Table of contents for 6 December 2016 in Closer

Finally feeling body confident Toss a canapé into a celebrity party and you’d be hard pushed not to hit a 20-something who’s needlessly had her lips enhanced, a bum lift or a new nose. But this week we were truly inspired to chat to someone whose whole life has been transformed by a cosmetic procedure. On page 19, Gail Porter reveals how her breast reduction has improved her health after years of depression, pain and insecurity. Gail’s very publicly been through the mill, yet when we met her, we were struck by how genuine, thoughtful and caring she is. We wish her all the happiness she truly deserves.…

• Cheryl finally debuts baby bump after spending time apart from Liam • As they put on a united front, her age gap fears resurface • Celebs pressure her to announce her pregnancy After months of ignoring the mounting pregnancy speculation, avoiding public engagements and trying to conceal her stomach with loose-fitting clothes, Cheryl finally appeared to happily show off her baby bump last week at an event in London with her boyfriend Liam Payne. Despite 33-year-old Cheryl’s spokesperson immediately saying that she would not be commenting, showbiz pundit Dan Wootton revealed on Lorraine that personal issues had been behind her reluctance to confirm her baby joy. He said: “Cheryl’s told her close friends and family. I think everyone knows the battles she’s gone through in her personal life, the…

Her acting career has gone stratospheric since she left Corrie in 2014 and, in October, she confirmed she’d reprise her critically acclaimed role in Our Girl next year. But insiders reveal Michelle Keegan is already concerned her husband’s family could affect the job. Last week, reports emerged that Michelle’s sister-in-law Jess Wright had been on a string of secret dates earlier this year with Our Girl star Luke Pasqualino, but their fling was short-lived. Jess, 31, is said to have dumped Luke – who has had flings with Perrie Edwards and TOWIE’s Chloe Lewis – after branding him a “player.” Insiders say Michelle is concerned the doomed romance with her co-star, 26, could cause on-set tension and jeopardise her working relationships. A source says: “Michelle is very professional and the…

She’s had a notoriously rocky love life – but insiders say Britney Spears has found happiness with new man Sam Asghari. The singer, 34, was spotted having dinner with the hunky personal trainer – who co-starred in her Slumber Party video – and pals say the mum-of-two is smitten with him. Britney, who’s mum to Sean Preston, 11, and Jayden, 10, with ex-husband Kevin Federline, 38, has been single since her split from TV producer Charlie Ebersol last June after eight months together. A source reveals: “This is the longest Brit’s ever been out of a serious relationship and she’s made no secret of the fact she’s been desperately lonely. “She’s been quietly dating for the past year, but Sam’s the first man she’s met who’s swept her off her…

‘Doctors don’t know if I’ll ever walk again’ Sam Ross’ life was devastated when she was hit by a drink driver – who was so drunk he couldn’t remember getting into his car. The 35-year-old went from having a busy social life and full-time job, to being wheelchair-bound and unable to work or dress herself. John Cunningham, the driver who hit Sam’s car, was three times over the limit and driving at 70mph in a 20mph zone on the wrong side of the road. Sam is still suffering as a result of the accident – which left her with 17 broken bones – and she’s had to put her plans to have children on hold as she’ll need more operations to repair damage to her legs, knees and hips. MORE…

Reality star Lauren Goodger tells Closer why Scarlett Moffatt will be the jungle’s runaway success She’s rumoured to be worth over £1million after finding fame on The Only Way Is Essex in 2010 – and now Lauren Goodger tells Closer she thinks Scarlett Moffatt has the same star quality to cash in on her TV stardom. Scarlett charmed viewers during the recent series of I’m A Celeb! and Lauren reckons she has the potential to do as well as last year’s winner, Geordie Shore’s Vicky Pattison. The 26-year-old star first found fame on C4’s hit reality show Gogglebox, endearing herself to viewers – along with her parents Mark and Betty – while giving her hilarious views on the latest TV offerings. But appearing in the jungle has seen her profile…

