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Women's Health Australia

Women's Health Australia

January 2020

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Land:
Australia
Språk:
English
Utgiver:
Pacific Magazines Pty Ltd
Les mer
KJØP UTGAVE
NOK22.59
ABONNER
NOK170.09
12 Utgaver

I DENNE UTGAVEN

2 min.
face fear, live large

Rarely this well groomed, so attention must be paid! On October 16, Team WH (above) swapped leggings for full-blown glam to celebrate the ninth annual Women in Sport Awards. Special thanks to the sponsors who made it possible: the Australian Federal Government, the AIS, Toyota, Channel 7 and Rebel, who’ve recently launched a new mentoring program to support women in sport. Turn to p107 to hear from one of the newest recruits. And catch all the 2019 WinS action from p10. Recently, I stumbled across a post by former WH cover star, New York-based trainer and kick-arse babe, Kirsty Godso that got me thinking in the best possible way. In it, she wrote about the fact that – as humans – we spend the majority of our time trying to avoid…

1 min.
women's health australia

Jacqui Mooney Editor Lizza Gebilagin Deputy Editor Adam Williams Creative Director Lisa Balemi-Hughes Art Director Alex Davies Features Editor Harriet Sim Editorial Coordinator/ Junior Writer Kate Fraser Head of Pictures – Fashion & Health Erin Docherty Beauty Editor Penny Carroll Contributing Writer Iantha Yu Contributing Beauty Writer Lauren Williamson Digital Content Manager – Health Lucy Bode Digital Content Editor Sophie Newton Digital Intern Clarissa Wilson Brand Solutions Director Jessica Lay Brand Solutions Manager Sam Maguire Brand Solutions Executive Allan Webster Print Advertising Operations Manager Fran Vavallo Vic Sales Director Angela Coley Qld Sales Director Andrew Cameron Executive Creative Director Courtenay McDermott Senior Marketing Manager – Health Ellie Fletcher Marketing and Events Executive Valeriya Chemerkina Business Analyst – Health Adam Blount Head of Consumer and Retail Brendan O’Donnell National Business Manager – Retail Robert McIntosh Circulation Manager Pre-Media Solutions Digital Imaging Mark Jones Production Controller Daniel Moore, Chrystal Glassman Copy Directors Gereurd Roberts Chief Executive Officer Guy Torre Chief Financial Officer Louisa…

1 min.
2019 women in sport awards

1 min.
and the winners were...

ASHLEIGH BARTY MOMENT OF THE YEAR, PRESENTED BY THE SEVEN NETWORK NOMINEES: Ellyse Perry, Sam Kerr, Stephanie Gilmore, Tayla Harris, Tia-Clair Toomey LUCY GRILLS LOCAL SPORTING CHAMPION, PRESENTED BY TOYOTA NOMINEES: Ashleigh Fong, Emily Duggan, Pamela McClelland, Tamieka Garcia HANNAH GREEN OUTSTANDING WOMAN IN SPORT, PRESENTED BY THE AUSTRALIAN FEDERAL GOVERNMENT MEG LANNING LEADERSHIP LEGEND, PRESENTED BY REBEL NOMINEES: Daniela Di Toro, Erin Phillips, Liz Cambage, Stephanie Gilmore LYNNE ANDERSON PERSON OF SPORTING INFLUENCE, PRESENTED BY THE AUSTRALIAN INSTITUTE OF SPORT AND #FINDYOUR30 LIZ ELLIS WINS HALL OF FAME, PRESENTED BY WOMEN’S HEALTH LANI PALLISTER ONE TO WATCH, PRESENTED BY TOYOTA NOMINEES: Hannah Green, Hayley Wilson, Isabelle Kelly, Zitina Aokuso LAUREN PARKER COMEBACK OF THE YEAR, PRESENTED BY THE SEVEN NETWORK NOMINEES: Hayley Raso, Rebecca McConnell, Sally Fitzgibbons, Sarah Klau THE AUSTRALIAN WOMEN’S CRICKET TEAM A-TEAM OF THE YEAR, PRESENTED BY REBEL NOMINEES: AFLW Adelaide Crows, University…

2 min.
behind our big night

There’s nothing more inspiring than being in a room with 200 of Australia’s most successful female athletes, sporting leaders and supporters to celebrate the biggest sporting moments of the past 12 months at the 2019 Women in Sport (WinS) Awards. Now in its ninth year, the room full of world-record-breakers, Olympians and Paralympians at The Venue Alexandria, in Sydney, included Sportswoman of the Year nominees CrossFitter Tia-Clair Toomey and slalom canoeist Jessica Fox, plus WH November cover star, Paralympian Madison de Rozario. Sunrise’s Mark Beretta and swimming royalty Giaan Rooney hosted the awards. From 17-year-old swimming sensation Lani Pallister taking out the One to Watch award to netball legend Liz Ellis being inducted into the Hall of Fame by her best friend and former team-mate Catherine Cox, it was a night full…

4 min.
ask wh

THE BIG QUESTION I love an iced coffee in summer. How do I keep it healthy? Answer Coffee + ice = a match made in beverage heaven. But order one at a cafe and it’s likely to come piled high with ice-cream and whipped cream. “This adds to the fat and sugar load and won’t be good for your waistline or heart health,” says dietitian Joel Feren. “I’m all for the occasional treat or ‘sometimes food’, but, a much better option is to simply stick to the basics. That is, coffee, milk and ice – it’s a winner from every angle!” Every cafe will have its own recipe, Feren adds, so make it clear you’re after your regular coffee order on ice, and watch out for flavoured versions spiked with sugary syrups.…