENCH I ARTWORK: PETER CROWTHER AT DEBUT ART I PHOTOGRAPHY: GETTY I ILLUSTRATIONS: ANDREA MANZATI AT SYNERGY ART…