He’s one half of the most acrimonious relationship of 2016. And as his ex, Stephanie Davis, prepares to give birth next month, Jeremy McConnell – who Stephanie claims is the father – has admitted to Closer that after a “crazy year” he now wants to “focus on himself.” Irish model Jeremy and former Hollyoaks actress Stephanie’s fiery romance had viewers hooked on Celebrity Big Brother in January. But their troubled relationship ended just four months later, amid claims Jeremy had cheated – and soon after they split, 23-year-old Stephanie revealed she was pregnant. TAKING A BREAK Jeremy, 26, tells Closer: “The past year has been crazy with everything that’s gone on. I want to give myself a break; I got lost and went a bit mad so I want to…

£12.99 On Zadie Smith’s new novel Swing Time. I love her writing and this is a great story about two girls who meet at a dance class. £200 For a giant Christmas wreath. It was by interior designer David Collins and I got it at a charity auction so I paid extra. £14 On a MAC Feline Kohl Power Eye Pencil. I love the smoky eye look for nights out. £150 For a new pair of Aku walking boots. They are an Italian brand and they fit so well. Plus they come in bright colours, too. £30 On Nike trainers for my twins. They are tiny and look so cute! £15 For a Nails Inc Gel Effect polish. It doesn’t chip and is a fantastic colbalt blue. Perfect for Christmas…

She’s made it through to become Simon Cowell’s last remaining contestant on The X Factor, and Emily Middlemas says she’s got so close to her mentor they’re almost like family. She says: “Simon’s been amazing – he’s almost like a fatherly figure. He really looks after me: he takes care of my health and makes sure that I’m eating OK. We were saying the other day that we think we get on so well because we’re both a little crazy. “I know a lot of people think he’s scary, but I think having son Eric [now two] has changed that view of him. Everyone can see his softer side and he’s not scary at all: just humble, truthful and an amazing dad.” The Glaswegian, 18, made headlines for competing on…

Aged 22, Carly Taylor had her whole life ahead of her. She dreamed of becoming a nurse and was house hunting with her long-term boyfriend, Nielson Webber. But her world was shattered when she fell into a shallow river after a night out and was left a quadriplegic – paralysed from the shoulders down. LIFE-CHANGING INJURY Carly, now 27, was worried her boyfriend of two years – who she calls Nelly – would leave her because of her life-changing injuries. In fact, Nelly, also 27, quit his teaching assistant job to become her full-time carer, and the couple married in July 2015. Carly, from Cornwall, says: “Life changed drastically after my accident. I was 22 and suddenly I’d lost all my independence. I was scared Nelly would leave me as…

IN-VEST-MENT “My wardrobe obsession would have to be vest tops – if I find one I like I end up buying dozens of them! I like James Perse (from £125) in particular – I have so many in my wardrobe!” GIFTS FROM HUSBAND JAY “Jay is really good at buying me presents. He’s bought a few Chanel bags and some lovely clothes.” THE LBD “Every girl should own an LBD. This Wes Gordon (£1,365) knitted piece works well with a leather jacket and loads of shoe choices.” SOLE QUEEN “I’ve never counted but, at a guess, I’d say I have over 200 pairs of shoes.” CUSTOMISED COOL “Gianvito Rossi makes the most amazing heels (£750) – I love this pair. This customised Edie Parker clutch (from £1,500) is one of…

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GUILT-FREE TREAT SPICED FRUIT & GINGER CAKES STEP 1 Preheat oven to 180°C/gas mark 4. Line an 18-hole bun tin with cases. STEP 2 Beat 175g low-fat spread with 100g Canderel Sugarly until pale and creamy. Add 3 beaten eggs, a little at a time. Sieve 175g self-raising flour with 1tsp baking powder, 1tsp bicarbonate of soda and 3tsp mixed spice. Fold in until all combined. STEP 3 Mix in 100g mixed dried fruit, 1 grated pear, 2 finely chopped balls of stem ginger, plus the zest and juice of 1 lemon and 1 orange. Spoon into paper cases. Bake for 20-30 mins. STEP 4 Coat sprigs of redcurrants with beaten egg white, dust with 2-3tsp Canderel Sugarly and leave to set. Use to decorate the cakes along with sugarcoated…

