Healthy and Wise
Wellness may be what everyone strives for, but, as everyone who’s ever seen a wellness wheel or followed #wellnesswednesday on Instagram can attest, it has become something of a cliché. Authentic wellness goes beyond the trends and the gloss of social media: It captures an equanimous state of being that springs from joy and contentment, which come from respecting your body and loving your life, with all its ups and downs. It’s not often that you come across someone who radiates true wellness, but I certainly felt it when meeting Daphne Oz. It’s not because she eats all the right things or is a perfect size 4. Daphne is just happy in her skin, and it shows in her exuberance and sense of humor. So when she gives advice about anything…