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Eat This, Not That!

Eat This, Not That! Fall 2018

EAT GREAT, LOSE WEIGHT—SUPER FAST! The keto diet is the trendiest weight loss plan on the planet—and the fastest way to lose belly fat of all the low-sugar/low-carb diets. Are you ready to try it? Our beginner’s guide to the ketogenic diet in this special issue of Eat This, Not That! makes it easy. You’ll find everything you need to know to start losing weight today: easy instructions, shopping lists, a buyer’s guide to keto-friendly products, plus more than 30 delicious low-sugar recipes for breakfasts, lunches, dinners, snacks, and decadent desserts. There’s even a keto cocktail! Our special keto diet issue contains all you’ve come to expect from Eat This, Not That!, the New York Times best-selling book franchise and popular television segment created by David Zinczenko, nutrition and wellness correspondent for NBC’s Today show.

United States
Meredith Corporation
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1 minutos
board of advisors

Obesity and Preventive Medicine David L. Katz, MD, MPH @DrDavidKatz Director of the Yale Prevention Research Center and president of the American College of Lifestyle Medicine. Dr. Katz’s most recent book is Disease Proof. Obstetrics and Women’s Health Jennifer Ashton, MD, FACOD @DrJAshton President and founder of Hygeia Gynecology, ABC News senior medical contributor, and author of Eat This, Not That! When You’re Expecting. Integrative Medicine Tasneem Bhatia, MD @DrTazMD Founder and director of the Atlanta Center for Holistic and Integrative Medicine and fellow at the Arizona Center for Integrative Medicine of the University of Arizona. Dr. Bhatia is author of The 21-Day Belly Fix. Food Sciences Brian Wansink, PhD @BrianWansink Professor and director of the Food & Brand Lab at Cornell University and author of Slim by Design and Mindless Eating. Nutrition Heidi Skolnik, MS, CDN, FACSM @HeidiSkolnik Nutritionist for the Women’s Sports Medicine Center at the Hospital…

1 minutos
fall fat-burning season begins now

IF YOU’VE STRUGGLED WITH YOUR WEIGHT, LIKE TWO OUT OF every three Americans today, then you’ve probably come to view food less as a friend and more as a frenemy. It’s always around, and sure, it’s fun to be with. And yet you can’t help but suspect that your favorite foods have an ulterior motive and a plan for stabbing you in the backside. Don’t worry, you’re not being paranoid. With all the news about food recalls, the utter confusion about gluten in our bread, and the serious fuss over soda taxes, it’s no wonder we’ve begun eyeing our favorite foods and beverages the way the Avengers do a supervillain. Look out, it’s cholesterol! No, it’s saturated fat! Wait, it’s high-fructose corn syrup! Ahhh! Well, it’s time to pull the gravy train…

1 minutos
lean bean machine

By now we all know protein is essential to weight loss. But there’s new science to support thinking beyond chicken and beef—and we’re here to spill the beans on it. You may have overlooked those cans of kidneys in your cupboard, but it turns out they are an excellent source of muscle-building protein, are chock-full of essential minerals like potassium and magnesium, are high in fiber, and have no saturated fat, so they’re great for reducing cholesterol and helping out your heart. A recent report from the Harvard School of Public Health also found that lovable legumes could be indispensable to dropping a dress size: Simply eating half a cup of beans per day could greatly improve weight-management and weight-loss efforts. Other great benefits of beans? Adding that serving of plant-based protein…

1 minutos

7 WAYS SKINNY PEOPLE SHOP These weight-loss hacks will slim you down and tone you up. Think Different Choose Pink Lady and not Granny Smith apples. Compounds that give red fruits their color also calm the action of fat-storage genes. Look High and Low Newer, healthier products are often found on the top and bottom shelves—the middle is taken by the biggest manufacturers, who pay to be there! Spice Is Nice Using herbs and spice blends is an easy way to feel like you’re indulging in something rich—without adding fat or calories to your plate. Plus, they’re cheaper than chips! Work the Perimeter The healthiest shoppers spend their time in the produce, bread, milk, and egg sections—and skip right past the middle. The snack aisle alone packs 446 calories per 100 grams of food! Spread Yourself Thin Pick real mayo instead…

2 minutos

A Billionaire’s Bad Breakfast Investment! Billionaire Warren Buffett is bullish on McDonald’s breakfast. Depending on how the market’s doing that day, as seen in the HBO documentary Becoming Warren Buffett, he will decide from among a few different options. When he’s feeling flush, he splurges $3.17 for a Bacon, Egg & Cheese Biscuit. High-rolling for Buffet—high in calories and fat for everyone. Listen to the Oracle of Omaha for your retirement savings. To save your waistline, take our advice. EAT THIS Egg McMuffin Nutrition Facts Amount per Serving CALORIES 300 FAT 12 G (6 G SATURATED) SODIUM 730 MG FIBER 2 G SUGAR 3 G PROTEIN 17 G NOT THAT Bacon, Egg & Cheese Biscuit Nutrition Facts Amount per Serving CALORIES 450 FAT 24 G (12 G SATURATED) SODIUM 1,290 MG FIBER 3 G SUGAR 3 G PROTEIN 18 G Benefit from Squid’s Magical Anti-Aging Properties The Mediterranean diet is constantly…

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weight loss

Nothing Fishy About These Findings A recent study published in the Journal of Nutritional Biochemistry has found that the omega-3s found in fish are more potent at preventing cancer than their plant-based counterparts. In fact, the marine-based variety is eight times more effective at curbing tumor growth and should be consumed two to three times per week. Protein Faceoff 1 Cup Parmesan = 2 Chicken Legs Of all the cheeses, Parmesan has the highest protein content, about 38 g per cup—or twice as much as a single drumstick! The Fish-Hater’s Guide to Omega-3s Not a fan of fish? No worries. There are still plenty of ways to get the vital omega-3 fatty acids you need each day. Here are a handful. Walnuts These pack the biggest omega-3 punch of any nut or seed, and they’re also high…