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Liz Earle Wellbeing March/April 2021

Built on over 30 years of Liz Earle’s personal, award-winning advice, experience and research, our much-loved bi-monthly magazine brings you the best ways to look good and feel great. You’ll find each issue packed with tried-and-trusted recipes, inspirational ideas and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do. Enjoy!

United Kingdom
Liz Earle Associated Productions limited
SPECIAL: Save 40% on your subscription!
6 Issues

in this issue

2 min
hello and welcome to spring!

It’s so good to celebrate our emergence into the sunshine with some fresh new ways to revitalise body and spirit after such a harsh winter, in every sense. My work-from-home team of wellbeing warriors and I have been busy putting this vibrant new issue together, packing it full of inspiring ways we can recharge and rejuvenate, ready for a brighter year ahead. I am loving every page, filled with such insight and inspiration. As always, our focus is on simple ways to look and feel brighter and better, whether with traditional time-tested botanicals (from pomegranates to blueberries); helpful advice for those enduring the after-effects of ‘long Covid’, or the very latest in cutting-edge medical science, with a fascinating look at nutrigenomics and how our DNA affects nutrients. I hope you enjoy…

1 min
stay well, stay energised

There’s never been a more important time to invest in our immunity. This easy-to-follow E-book takes a closer look at the inner workings of our all-important immune system and shares Liz’s favourite science-based strategies for staying well (from supercharged supplements to smart exercise, sleep to stress management). Download your copy today to keep you and your loved ones feeling happy, healthy and bursting with energy throughout spring and beyond. This evidence-based E-book contains: • An in-depth look at how theimmune system works• 7 tried-and-trusted strategies forstaying well and boosting energy• Liz’s go-to immune-supportingsupplements (+ exclusiveLIZLOVES discounts)• Cutting-edge Covid-19 research JUST £4.99 ‘Another incredibly useful guide from Liz – I have all her E-books now and they’ve been such a help to me.’ Alice, via email Exclusively available to download now at lizearlewellbeing.com/stay-well for just £4.99…

1 min
know someone who would love some wellbeing wisdom?

SAVE OVER30% EXCLUSIVE OFFER for ALL magazine subscribers We are delighted to offer our loyal readers an exclusive discount on gift subscriptions. If you’re already a subscriber, you can buy a second (or third or fourth!) subscription for friends for just £27.96 – a saving of over 30% on our cover price*. Simply log in to your account at mymagazinesubscription/liz-earle-wellbeing and you’ll be able to use the code LIZEGIFT at the checkout. Alternatively, just call our friendly subscriptions team on 01778 395166, who will be delighted to help you. Enjoy TWO FREE ISSUES It’s the perfect present to inspire those you love to live their best life all year long. • SAVE OVER 30% when you pay by annual direct debit • PAY JUST £27.96 – that’s SIX issues for the price of FOUR •…

3 min
wellbeing news

Cold cure Fancy some home spa wellness? Cold showers are a quick and easy way to give the lymphatics a boost. Start with a 30-second cold splash at the end of your daily shower for a week, increasing by 30 seconds each week until, by the end of the month, you can stay chilled under an icy blast for a full two minutes. Wrap up warm afterwards and enjoy the fabulously mood-boosting endorphin glow! LONG COVID Writing on her website about ways to help ease long Covid (and active Covid), Dr Tina Peers suggests Epsom salt baths (for the magnesium), avoiding tea and coffee, and following a low-histamine diet. She also advises taking the over-the-counter antihistamine loratadine. Find further useful info on drtinapeers.com BRAIN FOOD Leading US functional medic Dr Mark Hyman has listed his…

2 min
the liz earle wellbeing shot box+from the healthy juice company

Liz has teamed up again with our friends at The Healthy Juice Company to create three truly delicious gut-healthy shots – perfect for helping to support our immune systems and boosting energy levels this spring. This carefully created collection of three powerful shots is designed to help us stay healthy and feel re-energised, and can be enjoyed throughout the day: • 1 x 50ml Go-Go Green. Kick-start your day with a concentrated hit of fresh green fruit and veggie goodness. • 1 x 50ml Cinnamon Almond Chia. A fabulously creamy nut milk with a hint of sweetness to help sustain you in the afternoon. • 1 x 50ml Golden Shot. Get your taste buds tingling with this joyful burst of turmeric and more, ideal served over ice as a pre-dinner mocktail. We’ve also included extra…

2 min
the health & beauty edit

HAND HERO Hands suffering from over-washing? This manicure set from Margaret Dabbs London is a must-have for strong, healthy nails and soft, silky skin. £45, margaretdabbs.co.uk TRY IT Protein is an essential immune nutrient, providing all the building blocks our body needs to produce protective antibodies. The UK government advises eating 0.8g of protein for every kilo of body weight and, if we find we’re missing that target, a protein powder can help. Each serving of BOXD protein comes in a travel-friendly, plastic-free sachet and contains 24g of protein (either whey or vegan protein), as well as iron and vitamins D and B12 to support health and fight fatigue. From £19.99, boxdhealth.co Glow up Add a pop of springtime colour to cheeks with this easy-to-apply gel-cream blush from Glossier. £15, glossier.com Mindful moment The evidence is clear: mediation offers countless…