Stronger for a longer life
“FOR the first time in history we can save the human race by lying in front of the TV and doing nothing. Let’s not screw this up.” The gag is just one of many similar memes doing the rounds on social media. If only things were so simple. For many, the idea of being cooped up at home for weeks or months on end without our usual means of exercise is daunting. Regular exercise brings many benefits, extending to both physical and mental well-being. But pounding the pavements could put us and others at risk. In many countries under lockdown, it is limited or even forbidden. There is a neat solution: strength training. As we report in our cover story (see page 34), we are only now discovering just how…