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Liz Earle Wellbeing Summer 2015

Built on over 30 years of Liz Earle’s personal, award-winning advice, experience and research, our much-loved bi-monthly magazine brings you the best ways to look good and feel great. You’ll find each issue packed with tried-and-trusted recipes, inspirational ideas and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do. Enjoy!

United Kingdom
Liz Earle Associated Productions limited
6 Issues

in this issue

1 min
join us

Step into the world of Liz Earle Wellbeing and enjoy our seasonal quarterly magazine, brought to you with love from Liz and the team at Wellbeing Studios. Subscribe... to our digital magazine available on all devices via the Liz Earle Wellbeing app or www.zinio.com. (Single issue £2.99 or 4 issues for £10.00.) Sign up... to Liz’s regular newsletters packed with recipes and behind-the-scenes secrets, as well as advance information on all Liz Earle Wellbeing events. Follow us Twitter @LizEarleWb Facebook Liz Earle Wellbeing Instagram Liz Earle Wellbeing Pinterest Liz Earle Wellbeing Vine @Liz Earle Wellbeing Periscope Liz Earle (@LizEarleMe) www.lizearlewellbeing.com…

2 min
hello & welcome

The Wellbeing team and I have had a wonderful few months putting together this fabulous new edition, packed with brilliant, fresh ways to celebrate summer. From top travel tips to beach beauty, fantastic recipes for outdoor eating and delicious treats from Liz’s larder – we’ve got summer covered! Together with simple yet inspiring ideas for home and garden, as well as seasonal ways to improve our wellbeing, there’s just so much to enjoy here. Since our last issue, I’ve been busy touring with my new Juice book with book signings and talks. It’s been wonderful to meet so many of you in person. I was especially thrilled last month to win Natural Health Magazine’s Holistic Hero award, especially as this award is the one voted for by readers, so is even…

3 min
holiday herbals

Ginger Ginger is a powerful antioxidant and helps improve the circulation. Even a small amount of ginger may help prevent blood clots by stopping blood platelets clumping together, so could be a useful pre-flight DVT (deep vein thrombosis) preventative. Ginger is also a highly effective remedy for nausea and morning sickness and is a natural comfort for travellers whether by sea, road, rail or air. Make a natural ginger tea by infusing a slice of the root in a mug of hot water and take with you in a flask, or try powdered ginger capsules an hour before departure. If nothing else is available, even nibbling on a ginger biscuit or piece of crystallised ginger root while travelling can help, (a useful tip when travelling with children). Calendula Also known as the common…

5 min
shine on

We all know that the sun is bad for our skin, causing early ageing, brown spots, wrinkles and – much worse – skin cancer, so who knew that sunshine is also vital to build better bones? It’s really important to get some sun on our skin for 10-20 minutes each day between May and September to keep vitamin D levels topped up, a nutritional necessity for healthy bones. It has long been known that vitamin D is beneficial for bones, and that we need vitamin D to absorb calcium from our diet, but the fear of skin damage prevents too many of us spending time outdoors without sunscreen, because of our very real concerns about skin cancer and ageing. The solution? Like so much in life, it’s all about balance: the…

2 min
faking it

1 min
go with the glow

BASE & CHEEKS 1 Start with a clean face and prime the skin with Liz Earle Skin Repair Light. Use your usual shade of Sheer Skin Tint over your face. For Lily, we mixed a darker shade, ‘Beach’, with her usual ‘Bare’ shade to give a more bronzed complexion. 2 Using a large powder brush sweep Radiant Glow Bronzer over the highest point of your cheekbones and one light sweep across the forehead and down the nose, where you would naturally catch the sun. Apply your favourite Healthy Glow Cream Blush shade to the apples of your cheeks – we used Camellia here. EYES & LIPS 3 Choose two colours from the bronzing palette. Wash the lighter colour over the whole eyelid, then take the darker colour along the top and bottom lash lines.…