TV’s Sarah Willingham reveals how to take control of your finances & make the most of your cash “I’m a trained mentor for young people, but I really want to set up my own catering company. I’m not in full-time work because I’m doing a catering course and I run a local community kitchen at the weekends – plus, as a single mum to Amicah, 11, Isaiah, eight, and Antonio, four, it’s hard to find time to fit in a job, too. My ex left me with £5,000 worth of debt for bills he hadn’t paid that were in my name, and after four years those debts are still holding me back. It has impacted my credit score and my family often have to help me financially. I went…

TV PRESENTER NADIA SAWALHA, 52, TAKES OUR QUIZ What’s your biggest fear? Death. I probably think about it 10 times a day! What is your worst habit? I don’t listen enough. I speak really fast and miss what people say. What animal would you be and why? I’d love to be a dog. Nobody loves their dogs more than us Brits! Describe yourself in three words… Loud, annoying and flawed. Where’s your happy place? Cornwall or Dorset. I feel at peace in either place. What’s your proudest achievement? Giving birth to my two children [Maddy, 14, and Kiki, nine] at home without any painkillers. I see myself as a survivor of torture. • Nadia wears incontinence brand Depend. Visit Depend.co.uk for info…

IT IT'S YOUR BIRTHDAY THIS WEEK It’s a year for you to learn your lessons well. You need to live life with full integrity in the coming 12 months, otherwise there could be major challenges ahead. If life feels like a lead weight, try to combat the negative energies around you with mature thinking. CAPRICORN 22 NOV-21 DEC This is the week to work through your fears. Actually, this is the year for that, but as the sun triggers scary Saturn in your Fear Zone, it’s triple the time. The more you face up to what frightens you, the better chance you have to see those fears off. For your spoken forecast about your current astro-cycle, call 0906 7511 677* AQUARIUS 21 JAN-19 FEB Friends can come and go but…

‘Kim is worried Kanye could change forever’ After spending two weeks in hospital under constant supervision for “psychiatric issues” following a frightening meltdown, Kanye West was discharged last week and moved back into the family’s LA home. And while Kim Kardashian continued to be by her husband’s side, reports claimed Kanye, 39, is “profoundly depressed and paranoid” and has been for some time. Now insiders reveal Kim, 36 – mum to the couple’s children, North, three, and Saint, who turns one this week – is deeply concerned he may never be the same man again and is scared their lives might not return to normal. A source says: “Kanye is back at home but the situation is still hanging in the balance and it’s going to be a long road…

CLOSER’S PSYCHOLOGIST EMMA KENNY SAYS: “Successful relationships are based on shared interests and a compatible lifestyle – which is why some age-gap romances eventually break down. Cheryl and Liam have both been pin-ups in popular bands and seemed to have grown-up, settled down and were almost at the same stage in their lives. “But as Liam starts to launch his solo career and with talk of 1D reforming, he’s clearly re-engaging with his young fans by posting topless pics and playing up to his status as a heart-throb, which could change the dynamic of their relationship, and could threaten it. He’s going to parties and will be worshipped by lots of other women. “Cheryl’s had a rocky history with men and has been hurt a lot in the…

She showed off her blooming pregnancy figure in the Maldives last week, and Billie Faiers has told pals she feels sexier than ever during her second pregnancy. Wearing a bikini, which showed off her neat bump, Billie, who’s due in March, looked like she didn’t have a care in the world as she sat by the pool with her two-year-old daughter Nelly. A source says: “Billie’s really enjoying her pregnancy and says she feels sexier than ever. “She really enjoyed the time away with Greg and Nelly in the Maldives. She wants to spoil Nelly as much as possible before the second baby arrives.” Former TOWIE star Billie, 26, has said recently said that she’d love to have a baby boy this time round after her sister Sam gave birth…

