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Clean Eating

Clean Eating March/April 2019

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Clean Eating magazine is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

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United States
Pocket Outdoor Media, LLC
9 Issues

in this issue

1 min.
dig into more ce at cleaneating.com

What Eating Style Is Right for You? With so many approaches to eating well these days, like Paleo, vegetarian, keto, flexitarian or simply a well-rounded clean diet, what dietary plan makes you feel, think and look your best? Don’t follow the hype — do what works for you. For 8 days, we’re exploring 8 science-backed, CE-approved diets, complete with meal plans, to let you sample these tried-and-true methods you’ve been curious about so you can decide for yourself which plan best suits your needs. Our daily discovery will be complete with supplementation hacks to ensure all your nutritional bases are covered, no matter which style of eating you gravitate toward most. To participate, sign up for our 8-day series and we’ll send one exclusive daily article and weekly meal plan to your inbox.…

2 min.
energize your life

Is there anything more enticing than the idea of having boundless energy? With personal energy being such a finite resource, we’re constantly trying to figure out how to conserve and harness energy to get through the tall orders of our days. There are three things that are my personal guarantee to soaring energy. Eight hours of sound sleep, a kick-ass workout four times a week and a diet as clean as possible. If any one of those pillars is missing, energy wanes noticeably. With a crazy schedule, the only one I can fully control that doesn’t fall victim to intense deadlines or the occasional sleepless night is the food I eat. So, what’s a max-energy eating plan look like? This issue is dedicated to them. Our special energizing section kicks off on…

2 min.
what is clean eating?

Eat when hungry, stop when full. Find out what macro values reflect your health goals and strive to eat within them. Experiment with various ways of eating, and when you find a diet your body responds well to — be it a clean take on high fat/low carb, Paleo or flexitarian — stick with it. Choose organic whenever possible. If your budget limits you, make meat, eggs, dairy and the Dirty Dozen (ewg.org/foodnews) your organic priorities. Drink at least 2 liters of water a day, preferably from a reusable canteen, not plastic; we’re friends of the environment here! Limit your alcohol intake to one glass of antioxidant-rich red wine a day. Get label savvy. Clean foods contain short ingredient lists. Any product with a long ingredient list is human-made and not considered clean. Avoid processed…

1 min.
letters & advisory board

Q/ I have a high-quality enameled cast iron French oven, and food still sticks to the bottom when I’m cooking. What am I doing wrong? A/ There are three possible reasons food is sticking to your French oven: The first is that the surface of your pan could be too hot. A French oven needs only medium heat to properly cook whatever you have planned. Since cast iron is such a great conductor of heat, it will come to temperature within 3 to 4 minutes and a sizzle will be produced when ingredients are dropped in. Second, there may not be enough oil or fat to cover the cooking surface. While the glossy interior does have some nonstick qualities, cast iron cookware needs a sufficient amount of fat to completely cover…

1 min.

Share your meals, thoughts, praise – and even hell raise! – by tagging #CLEANEATINGMAG in your social posts or taking fingers to the ol’ keyboard to send an electronic message to CEeditorial@aimmedia.com. Insta Love ♥ Comfort Craving @JOURNEYTO_130 This Italian Wedding Soup from @cleaneatingmag was amazing! It totally satisfied my craving for a comforting soup, and it’s @whole30 compliant! Win-win! Better Bowl @FRUGALNUTRITION I made the chicken burrito bowl from the #Whole30 @cleaneatingmag and it was great! Added some cumin and zucchini just for more bulk. That dressing is 100! Get the recipes at cleaneating.com. DON’T FORGET TO FOLLOW US! Get bonus recipes and more inspiring clean-eating content on social media.…

1 min.
meet our experts

Director of Marketing and Specialty Accounts, Le Creuset marianne wren BA, CC As both a recipe developer and food stylist, Wren has worked with print and advertising clients. She completed her culinary training at Dubrulle French Culinary School and The Culinary Institute of America. heather bainbridge BSc, MA, EdM, RD, CDN Certified dietitian-nutritionist and registered dietitian who specializes in counseling clients to achieve a healthier weight and improve conditions including type 2 diabetes and heart disease. erin macdonald RDN tiffani bachus RDN Clean Eating Academy instructors, co-owners of the U Rock Girl nutrition and training program (URockGirl.com), registered dietitians and nutrition, fitness and wellness experts. jonny bowden PhD, CNS Board-certified nutrition specialist, motivational speaker, author and expert in the areas of weight loss and health. pamela salzman BA, MBA Clean Eating’s Contributing Culinary Nutritionist, Clean Eating Academy instructor, natural foods…