Índice para 8 August 2017 em Closer

Why not give yourself a real treat this week and boost your health and vitality with our seven- day diet plan. It’s full of sensible advice, simple and nutritious meal ideas and beauty tips that will help you look and feel your best. You could lose a bit of weight and beat the bloat – but most importantly you’ll feel more energised to enjoy the rest of the summer. Unfortunately, it’ll whip past before we know it and we’ll soon return to the grind – including those dreaded back-to-school preparations. But fear not, we’ve studied hard and done the sums to bring you our four-page special on the best uniforms and accessories that will earn you an A+. We’ve even got some ideas to create amazing homework havens where your…

One celebrity who knows what it’s like to transform her body in the public eye is former Big Brother winner Josie Gibson, who famously shed 6st and dropped from a size 20 to a size 8 in 2012. But the 32-year old tells Closer she felt critics were waiting for her to fall off the wagon and says Scarlett shouldn’t feel pressured to maintain a certain size. She says: “I felt some of my critics would have been happier if I’d got fat again. They were waiting for it to happen. Scarlett has to remember that her happiness is what is most important. Maybe she’s not built like some of the fitness models you see on Instagram, who are naturally a size 8 without much effort. Scarlett might find she’s…

She split from third husband George Kay in June, and last week Kerry Katona opened up about the roller-coaster romance – insisting her children had begged her to walk away from her troubled marriage. Among her explosive claims, Kerry – who’s mum to Molly, 15, Lilly-Sue, 14, Heidi, 10, Max, nine, and Dylan-Jorge, three – said former boxer George was “controlling,” didn’t like her having friends and would even spit in her face during arguments. She also insisted she was so scared she had to have police eject him from the family home. “I feel like the worst mother in the world and I will never forgive myself,” Kerry, 36, revealed. “No child should have to hear what they heard or see what they saw. I sat my Molly and…

During a recent promotional tour, Jordan’s marriage to Kieran was rocked by photos of her going into a hotel with Geordie Shore’s Scotty T, with sources claiming they’d enjoyed a two-hour rendezvous. The pair later revealed Scotty was taking Jordan for a sunbed session, but the fallout reportedly left husband Kieran fuming. And as Jordan prepares to embark on the UK tour for her An Audience With Katie Price show, insiders say Kieran is trying to ban his wife from solo overnight hotel stays. A source says: “While Kieran believes there was nothing going on with Katie and Scotty T, he knows she loves the attention from other men and partying, so the prospect of her new tour fills him with dread. He’s asked her not to stay away overnight…

 When Jemma Lucy arrives for our exclusive naked photo shoot just days before she enters the CBB house, she’s excitedly showing the team the latest tattoo in her extensive collection. And as she bares all, it’s hard to believe the glamour model is anything other than confident about her toned figure. But beneath her fiery personality and her unmissable inkings, she admits she’s plagued with insecurities. ‘I get a buzz from surgery – I want more’ The Ex On The Beach star, 29, tells Closer: “I probably look and come across more confident than I am, but I struggle every day with the way I look and I don’t have the body that I want at all. I hate my tummy because that’s where my weight goes, and I don’t…

 She’s considered one of the sexiest women in the world, famous for her enviable hourglass figure, but actress Sofia Vergara has admitted she finds working out “torture” as her “gigantic boobs” get in the way, and will never have abs as it’s “too much effort.” ❛EXERCISE PUTS ME IN A BAD MOOD – BEFORE, DURING AND AFTER A WORKOUT!❜ The star posed naked for a magazine photo shoot and also opened up about ageing, revealing that she’s made peace with never having a “perfect” figure.” Sofia said: “I’m 45. Even if you want to, at this time in your life you can’t be perfect. It’s not that you hate it, or that you’re upset about it, but it is our reality.” EMBRACING CHANGE She added: “We’re changing. I see it…

