Paleo Magazine

contributors

Rebecca Andrews, MA, AHG, is passionate about herbalism as “the people’s healthcare” and is an ecotherapist focused on connecting with nature for thriving health. She keeps Crohn’s in remission with Paleo AIP and herbs. For more info, education, free newsletter, and blog, visit RebeccaGraceAndrews.com.Cassie Bjork, RD, is a globally recognized industry leader in weight loss, a sought-after speaker, and the number-one international bestselling author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. For more than a decade, she has helped tens of thousands of people achieve the bodies they want—not by starving or skimping, but by eating foods that fuel effective and sustainable weight loss.Diane "V" Capaldi is the founder of the brand PaleoBOSS Lady®, the Taking It to the Streets Tour, and…

tag us #paleomaglife

@jillspeakspaleo Dear Paleo Magazine, During the chaos of preparation & shopping for the much anticipated Thanksgiving holiday, I want you to know that I have not forgotten about you! I needed a light and delish salad and I found perfection with your "Cilantro-Avocado Shrimp Salad" from June/July 2017 issue!@colon_chick #dinner is a repeat, but it's one of my faves from @paleomagazine, tomato basil soup with shredded vegetable meatballs #paleo #paleomaglife #paleomagrecipe@paleocle Any #paleo cookie recipes in there for Santa?@biopunkmethodology Going through a fair amount of #firecider this #autumn, so had to get another batch underway!@sandra dipity I have 13 hours of uninterrupted time to fully enjoy my magazine and dream about what I should be cooking post trip.@theprimalpreneur Here it is the Asian sensation!! Brought to you by @paleomagazine Tender…

from the letter editor

“…THE RIPPLE EFFECTS OF SMALL THINGS IS EXTRAORDINARY.”– MATT BEVINWhen most people think “environmentally conscious diet,” their minds probably jump to veganism. Giving up meat completely is touted today as the way to reduce your carbon footprint. But the Paleo lifestyle actually focuses on environmentalism much more than those folks might realize.Since Paleo is all about emulating how our primitive ancestors lived, we naturally aim for locally raised livestock and organic foods grown using sustainable, species-appropriate methods. And that stuff matters—these methods wreak less havoc on the environment (less water pollution, air pollution, soil erosion, use of chemicals, etc.) than producing food using factory farming methods and shipping the end product vast distances.Unfortunately, although a growing number of consumers are beginning to shop with the environment in mind, our planet…

research roundup

WEIGHT OUTCOME AFTER 2 YEARS OF A DIET THAT EXCLUDES SIX PROCESSED FOODS: EXPLORATORY STUDY OF THE “1, 2, 3 DIET” IN A MODERATELY OBESE POPULATION.REFERENCE: Courie R, Gaillard M, Lainas P, Hansel B, Naveau S, et al. “Weight Outcome after 2 Years of a Diet that Excludes Six Processed Foods: Exploratory Study of the “1, 2, 3 Diet” in a Moderately Obese Population." Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. 11 (2018): 345. doi: 10.2147/DMSO.S165598Journal: Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy https://www.dovepress.com/weight-outcome-after-2-years-of-a-diet-that-excludes-six-processed-foo-peer-reviewed-article-DMSOSUMMARYIn this single-arm, open-label, exploratory study, researchers explored the efficacy of the 1, 2, 3 diet in aiding weight loss in obese patients.THE DIET ELIMINATED 6 FOODSvegetable oilmargarinebuttercreamprocessed meatsugary drinksThe obese patients who restricted these foods achieved significant weight loss at 2 years without the need…

rose

A MOST LOVELY MEDICINE“There is simply the rose; it is perfect in every moment of its existence”.”RALPH WALDO EMERSON“It is the time you have spent on your rose that makes her so important”.”ANTOINE DE SAINT-EXUPÉRY“A rose by any other name would smell as sweet”.” WILLIAM SHAKESPEAREWILLIAM SHAKESPEARE“You can complain because roses have thorns or you can rejoice because thorns have roses”ZIGGYRoses have a long history and tradition amongst lovers. We buy roses when we want to romance the heart, but did you know roses are good for the literal heart as well? Roses are potent medicine for many common ailments. Hold up, though—before you try making medicine with your long-stemmed, pesticide-laden, Valentine’s roses, read on …““A rose is a rose is a rose”.”GERTRUDE STEINExcept, well, when they kind of aren’t.…

product reviews

1 Roo NutritionRoo was founded on the belief that compromises should not be made when it comes to how we nourish our bodies. Roo Nutrition offers a large variety of organic, free-range, grass-fed meats from many kinds of animals. From chicken wings to bison patties, from wild boar breakfast sausage to beef brisket, from elk liver to soup bones to whey powder, Roo sells just about any protein source you can think of. They even offer several different combo boxes so that you can get your protein fix as easily and efficiently as possible.RooNutrition.com2 Stargazer Cast Iron SkilletWhen it comes to cooking tools, in a world of bluetooth-connected crockpots and smart grills, it’s hard to beat the basics. And when it comes to the basics, it’s hard to beat cast…