EXPLOREMY LIBRARY
Health & Fitness
Men's Health

Men's Health July/August 2019

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Country:
United States
Language:
English
Publisher:
Hearst
Frequency:
Monthly
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10 Issues

in this issue

1 min.
meet the men’s health advisory panel

BRAIN HEALTH: P. Murali Doraiswamy, M.D. David Perlmutter, M.D. CARDIOLOGY: John Elefteriades, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Robert Glatter, M.D. Travis Stork, M.D. ENDOCRINOLOGY: Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. William Pollack, Ph.D. Drew Ramsey, M.D. NUTRITION: Chris Mohr, Ph.D., R.D. Mike Roussell, Ph.D. Brian St. Pierre, R.D., C.S.C.S. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Justin Lehmiller, Ph.D. SLEEP MEDICINE: Mary Carskadon, M.D. W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Mike Boyle, M.Ed., A.T.C. Ben Bruno, C.F.S.C. Alwyn Cosgrove, C.S.C.S.*D David Jack David Otey, C.S.C.S. Don Saladino, NASM UROLOGY: Elizabeth Kavaler, M.D. Larry Lipshultz, M.D. WEIGHT LOSS: David Katz, M.D., M.P.H., FACPM, FACP Jeff Volek, Ph.D., R.D.…

10 min.
your secrets to a killer guys’ trip

Behind the Issue ASK AN MH ADVISOR WHAT’S IN YOUR (ADVENTURE) DOPP KIT? Jedidiah Ballard, D.O., is a former Army Ranger, an ER doctor, an osteopathic authority, and the MH Advisory Board member who best knows how to prepare for the worst when braving the great outdoors. HIKING AND CAMPING are wonderful outdoor activities with the potential to bring peace, joy, and fond memories. But they also have the potential for pain. Falls definitely present the biggest risk for severe injury once you’ve made it outdoors. The terrain you’re hiking affects that risk, but you should always carry a few trauma items with you, just in case. (This advice applies to the stories on pages 41 and, quite possibly, 72.) How About Those Guns on Mackie? Want arms like the guy on our cover? Fitness director…

1 min.
insideout events & promotions

GET 15% OFF RUGGED MANIAC OBSTACLE RACE! Rugged Maniac has made playing outside with your friends cool again. They’ve taken the concept of recess and added beer, music, and games, and amped up the playground with massive water slides, flaming fire jumps, gooey mud pits, and more! Join the fun and SAVE 15% at ruggedmaniac.com with the code INSIDE15 through 8/31/19. SHAZAM! Billy Batson is a streetwise 14-year-old who can magically transform into the adult superhero Shazam simply by shouting out one word. His newfound powers soon get put to the test when he squares off against the evil Dr. Thaddeus Sivana. Own the Blu-ray™ 7/16 and the Digital Movie Now Facebook.com/ShazamMovie #SHAZAM © 2019 WBEI. TM&© DC Comics STARKIST CREATIONS® POUCHES StarKist® Tuna, Salmon and Chicken Creations™ pouches are available in 23 delicious flavors and are perfect on…

6 min.
the crossfit king

EVERY SUMMER, top CrossFitters compete in “the Games,” a five-day, 14-event CrossFit challenge that’s like the decathlon, American Ninja Warrior, and World’s Strongest Man mashed into one ab-tastic sweatfest. Last year, the final event was called Aeneas because… well, Aeneas was a war hero, and presumably ripped. It involved five pegboard climbs, requiring you to hold a dowel in each hand and jab your way up an eight-foot board; 40 thrusters, front squats to overhead presses with an 85-pound barbell; and three 33-foot loaded yoke carries, in which you shoulder a crossbar attached to a base. Weight is added for each subsequent carry, starting at 425 pounds and going to 665 pounds. The event separates the very fit from the impossibly fit. It also separates the impossibly fit from Mathew Fraser. Fraser…

1 min.
“welcome to crossfit. i’m mat.”

THE SNATCH WHAT IS IT? The most technically demanding move in CrossFit (and Olympic weightlifting), the snatch has you lifting a loaded barbell from the ground to overhead, all in one motion. FRASER’S WISDOM: “Keep your arms absolutely straight and locked out through the first part of the lift so all the power from your hips will translate upward.” ★ FRASER’S BEST: 315-pound snatch. THE MUSCLE-UP WHAT IS IT? An advanced movement, the muscle-up requires that you start hanging from a bar or rings then pull your entire torso above it, locking your arms out at the top. FRASER’S WISDOM: “Do not try ring muscle-ups until you are very good at pullups, strict pullups. Learn pullups first, then muscle-ups will come.” ★ FRASER’S BEST: Can do 30 muscle-ups in 2:00.16. CARDIO ROW WHAT IS IT? The cardio row machine…

4 min.
get bang! superhero pow! strong zowie!

CELEBRITY TRAINER Don Saladino, NASM, specializes in rapid transformations. The brains behind the new Men’s Health workout-video program, Superhero Shred, he’s spent his career packing muscle onto the likes of Ryan Reynolds and Zachary Levi. “A four-week transformation is possible,” Saladino says. “But it’s not easy.” The workout that’ll get you started on the road to a superhero body is here. Cape not included. DIRECTIONS: Do this workout 4 days a week, lifting heavy while maintaining good form. In week 1, do 3 sets of 10 to 12 reps for each move. In week 2, do 4 sets of 6 to 8 reps. In week 3, do 3 sets of 8 to 10 reps. In week 4, do each move for 40 seconds, then rest 20 seconds; do 3 rounds of…