 She’s built a high-profile modelling and TV career from her enviable curves, but Kelly Brook was forced to hit back at online trolls last week, who fat-shamed her for posing in a bikini. ❛HER PRIORITIES HAVE SHIFTED – SHE’S JUST TRYING TO FOCUS ON HER HAPPINESS❜ The former glamour model uploaded the skimpy picture of herself holidaying on a French beach, but was immediately hit with a barrage of criticism branding her “fat” and a “beached whale.” She posted a tongue-in-cheek reply when a fan defended her, writing on Twitter: “I have thick skin! Literally,” but later deleted the post. It comes just weeks after Kelly was accused of Photoshopping an image of her in a swimsuit to make her waist appear smaller. And sources close to Kelly – who’s…

MADE A BIG LIFE CHANGE… I recently weighed myself and discovered that I’ve tipped the big 100kg mark (15 1/2st) and that’s been a bit of a wake-up call. I’ve been trying to lose a bit of weight by dieting. And when I say dieting… I was just eating loads before. I’m generally on five meals a day so I’m trying to cut that down to a mere four and do a bit more exercise. I’m also trying not to eat ice cream so regularly. I’m not sure I’ve been massively successful so far, but I’ll keep plugging away. FORGOT MY FASHION SENSE… This summer I’ve taken to wearing fresh white sports socks with white sliders. I think it’s quite a sick look actually, but I haven’t found that many…

GET HER LOOK OLIVIA PALERMO, 31 The fashionista shows us how to make a high-street piece look seriously up market in this embroidered Topshop jacket. Recreate her off-duty chic style with these top buys… WHO WORE IT BEST? GABBY ALLEN VS KOURTNEY KARDASHIAN Kourtney and Love Island star Gabby both showcased their passion for yellow in this figure-hugging H&M dress (a bargain at just £15!). Kourtney kept her look laid-back with trainers and a cap, while Gabby gave the frock a seriously fun twist with pom-pom sliders and a matching scarf. VERDICT Although we love Gabby’s colourful accessories, Kourtney nails it with her sports-luxe vibe – making her the style K-ween this week! MICRO TREND... MINI BOX CLUTCH Summer’s hottest accessory, the mini box clutch, is proof that all good…

STRENGTHEN NAILS WITH… RED ALGAE Packed full of antioxidants obtained from red algae, this restoring shea butter hand cream absorbed quickly and got to work on strengthening nails and cuticles after just a couple of uses. CLEANSE WITH… MICRO ALGAE Algae has been used for many years to treat skin woes. This gel gently removed all signs of dirt and grime while keeping our complexion soft and smooth. TIP Massage in a circular motion on damp skin for a daily deep cleanse COVER UP WITH… SEA KALE This new BB cream is lighter than foundation, but it doesn’t lack in the coverage stakes. The tinted base is infused with sea kale extract, known for its energising and protective properties. TIP Mix with your favourite highlighter for an all-over dewy sheen…

GO VEGGIE YOU DON’T NEED MEAT TO MAKE A MEAL OF IT... 769 CALS 45.8G FAT 4.2G SUGAR 0.4G SALT PER SERVING PASTA WITH MELTED RICOTTA SERVES 4 • 350g dried penne• 6tbsp olive oil• 100g pine nuts• 125g rocket, chopped• 2tbsp chopped fresh parsley• 2tbsp chopped fresh basil• 250g fresh ricotta cheese, mashed• 50g freshly grated vegetarian Parmesan-style cheese STEP 1 Cook the pasta according to the instructions on the packet. STEP 2 Meanwhile, heat the oil in a frying pan, add the pine nuts and gently fry until golden. Set aside. STEP 3 Drain the cooked pasta, reserving 4tbsp of the cooking liquid and return both to the pan. Add the pine nuts and their oil, the rocket, herbs, ricotta, half the cheese and a generous serving of cracked black pepper. Stir until evenly coated. STEP…

£4 For a raw veg cleansing drink from Itsu. I love having a juice first thing in the morning to keep me going. £3 On Simple face wipes. I always keep a pack in the car, especially for when I come back from the gym, as I sweat so much! £5 On a bunch of flowers. I love having them around my house. £23 For a meal at the Banyan Tree in Manchester. I had two Americano coffees and an English breakfast. £50 For petrol to drive to Liverpool and back. • Gemma trains with Ultimate Performance Fitness – experts in body transformations. Visit Upfitness.co.uk…