They already have two-year-old daughter Wyatt and, last week, A-list couple Mila Kunis and Ashton Kutcher welcomed a baby boy. Pals say the couple – who met on sitcom That ’70s Show in 1998, but only started dating in 2012 before tying the knot last year – are over the moon. A source says: “Ashton and Mila are so happy. They feel like their family is complete and can’t wait to spend their first week at home with the baby.” Despite the couple being fiercely private, Ashton, 38, accidentally revealed they were having a boy on the Today show in October. As Closer went to press, the couple were yet to announce their new son’s name. Mila has previously spoken about how Wyatt changed her life for the better, saying:…

SINGER TULISA CONTOSTAVLOS , 28, admitted driving under the influence following a crash in September 2015. She was one and a half times over the limit and was banned for 15 months. BLUE SINGER LEE RYAN , 33, was arrested on suspicion of drink driving in April 2014 – he refused to supply a sample so was banned and fined £3,250. He later admitted: “It was a stupid mistake and I hold my hands up to it.” REALITY STAR CHARLOTTE CROSBY , 26, was found guilty of drink driving in March this year after being caught more than twice over the limit. She said: “It was a very stupid and reckless thing to do. It won’t happen again.”…

CAROL'S SHOCK FLIRTATION Viewers were surprised to see Carol Vorderman and comedian Joel Dommett flirt like crazy. Even Carol, 55, was astonished and revealed to the Bush Telegraph: “Joel is 31, I’m two years older than his mother, this is ridiculous on both parts.” THE MEN CONSTANTLY BLUBBING The male contestants were often reduced to blubbering wrecks. Wayne Bridge broke down after missing his son’s 10th birthday, Martin Roberts cried following a row with Danny Baker and Larry Lamb blubbed when Jordan Banjo was evicted. MARTIN'S LONG STAY! Despite being the most annoying camp mate, Martin outlasted the likes of Carol, Larry and Lisa Snowdon. Like Ed Balls on Strictly, he just couldn’t be shaken off, but his co-stars were unimpressed. He even did mild-mannered Wayne’s “nut in.”…

JANICE DICKINSON, 61 ‘Meditation and yoga is the key’ The self-confessed “first supermodel” is as careful with her health regime as she ever has been. Janice believes that what you put in is what you get out and that organic and natural foods are the key. The size 8 star, who’s 5ft 9, says: “I have to make sure the ingredients that go into my body are completely organic. I eat steamed fish, chicken and turkey, plus salads, carrot juice and supplements.” Janice, who is engaged to psychiatrist Dr Robert Gerner, also blames ageing on stress and has admitted she’s been to therapy to help her live a stress-free life. “I make sure I relax,” she says. “I meditate and do 80 minutes of yoga every day.” SINITTA, 53 ‘I…

I’M NORMALLY UP AT 7.30AM. I’ve always hated mornings, but I don’t have a choice with three young children! I SHOWER AND GET READY BEFORE BREAKFAST. I use camomile toner to freshen up and eyeliner, blusher and bronzer to face the world. Then it’s organised chaos with three little mouths to feed. I have lemon in hot water and muesli after Zeph has gone to school. MORNINGS ARE USUALLY BEST FOR IDEAS, but they don’t come until mid-morning for me! I spend time on the phone; calls about productions, pitching programme ideas, and talking to publishers about my book Unforgettable Walks (Quercus) coming out in February. I’m also passionate about the plight of the homeless, particularly after sleeping rough for BBC programme Famous, Rich And Homeless. I’m now a staunch…

Natasha started dating nightclub owner Fran Cosgrave in 2001 and went on to have son Josh, now 14, but the pair split shortly after. She enjoyed a two-year romance with dancer Gavin Hatcher, welcoming son Harry, now 12, in 2004, but broke up the following year. In 2007, the star married businessman Riad Erraji, dad to their six-year-old son Alfie. However, the relationship crumbled after six years together. Natasha got together with Ritchie Neville in 2013. They had daughter Ella, now two, then got engaged last year, but parted ways in March.…

