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This is something that we explore more on p24 this issue with top life coach Michelle Elman. She advises us to spend more time alone, stop multi-tasking and set more boundaries to find calm and inner peace. Sometimes, trauma and behaviour patterns can be passed down from parents and grandparents (or even our ancestors beyond that). This is a subject that fascinates me and is something that I’m sure will resonate with you too. Turn to p30 to find out how to reset these complex intergenerational issues and move forward. Summer is a great time to try new things, and this issue we discover mindful walking (p74), outdoor swimming (p78), pilates (p82) and new ways to cook veg (p86) – all of which will leave you feeling refreshed, energised and ready to…