1 LIFE OF KYLIE NEW REALITY SERIES SUN 13 AUGUST, 9PM, E! Kylie Jenner “laughs in the face” of anyone who reckons she has the perfect life. Yes, the daily toil is tougher than you think for the famous sibling of Kendall Jenner and Kim and Khloé Kardashian (plus other celeb-types whose name begins with a K). Kylie get her own TV show to prove she’s just a normal person - even though she gets 30 million “likes” every time she posts an Instagram selfie. Get stuck in, peeps! ALSO WATCH: Kylie Day! All Kylie’s best moments, on E! from 8am FACT FILE  Kylie is the youngest daughter of Kris and Caitlyn (formerly Bruce) Jenner. She has an older sis (Kendall) and the Kardashians are her half-siblings. Complex. 2 MAKE…

How terrified are you on a scale of 1-10? Ten. No, 11! Off the scale. When they asked me if I’d like to do it, I was like: “No thank you very much!” But then I talked about it with Michael (Angellica’s husband, fellow TV presenter Michael Underwood), because he’s done it already – and he did quite well! I like challenges, and I love the show, so I decided to give it a go. Have you been practising? I’ve tried bits and bobs – but I’ve found it hard to adjust my normal way of cooking, especially with a family (Angellica is mum to Elijah, five, and Keziah, four). If you have friends coming over you’ll do something fancy, but that doesn’t happen all the time. I do love…

IF IT’S YOUR BIRTHDAY THIS WEEK You have the Full Moon eclipse in your birthday chart suggesting that if your life hasn’t already changed a lot in the past year or so, it will in the coming 12 months. Even if you have been through many changes already, there could be more to come. Be excited. THIS WEEK’S CELEB STAR SIGN LEO 24 JUL – 23 AUG If your love life is tense this week, you’re feeling the eclipse. It’s straddling your sign and your Love Zone so there could be issues arising to do with You Versus Me. Relationships that end with a bang are probably done with forever. Find out where the Full Moon is affecting you – call 0906 7511 677* VIRGO 24 AUG – 23 SEP…

 Since having her son Bear in March, Cheryl has more or less hidden from the public eye. ‘SHE’S DISAPPOINTED HER EXES ARE CONTINUING TO HAUNT HER❜ But that all changed last week when the singer, 34, made her long-awaited comeback, sharing an Instagram snap of herself on a photo shoot for L’Oréal with the caption: “Back at it.” However, her return to the spotlight wasn’t a hit with everyone – with some fans saying: “Such hard work standing around having your photos taken…”and “She needs to go back into hiding.” Others slammed her looks, accusing her of having work done: “New lips to go with her new line of lipstick.” Even former Big Brother star Aisleyne Horgan-Wallace slated her, Tweeting: “Cheryl going back to ‘work’ (a photo shoot) after FIVE whole…

CHARLOTTE CROSBY ‘ I never feel good enough’ She’s as famous for her wild partying as she is for her body transformation, but earlier this year Charlotte Crosby opened up about the effect her new lifestyle – which saw her shed four dress sizes down to a size 8 in 2014 – has had on her mental health. Speaking in her autobiography Brand New Me, Charlotte spoke out about being diagnosed with body dysmorphia in October last year. Charlotte, 27, said: “I keep breaking down. I feel like I’m not good enough. I’m getting anxiety. I’ve got to the point where I hate looking at myself and think I’m fat.” Her fitness DVD Charlotte’s 3 Minute Belly Blitz was the best-selling DVD ever in the UK, and in 2016 she…

