Take a Deep Breath
We’ve made it through a year of pandemic lockdown. While this has been a truly difficult and heartbreaking time, there’s also much to be grateful for—and one of those things is technology. It helped us stay connected to friends, family, work, and school. It also kept us informed and entertained, gave us health and exercise guidance, and helped us to shop safely. Nothing comes without a cost, though, and tech does exact one. Many of us became (even) more sedentary as we gazed at our screens for hours each day. Some of us experienced various levels and types of burnout: “Zoom fatigue” set in as we tried to maintain relationships virtually, and remote work hours intruded too seamlessly into our own time. Lots of students (not to mention teachers!) were stressed…