He’s the bookies’ favourite to win this year and former waiter Matt Terry has said the first thing he’ll do is make sure he thanks his mentor Nicole Scherzinger. The 23-year-old says: “Before Honey G left the show, she told her mentor Sharon Osbourne that she’d buy her a private jet if she made it big. If I win, I’ll buy Nicole anything she wants – she helped me get there so she can have everything.” And since starring in the show, Matt, who’s from south London, has certainly had a taste of the high life and has even received support from a number of celebs. He says: “I met Louis Tomlinson at the Pride Of Britain awards – everyone says we look alike. He was really supportive and wished…

IN THE NEWS SAY HELLO TO YOUR NEW FESTIVE WARDROBE When it comes to style, Christmas isn’t just about sequins and sparkle – which is why we breathed a sigh of relief when we spotted Littlewoods’ latest pieces. The super-chic range is a moment of calm amid all the glitz taking over the high street right now. Featuring satin trench coats, ruffled blouses and snuggly knits, this collection of winter lovelies is just the sparkle antidote we’ve been looking for. We have our eyes on the jumpsuit as the perfect Christmas Day outfit, and the blouse for a bit of Boxing Day glamour. What will you pick? FAVOURITE NEW COLLECTION UP YOUR STYLE GAME ON THE DANCE FLOOR From sequin skirts to metallic tops, when it comes to glamour, RI…

TRADE SECRETS… Gloomy mornings and a busy festive schedule can take their toll on your skin, and dark circles under eyes can be a tricky issue to disguise. But the way you apply concealer will have a massive effect – it’s all about the triangle! Dot your cover-up in a triangular shape from the tear duct down to the cheekbone and up again. Use your finger to pat and buff on to skin and you’ll be all set. This creates a much more natural finish, hides redness and will look brighter for longer. ON TRIAL This week we tried mascaras from 99p to £22. Here are our top three… 1 MULTI-USE MARVEL Just a click of the dial on the barrel will decide how much product ends up on the…

LIDL VEGETARIAN PARCEL (£1.99) (V) These will go down a treat with your veggie loved ones. Available in butternut squash & goat’s cheese, spinach, cheese & garlic, or mushroom, brie and cranberry. CHOCOLATE SPONGE WITH A SHIMMERING CENTRE (£3.49) (V) Choose either clementine or cherry flavour for a glam, soft-centred pud. LAMB GUARD OF HONOUR (£12.99) If your preference is for red meat, why not serve up this stunning centrepiece of lamb? It’s gorgeously tender. HAND DECORATED CHRISTMAS CAKE (£9.99) (V) Stylish white-iced classic fruit cake with cute polar decoration. Tastes and looks great. ASDA LOBSTER BRIOCHE ROLLS (£4 FOR 12) Your guests will love these canapés with a hint of brandy! Buy from 16 December. PRAWN & AVOCADO TERRINE (£5) A mouth-watering and hassle-free starter for your Christmas dinner.…

Where do you shop? I’m very lucky – I’ve got a Waitrose on my way home and an M&S opposite. I spend quite a bit, about £300-500 a week, as I’ve got two boys [Josh, 20, and James, 16] and I’m always entertaining. What’s your typical daily diet? I start the day with granola and natural yoghurt with berries. For lunch, if I’m out I’ll have a chicken Caesar salad. I try not to eat too many carbs so it’s usually sliced chicken or prawns with a nice salad. At home, dinner is salmon, spinach and sweet potatoes. I like to finish off with a cup of tea and some Matchmakers chocolate sticks. In terms of snacks I love Eat Natural bars. I also try to have some carrot sticks…

“MY POCKET MONEY WAS… Between £10-£15 per week. I’d go shopping for clothes, shoes and make-up at weekends. MY FIRST JOB WAS… A junior at a hairdresser, washing hair, sweeping floors and making tea when I was 12. I got £50 a week and was chuffed. THE MOST EXPENSIVE THING I OWN IS… I took my daughter to BMW and she pointed to a black convertible and said: “I want this one.” She was only seven. Luckily I liked it too – it was £35,000. THE LAST THING I BOUGHT WAS… A pair of black denim dungarees from New Look for £20. I was supposed to be shopping for my daughter. SPENDER OR SAVER? I’m definitely a saver. My parents worked hard and we never had anything handed to us…