Closer psychologist Emma Kenny says: “Kerry is quite naïve when it comes to love. That makes it easy for someone to control her. She went through a challenging childhood where she questioned the love of her mum and her own security. She seeks that out in relationships, but her vulnerable nature makes her a target for people who seek control. Kerry needs to stop jumping in quickly when she believes she has fallen in love. People can act a certain way but it takes time for their true colours to show. Kerry’s eldest daughters are old enough now to have witnessed her turbulent relationships. There is a danger they could repeat the same mistakes as Kerry, as they have witnessed relationships with one person acting as the victim and the…

Teacher Eleanor Wilson, 28, has become the latest female teacher to be banned from the classroom after a panel heard she had sex with a pupil on a school trip. The 16-year-old schoolboy told the hearing they’d even had sex on a 10-hour flight back from the trip to Africa. The pair had apparently started flirting while Wilson was caring for an unwell student at the back of the plane. It then progressed once they were home and they went on to have a seven-month sexual relationship. The pupil said he believed he was in love, but is no longer in contact with his former teacher. Wilson – who was fired from her job in May 2016 – denied the claims and said they simply “hugged on occasion.” However, the…

• AUGUST 2015 In her first appearance on Ex On The Beach , Jemma slept with TOWIE star Kirk Norcross before reuniting with her ex-flame Rogan O’Connor. • JANUARY 2016 The reality TV star was snapped snorting a suspicious white powder in the back of a taxi at the start of 2016. Despite not being pictured head-on, she was easily recognisable thanks to her unique tattoos. • AUGUST 2016 Jemma returned to Ex On The Beach and caused a stir when she got steamy with former Geordie Shore star Gaz Beadle, while his ex – Charlotte Crosby – was suffering an ectopic pregnancy with his baby. • AUGUST 2016 She was filmed pulling Holly Rickwood’s hair during an explosive row on the reality show, after her co-star was seen enjoying…

 She’s been living a quieter life for the past 15 months, swapping her hectic social life to dedicate herself to her jailed boyfriend Joey Morrison. But last week, Lauren Goodger enjoyed a wild night out on the tiles after rumours surfaced the pair had split. ‘IT’S BEEN INCREDIBLY TOUGH FOR LAUREN WITH JOEY BEHIND BARS’ The former TOWIE star, 30, appeared to let her hair down in London last week when she was pictured outside a nightclub at 5am, bleary-eyed and standing with Tottenham Hotspur footballer Dele Alli – holding hands with one his friends. But pals say Lauren and Joey are still together and she told him about the pictures as soon as she could to ensure nothing was misinterpreted. A source says: “Lauren was smashed that night, but…

LILY COLLINS The actress and model, 28, has been on a bit of a style marathon over the past few weeks. We love Lily’s wardrobe! GET LILY’S LOOK This flowery frock will give you an A-list look without breaking the bank. RIVER ISLAND £35 Make an entrance like Lily with a slogan tee. Add extra punch with a colour-pop skirt. TOPSHOP £16.99 This red cover-up will happily see you through to autumn – it’s a hero buy! ZARA £79.99 These cat-eye shades will add a glam feel to the simplest of outfits. QUAY £35 Shake things up with a pair of raw hemmed jeans. MONKI £50 Team this layered maxi dress with lace-up sandals for a boho feel. BOOHOO £22 Stockists Boohoo www.boohoo .com, Monki www.monki.com, Quay www.quayaustralia.com, River Island…

SAVE SPACE Get ready to receive the best hand-drawn pictures yet, thanks to these double-ended space-saving pencils. MAKE IT PERSONAL She’ll find doing her homework a little more fun with this girlie, personalised notebook. PERK UP PE KITS A handy personalised towel will ensure your sports stars come home from after-school club with all their gear. DESIGN YOUR OWN Creative teens will like this DIY pixel-style pencil case – easy to customise with their initials or a picture. HOLD IT TOGETHER Keep your little monsters’ belongings safe in this roar-some backpack. Their classmates will be jealous! SCRIBBLE IT DOWN Label pages and avoid writing on their textbooks with this playful set of colourful sticky notes. DRINK UP Got an Emoji-obsessed texting teen? This water bottle is guaranteed to put a…

