Goals You Can Achieve
MANY OF US work hard to meet the ambitious goals we set for ourselves at the start of the new year, especially around health and wellness. Last year, I committed to regularly using my exercise bike, but I fell out of the habit. While CR can’t keep you from breaking resolutions, we can help get you started toward smart and reasonable goals. We often think we can sacrifice sleep despite overwhelming evidence of its powerful impact on our health. Life can get in the way—through anxiety about family issues or inflation tightening its grip. But sleep should be a priority, so we hope this issue can help you get the rest you need, with our experts’ advice on pillows, mattresses, blackout shades, and humidifiers (see page 24). I have begun using…