Joy isn’t just a luxury. According to Dr Judith Joseph, a board-certified psychiatrist and researcher, it’s actually a part of who we are.
“We are built with that DNA for joy. It’s our birthright as human beings,” Joseph recently told CNN.
Yet for many of us, that natural spark feels buried under work deadlines, family obligations and what Joseph calls high-functioning depression, the silent kind of struggle where, from the outside, everything seems fine. Inside, though, something feels empty.
Joseph’s book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, explores why some people appear successful and put-together, yet quietly feel numb.
It's a growing topic in mental health circles: research published in Frontiers in Psychology shows that anhedonia, the inability to feel joy, is common, even among high…