INSIDE MARTINE’S FRIDGE • Eggs• Houmous• Cheddar cheese• Nutella spread• Baked beans• Kefir• Turkey slices• Greek yoghurt• Beef steak• Chicken fillets• Hot smoked salmon flakes• Apples• Banana• Curly kale• Broccoli• Spinach• Sweet potatoes• Onion• Celery• Carrots• Balsamic vinegar• Chestnut mushrooms• Bottled water• Green smoothie• Almond milk VERDICT NUTRITIONIST SALLY WISBEY SAYS: “Porridge is full of betaglucans, a type of fibre that can enhance the immune system, however Martine could top with almonds or flaxseeds for a protein boost. Steak is a good source of iron, but all red meat should be eaten in moderation. Fruit and nuts are a good mix of fat, carbs and protein – which are the basic components required in every diet.” FRIDGE HEALTH RATING 7/10 MARTINE How much do you spend? I spend around £150 a week for me, my husband Jack [McManus] and my two-year-old son Rafferty. I tend to do all my shopping at Tesco or Waitrose as…

FAMILY MATTERS HELP KIDS DEAL WITH SEPARATION ANXIETY It’s not just babies and toddlers who feel anxious when they’re away from parents – sleepovers and school trips are tough too When I was a child, I loved short breaks with my classmates. From an early age I found the buzz of staying up late and eating loads of chocolate with my friends exciting. My husband on the other hand, hated being away from home to the extent that whenever he was waved off on a school trip, he’d spend the whole time writing letters begging his mum to come and get him. Essentially, he was suffering from separation anxiety, and while the extremes of his reaction only affect four per cent of children, many others will feel emotionally wobbly when…

MUST READ Tin Man (SARAH WINMAN)  Tin Man begins with a painting won in a raffle: 15 sunflowers, hung on the wall by a woman who believes that men and boys are capable of beautiful things. And then there are two boys, Ellis and Michael, who are inseparable. The boys soon become men, with a woman called Annie walking into their lives, changing nothing and everything… A beautifully told story from the author of When God Was A Rabbit about alternative lives that might have been lived had circumstances been different… BEST DAY OUT BBC Good Food’s Feast At Hampton Court Palace Taking place on 26-28 August, Hampton Court Palace hosts BBC Good Food’s Feast. Get stuck into tasty food and cooking displays from world class chefs, including Michel Roux…

From Chatty Man to Maccy Man – Alan knows how to dress for the British summer. We thought we had bad PMT – then we saw Emma. ALEXANDRA “BINKY” FELSTEAD There were three in the bed, and the little one said: “Crikey Mummy, your ears have grown!” Binky’s become a bunny girl. She’s on her last £45m, so it’s only fair that Jordan carries out bank robberies to help her get by. They used to call him Golden Balls but, ever since this snap was taken, he’s definitely been Sandy Balls. CHRIS HUGHES Chris seems to have forgotten he lives on a farm. They were actually shouting: “I’ve got fresh eggs!” LIAM GALLAGHER Don’t Look Back In Anger, Liam. Some Might Say that your youthful looks mean you’ll Live Forever!…

The nation fell in love with her as the bubbly couch potato on Gogglebox, but Scarlett Moffatt’s profile rocketed last year when she lost 3st, launched a fitness DVD, published her first book, and was crowned winner of I’m A Celeb!, earning a rumoured £1m from a string of high-profile deals in the months that followed. The 26-year-old star – who vowed to reinvent herself after doctors told her she was clinically obese and at risk of developing type-2 diabetes – ditched the booze and takeaways and slimmed down from a size 18 to a size 8. Scarlett admitted at the time that despite her new figure, she found some old habits hard to break and still liked to indulge in her beloved doner kebabs “once or twice a week.”…