…EXCEPT WHEN THEY’RE WORLDS APART…

She was forced to deny having weight-loss surgery after showing off her flat tummy in a skin-tight jumpsuit and boasting about having lost 1 1/2st just 10 days after giving birth. Now insiders tell Closer how Blac Chyna, 28, who had her daughter Dream on 10 November, is determined to eclipse her arch rival Kim Kardashian’s post-baby body and is on a mission to shape up faster than Kim did. Blac is also mum to four-year-old King Cairo from her relationship with her rapper ex, Tyga, 27. A source says: “Blac’s determined to slim down faster than Kim and she’s hired Kim’s former trainer Gunnar Peterson. She’s also been secretly meeting with her nutritionist, Dr Philip Goglia, to get the diet tips Kim used to help her shed the pounds…

She hasn’t had a longterm boyfriend since her split from Zayn Malik last year, but pals say Perrie Edwards is ready to move on and has fallen for Arsenal player Alex Oxlade-Chamberlain. The Little Mix singer, 23, who recently ended her brief fling with actor Luke Pasqualino, was spotted in the 23-year-old footballer’s personal box at a match last month. A source tells Closer: “It’s early days with Alex, but they’ve already spoken about spending time together over Christmas. “Perrie’s done a lot of soul searching and has drawn a line under everything that happened with Zayn. She finally feels ready for another relationship.”…

Annie Murray, 34, from Brighton, a film-maker and creative director for alcohol recovery charity Kennedy Street (www.facebook.com/KennedyStCIC), says: “I was convicted of drink driving in April 2007 and I’m ashamed to admit that before that I drove after drinking on a weekly basis. I just didn’t realise how dangerous it was, but I could easily have killed myself or someone else. “On the night I was arrested I’d been drinking with friends. I can’t remember how much I’d had but it was at least two bottles of wine. I headed home in my car at 1am but after a few miles I clipped a kerb and it spun out of control and turned over. It was terrifying. Luckily, I escaped with cuts and bruises, but I was arrested and banned…

She’s been plagued with insecurities throughout her life, battling anorexia, alopecia and mental health issues. But as she bares all for Closer’s exclusive photo shoot, Gail Porter admits she’s feeling confident about her body for the first time in years. Just four months ago, the star underwent a life-changing operation to have her 28JJ breasts reduced to a 28C and she reveals it’s done wonders for her self-esteem. Gail, 45, says: “My boobs made me insecure for years and I’ve hated them since I was a teenager. They wouldn’t stop growing even after I breastfed and along with having no hair, it made me feel so ugly and depressed.” She adds: “I’ve had 9lbs of breast tissue removed and it’s made a huge difference to my figure and my mood.…

CHLOE: ‘It’s encouragingtosee strong, toned bodies on stage’ Chloe Madeley, 29, transformed her look and became a qualified personal trainer four years ago. She says: “The Victoria’s Secret girls look amazing and it’s encouraging to see women with strong, toned bodies on stage. Although they’re very slim, I don’t think they look unhealthy. “They are making the best of themselves, and it’s important to realise that anyone can change their body if they put 100 per cent into their health regime. If you have the right discipline and diet you can reach your goals. Obviously you aren’t going to miraculously become a Victoria’s Secret Angel, but the principle is the same – look after yourself, exercise, eat healthily and you will look your best. “Having a healthy body can…

For the past six years, Jess Scotland’s constant companion has been her dog, Rita. She even credits the Staffie-cross with saving her life – for it was the thought of Rita being left on her own that brought Jess back from the brink of suicide when she suffered from depression a few years ago. ANIMAL LOVER Jess, 33 – who began working as an adult movie star this year – is such an ardent animal lover that every month she gives hundreds of pounds of her earnings to an animal charity, which looks after dogs belonging to homeless people. This Christmas, she’s even preparing doggy hampers for them and volunteering to help the homeless and their pets. Single Jess explains: “When I tell people I work in the porn industry,…

