To Your Health
Fish for Life The secret to staying youthful may be hiding at the fish counter: A recent study shows that omega-3 fatty acids, found in fatty fish like salmon and mackerel, may reduce the biological signs of aging. Turn to page 66 for grilled fish recipes from the stars. SOURCE: INSTITUTE OF GENETICS AND ANIMAL BIOTECHNOLOGY OF THE POLISH ACADEMY OF SCIENCES Tea Time Brew a big pitcher of iced tea to go with the cookout meals starting on page 62: Black and green teas contain high levels of flavan-3-ols, plant compounds that can help keep blood pressure, cholesterol and sugar levels in check. New guidelines recommend consuming 400 to 600 milligrams of flavan-3-ols a day—and you can get half that from a glass of iced tea! SOURCE: ADVANCES IN NUTRITION COLD-BREW ICED TEA Combine 8 cups…