 Rumours have been swirling about the state of their 18-year marriage for months, and last week a tense-looking Victoria and David Beckham failed to crack a smile as they headed out to dinner in LA with close pal Eva Longoria and her husband José Bastón. ❛EVA IS ONE OF HER TRUE FRIENDS – SHE’S STOOD BY HER THROUGH HER UPS AND DOWNS❜ Closer recently reported how Posh, 43, has been putting up a united front with husband David, 42, amid claims that they’re leading separate lives. And now pals say the mum-of-four has turned to actress friend, Eva, 42, for advice. A source says: “Eva is one of Victoria’s only true friends and has stood by her through all her ups and downs, so she ’ s been leaning on…

Draped over a sofa in a red lace bra and knickers in a snap posted to Instagram last week, Jordan proved she was hellbent on continuing in her mission to revive her career as a glamour model that started more than two decades ago. But pals say Jordan, 39 – real name Katie Price, who’s spent more than £100k on surgical procedures to alter her looks, including a recent facelift – has become obsessed with holding on to her glamour model heyday. She’s said to be battling against her insecurities over ageing, which pals say is being worsened by her rocky marriage to toyboy Kieran Hayler, 30. OBSESSION A source says: “Katie’s obsessed with her looks and often sits at home at night sobbing about how she’s washed-up and how…

Closer’s psychologist Emma Kenny says teacher/pupil abuse can cause irreversible damage. She explains: “Some people may write it off as every schoolboy’s fantasy – but make no mistake, female teachers who have sex with pupils are every bit as damaging as a male teacher with a female pupil. “At the time, the pupil might feel special or wanted and privileged, but the teacher has all the control in the relationship. When you are a child, you don’t have the processing skills to consciously understand what is going on. “Female teachers will often make the excuse that it started when they were caring for or nurturing the pupil. But that is no excuse – they all have to go through a child protection course and they absolutely know it’s wrong the…

She was runner-up in CBB in 2015 and famously clashed with Jordan – and now Katie Hopkins tells Closer her thoughts and predictions for the latest series. Katie, 42, says: “Judging by the first week, it promises controversy, explosive rows and drama. As with the best reality TV, the viewers want to see people either clashing or finding romance – and the producers know exactly how to make that happen. “It’ll soon be clear who the producers are targeting – they’ll be plying them with drink or starving them of food until they detonate. The weaker ones with the most insecurities – like Jordan Davies, who craves attention – will react to it. But I think the tougher characters – like Brandi Glanville – will suss out the producers in…

After spending the past three months filming in South Africa, Nepal and Malaysia for the new series of Our Girl , Michelle Keegan was finally reunited with husband Mark Wright in Essex last week. But it wasn’t long before the pair were forced apart once again, with Mark jetting out to LA just days later after he hinted about a big career opportunity. He revealed on Instagram: “Things have paid off massively and soon I will have some very exciting news I can reveal, news that a few years ago I could only dream of.” Mark’s career has been soaring in recent months and he’s been jetting back and forth to the States as a reporter for Extra . But in May, the 30-year old former TOWIE star revealed he…

MILLIE: ‘I’LL GET MY FAIRY-TALE ENDING WITHHUGO’ After confirming her engagement to Hugo Taylor last week, sources say Millie’s friends want her to slow down Millie Mackintosh proved she hadn’t been put off walking down the aisle again when she confirmed her engagement to boyfriend Hugo Taylor last week – just 14 months after her divorce was finalised from her first husband, rapper Professor Green. The reality star, 28, and Hugo, 31, previously dated back in 2011 when Made In Chelsea first hit our screens, then rekindled their romance in May last year. In February, the pair revealed they’d moved in together. And after Hugo popped the question while on holiday in Greece for Millie’s 28th birthday, sources say she can’t wait to start planning her big day. A source…

Helen Newlove, 55, says she still struggles to deal with the death of her husband 10 years on and is frustrated that violent crime continues to rise – a huge issue she’s desperate to tackle. Helen – whose daughters, Zoe, 28, Danielle, 25, and Amy, 22 – witnessed the horrific attack on their father says: “Ten years ago, I asked my husband Garry to go to check on my car as I could hear some kids outside kicking it. I had no idea it would be the last time I saw him alive. CAMPAIGN WORK “My daughters all witnessed the attack and it was horrific. Garry was in a coma for two days before doctors told me the bleed on his brain was so bad there was nothing they could…

