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Prevention Magazine AustraliaPrevention Magazine Australia

Prevention Magazine Australia Feb/Mar-19

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Land:
Australia
Språk:
English
Utgiver:
Nextmedia Pty Ltd
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KJØP UTGAVE
NOK33.17
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6 Utgaver

I DENNE UTGAVEN

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new goals for a new year!

I get Zen with yoga instructor Charlotte Dodson during a wellness week at Pinetrees Lodge on Lord Howe Island. The beginning of a new year is an ideal time to reflect and reset our health goals. What are your targets in 2019? Maybe it’s something as simple as cleaning up your eating act after a festive season packed with indulgences? Or perhaps you are seeking to feel a little calmer and savour life, rather than hurtling along at a million miles an hour? Whatever your aims, we have packed this issue with inspiration and easy-to-follow strategies to help you achieve your happiest, healthiest year yet.For me, a recent wellness holiday at Pinetrees Lodge on Lord Howe Island (which included a blissful week of yoga away from phones and traffic) has given…

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what we’re loving…

HAVING A FITNESS GOALAt Prevention we’re in training for the 30k Sydney Coastrek in March, raising funds for The Fred Hollows Foundation. It’s giving purpose to our walking workouts. If you’re in Sydney, join us! coastrek.com.auSKINCARE WITH BENEFITSNo more grainy, greasy cover-up. The new-gen moisturisers with SPF50+ make it so easy to apply maximum sun protection as part of our make-up regimen every day.LISTENING TO INSPIRING PODCASTSThis is a goodie for encouraging a fresh perspective on life – as clinical psychologist Cass Dunn chats with health coach Tiff Hall. ■…

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over to you

Rebecca Gibney (our cover star last issue) is truly inspiring, taking care of herself so she can make the most out of life. Winner!A GOOD NIGHT’S SLEEPI just read your article ‘Sleep tight, tonight’ (Dec/Jan), which is filled with tips I need since I have difficulty sleeping and get less than five hours. Not sure why; I tried wine which didn’t help, but now I know about melatonin and I’ll make time to exercise each week, and do light yoga movements before sleep. So many useful tips here, thank you so much!Maria Adidjaja, NSWFINDING PEACEI really loved the article about taming your brain in the Oct/Nov issue. I struggle a lot with stress and negative and discouraging thoughts. The article had some great strategies and tips which have helped me greatly.Emily…

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pulse

“If you obey all the rules, you miss all the FUN.”Katharine HepburnHIGH HOPESThink of the joy you get from looking forward to a holiday, dinner with an old friend you haven’t seen for ages, or even watching the finale of a favourite TV series. US research has shown this feeling of anticipation can improve your wellbeing by generating happiness and helping you tolerate frustration.The research also found that planning something (like a holiday) can make you happier than the reality itself. And during times of tension, people anticipating a happy event coped better. So basically, looking forward to something wonderful can be a valuable tool. Time to book that trip?Take a walk on the wild sideMake your next walk along the beach or hike through the bush a little more…

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now trending… hemp foods

Hemp is non-psychoactive, meaning it won’t get you high like marijuana – and it’s got a lot of benefits to brag about. So it’s no surprise that since hemp seeds and oil became legal 2017, it’s begun taking up more and more of the health food aisle real estate.WHAT’S ALL THE BUZZ ABOUT?Hemp seeds are a nutrition powerhouse, high in muscle-building protein, healthy fats and a range of micronutrients. What’s more, they’re one of the few foods (along with linseeds, walnuts and eggs) that contain essential plant-based omega-3s, which are the healthy fats that support heart and brain function. Another perk is that hemp doesn’t require soaking or cooking, so it’s a convenient pantry staple, too.HEMP HOW TOOn their own…You can buy hemp seeds and flakes in the supermarket health…

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new on preventionaus.com.au

FITNESS FOOD HEALTH (PHOTOGRAPHY: iSTOCK)GIVE IT A GO!If you feel like your health could use a revamp, why not sign up for our free weekly newsletter and have ideas delivered directly to your inbox. You’ll get innovative workouts, and easy-to-follow advice on how to stay healthy, active and strong. You’ll also receive exclusive offers and giveaways. Why not sign up today and receive our weekly dose of inspiration to help you reach your health goals!68 The percentage your stress levels are reduced after six minutes of reading silently, according to a UK study.GET ALL THIS AND MORE WHEN YOU SIGN UP TO OUR NEWSLETTER AT PREVENTIONAUS.COM.AUIT’S EASY TO GET YOUR DAILY FIX:Like us on Facebook:@preventionmagaustraliaFollow us on Instagram:@preventionausFollow us on Twitter:@preventionaus ■…

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