WHO WORE IT BEST? Michelle Monaghan vs Olivia Culpo Both ladies are in fine feather as they twin in this fringed Kate Spade blazer. Model Olivia teams it with lace-up heels and little else, while actress Michelle adopts a more casual approach. VERDICT These looks are so different – and both work well – but Michelle’s styling touches give her the edge. WHAT A STAR! Jennifer Lawrence, 26 The Hollywood actress shines in this celestial-inspired Dior ensemble. If you’re looking for a new way to wear a knit, follow J-Law’s lead and layer over a floaty skirt or dress for ballerina vibes. CARRIED AWAY Sarah Jessica Parker, 51 Much like her alter ego Carrie Bradshaw, SJP is known for her unique style – but this get-up isn’t quite working for…

My wardrobe is super-organised… I’m pretty OCD and I can’t bear mess. Everyone growing up used to call me Monica from Friends because I was a little, erm, uptight! I like everything in order – all my jeans hang in one place and all my jumpers are together. I have around 200 pairs of shoes and I like all my stilettos and trainers lined up. I don’t have a favourite dress – but I do have favourite pyjamas… Going out and looking glam was such a big part of my life when I was younger, but now I love coming home, taking off my make-up and putting on my PJs or a comfy tracksuit. My favourite designer label is Alexander McQueen… They have the most timeless and beautifully made dresses.…

Nobody wants to get the lurgy, so here’s my advice for the most common questions I get asked, the mistakes people tend to make, and some surprising facts to help keep you fighting fit in the cold weather. KNOW THE DIFFERENCE A doctor once said to me: “Do you know how you diagnose flu or a cold? You just put a £10 note at the end of the bed – someone with a cold will get it, someone with flu won’t be able to move that far.” Flu tends to come on more quickly and is far more severe. Both share symptoms like sneezing, coughing, a sore throat and maybe a fever – but flu will make you sweat, give you a sudden fever and nasty muscle aches, and you’ll…

There’s no point denying it any more: Christmas season is upon us. And while on the plus side this means lots of fun office parties, it can also bring a heap of work stress. For lots of companies, rushing towards the end of the year can mean loading extra work on staff to ensure they meet deadlines before the festive break – and this can make your work life feel somewhat overwhelming. Being given lots of extra tasks to do isn’t ideal, but you can employ strategies to get through it and enjoy that well-deserved Christmas break. HOW TO MANAGE YOUR TO-DO LIST • EASE STRESS When your stress levels spike, inhale for a count of four, then exhale for a count of four through the nose. It will calm…

hat was it like to spend time W with 95-year-old Prince Philip, Duke Of Edinburgh? It was so thrilling to be asked to do this, but at the same time quite daunting because he has a fearsome reputation – as is only right for a gentleman of that age; he should be allowed to do what the hell he likes! I was quite nervous at first, because he doesn’t suffer fools… What was he like? He said to me: “Did you do the Duke Of Edinburgh’s Award?” and I said: “No, but my wife did – she got her Gold.” He said: “Well why the blo*dy hell isn’t she here then?!” He has a wicked sense of humour. He’s been terrific, but he doesn’t tend to give interviews, or talk…

22 JUMP STREET BUNGLING COP ACTION FRI 16 DEC, 9PM, CHANNEL 5 Channing Tatum and Jonah Hill star in a new version of the cop comedy (the late-80s TV version, 21 Jump Street, starred a young Johnny Depp). Hill and Tatum play two bungling cops who go undercover at a high school to investigate a drugs ring. There they relive their teenage years all over again. SHUTTER ISLAND LEO IN DARK THRILLER FRI 16 DEC, 9PM, MORE4 This is one of those films you’ll want (and need) to watch again and again, just to figure out what on earth has gone on. But it’s an excellent watch and perhaps one of Leonardo Di Caprio’s finest box-office toppers (it’s also directed by movie bigwig Martin Scorsese). Set in 1954, the film…