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category_outlined / Comida & Vinho
30 Minute Dinners30 Minute Dinners

30 Minute Dinners

2015

With busy weeknight schedules in mind, our fast-fix recipes make healthy and delicious dinners easy. These dishes are fresh, quick, inexpensive, use only a few ingredients, and taste great. You'll even find desserts to satisfy your sweet tooth, and delicious foods even the pickiest eaters can't resist.

País:
United States
Língua:
English
Editora:
Meredith Corporation
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NESTA EDIÇÃO

access_time3 minutos
pork chops

PREP 20 minutes BAKE 14 minutes at 350°F STAND 3 minutes 4 bone-in pork loin chops, cut 1 1∕4 inches thick (about 3 lb. total), or 4 boneless pork loin chops, cut 1 1∕4 inches thick (about 2 1∕2 lb. total) 1∕4 tsp. salt 1∕4 tsp. ground black pepper 1 Tbsp. olive oil 1. Preheat oven to 350°F. Trim fat from chops. Pat chops dry with paper towels. Sprinkle chops with salt and pepper. 2. In a very large skillet heat the oil over medium-high heat. Add two of the bone-in chops or all of the boneless chops. Cook about 6 minutes or until browned, turning to brown evenly. Transfer chops to a 15×10×1-inch baking pan. Repeat with remaining chops, if necessary. 3. Bake chops for 14 to 17 minutes or until an instant-read thermometer inserted in chops…

access_time14 minutos
start with storebought

MAPLE-PORK WILTED SALAD PACKAGED SALAD GREENS Prepackaged and chopped salad mixes make it easy to eat more greens. SKIP THE RINSE If the package says prewashed, you can serve without rinsing. Unless you eat them right away, the extra moisture wilts the greens faster. If you feel better rinsing the greens before serving, dry them well. MIX & MATCH There are a variety of premade mixes, but you can make your own mix by buying some of your favorite lettuces and combining them at home. THINK BEYOND SALAD Saute spinach in a small amount of olive oil and minced garlic. Or roast a heartier green, such as kale, for a few minutes to create simple side dishes. MAPLE-PORK WILTED SALAD, page 50 GLUTEN-FREE Maple-Pork Wilted Salad START TO FINISH 30 minutes 8 cups fresh baby spinach 1 medium cucumber, peeled, seeded, and chopped (about…

access_time1 minutos
1-2-3 snacks

SAVORY CELERY STICKS HUMMUS FETA CHEESE & SUN-DRIED TOMATOES CHEESY HUMMUS CELERY STICKS TORTILLA CHIPS BEAN DIP MEXICAN CHEESE BLEND EASY NACHOS APPLE SLICES DELI TURKEY CHEDDAR CHEESE SLICE APPLE SANDWICH PRETZELS SUMMER SAUSAGE DIJON-STYLE MUSTARD SAUSAGE SANDWICHES CHERRY TOMATOES MOZZARELLA CHEESE BALSAMIC VINAIGRETTE STUFFED TOMATOES TORTILLA VEGETABLE CREAM CHEESE DELI HAM Simple Swap Use any type of flour tortilla or savory cream cheese you have on hand. DELI ROLL-UP SWEET CRACKERS CHOCOLATE-HAZELNUT SPREAD STRAWBERRIES CHOCOLATE-HAZELNUT SNACKS 3-OUNCE CAN CHOW MEIN NOODLES & 1 CUP CORNFLAKES 1∕2 CUP RAISINS 12 OUNCES PEANUT BUTTER-FLAVOR BAKING PIECES, MELTED HAYSTACKS (Makes 15 haystacks) SMALL SUGAR OR WAFFLE CONE LOW-FAT STRAWBERRY YOGURT MIXED BERRIES FRUITY-FILLED CONE FRUIT LEATHER RICE KRISPIES TREAT GUMMY WORMS SWEET SUSHI WHOLE WHEAT BREAD NUT BUTTER (such as almond) DRIZZLE OF HONEY Tip: If desired, use a large cookie cutter to cut out creative shapes in the toast before spreading. NUT BUTTER TOAST 3∕4 CUP MILK 2 SMALL RIPE BANANAS & 1 CUP STRAWBERRIES 8-OUNCE CARTON VANILLA LOW-FAT YOGURT STRAWBERY-BANANA SMOOTHIES (Makes 2 smoothies)…

access_time2 minutos
french omelet

START TO FINISH 10 minutes 2 eggs 2 Tbsp. water 1∕8 tsp. salt Dash ground black pepper 1 Tbsp. butter or margarine 1. In a small bowl combine eggs, the water, salt, and pepper. Using a fork, beat until combined, but not frothy. Heat an 8-inch nonstick skillet with flared sides over medium-high heat until skillet is hot. 2. Melt butter in skillet. Add egg mixture to skillet; reduce heat to medium. Immediately begin stirring the eggs gently but continuously with a plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set and shiny. 3. Top with desired filling. With a spatula, lift and fold an edge of the omelet about a third of the way toward the center. Fold…

access_time11 minutos
bargain bites

KIELBASA AND ORZO Kielbasa and Orzo START TO FINISH 25 minutes 1 Tbsp. vegetable oil 12 oz. cooked kielbasa, halved lengthwise and cut into 1-inch pieces 1 cup dried orzo (rosamarina) 1 14.5-oz. can 50%-less-sodium beef broth 1∕2 cup water 1 tsp. dried Italian seasoning, crushed 2 1∕2 cups coarsely chopped zucchini (2 medium) 1∕3 cup sliced green onions and/or chopped red sweet pepper (optional) Salt and ground black pepper $1.79 per serving 1. In a large skillet heat oil over medium-high heat. Add kielbasa; cook about 2 minutes or until browned. Stir in orzo. Cook and stir for 1 minute. 2. Stir in broth, the water, and Italian seasoning. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until orzo is tender, adding the zucchini for the last 5 minutes of cooking and stirring occasionally. If desired, top with green onions…

access_time12 minutos
quick comfort

HEALTHY Quick Skillet Steaks with Mushrooms START TO FINISH 30 minutes 2 8-oz. boneless beef top loin steaks, cut 3⁄4 to 1 inch thick 1⁄2 tsp. cracked black pepper 1⁄4 tsp. salt 1 tsp. olive oil 8 oz. fresh mushrooms, quartered 1 cup frozen small whole onions 4 cloves garlic, minced 3⁄4 cup dry red wine 1 cup 50% less sodium beef broth 2 Tbsp. whole wheat four Fresh parsley 1. Trim fat from steaks. Sprinkle steaks with pepper and salt. Heat a large skillet over medium-high heat. Add oil. Reduce heat to medium. Add steaks; cook for 8 to 10 minutes or until medium-rare (145°F), turning once. Transfer steaks to a tray; cover with foil and let stand while preparing sauce. 2. For sauce, in the same skillet cook mushrooms and onions over medium-high heat about 5 minutes or until tender, stirring frequently.…

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