HIS FAVOURITE CELEBRITY BAKE OFF CONTESTANTS… “During a Comic Relief Bake Off special, Joanna Lumley was making an ‘ice rink’ cake that was burnt and dry, and she literally turned into Ab Fab’s Patsy in front of my eyes. I was crying with laughter. Lulu kept on singing Shout and Jennifer Saunders was going: ‘Is that bloody Lulu singing again?’” THE DOWNSIDE OF FAME… “I can’t go to sleep on a train any more because people take photos of me. You know, dribbling, it’s a bit embarrassing. I have to go to sleep with my collar up now.” BEING A TOUGH JUDGE… “I’m not having a go at them, I’m having a go at the bake. I’m not being horrible, it’s constructive. They can disagree with me – they’re wrong,…

JUST LANDED THE ULTIMATE ARCH-RIVAL COLLECTION INSTANT BROW POMADE £3.99 WHAT MAKES IT DIFFERENT? This creamy wax is designed to fill out and build up eyebrows with a finish that’ll last thanks to the waterproof formula. WHY WE LOVE IT: We used a fine brush to apply this rich, velvety tint through hairs to fill in the gaps. It painted on easily to add a subtle colour and can be built up to give arches a stronger shape without looking brittle. Available in three shades, too. GET THE LOOK... SWEET CHEEKS Perfect your make-up with a natural-style glow like Rihanna and Nicky. Here’s our round-up of complexion-boosting blushers. ❶ LIGHT LIFT LANCÔME BLUSH SUBTIL CRèME IN BONJOUR BONHEUR £23 This seriously silky cream colour blended easily and had a powder-like…

GET EXTRA WEAR Clever design details will get more mileage out of basic pieces. Look for reinforced seams, long-lasting fabrics and nifty knee patches to keep children looking smart from September right through to next summer. JOHN LEWIS FROM £5; AGES 3-13YRS SIZE IT UP An expandable waist and easy-to-adjust hems that add 3cm in length mean these classic boys‘ trousers will survive a growth spurt. They’re also coated, so they’re rain and mud-proof – hurrah! M&S FROM £9; AGES 2-16YRS BE A LAYER PLAYER This unisex cotton jumper (also available in black) comes with clever technology to reduce bobbling and colour loss. The fine knit makes it perfect for popping over a buttoned shirt, too. M&S FROM £6; AGES 3-16YRS ADD A PERSONAL TOUCH Ensure your little one comes…

You’ve been planning on getting a bikini body for months. But now your holidays are just a week away and that A-list style beach body isn’t quite there. Panic not! This fab diet – devised exclusively for Closer by our dietitian Juliette Kellow – will get you in the mood for your holiday with plenty of summery foods, including barbecue dishes, Mediterranean ingredients, super salads, seasonal fruit and veg and even ice cream. But, best of all it will help you beat the bloat so you should feel and look better in just one week. And because we really want to treat you, we’ve included expert fashion and beauty tips from Closer’s Style Editor Daniela Bellanca to ensure you’re beach confident from head-to-toe. So whether it’s your dream holiday, a…

USE YOUR MEMORY OR YOU’LL LOSE IT! As a new brain game boosts memory by 40 per cent, Dr C says it’s evidence a sharp mind is down to more than luck This was a very small study of just 42 patients with memory problems, but it’s an interesting one – especially as we’re all so frightened of dementia. After a month of playing a specially devised game called Game Show , the patients’ memories improved by 40 per cent. They had memory problems, rather than actual dementia, but having MCI (mild cognitive impairment) makes you more likely to go on to develop dementia. We’ve seen plenty of useless brain training games, but this one was created by psychiatrists and neuroscientists to challenge brains in a specific way that should…

YOUR FREEZER COULD SAVE YOU £500! The average UK household bins around £470 worth of uneaten food a year! Here’s how to avoid wasting a bite… MILK Each year we pour 290,000 tonnes of milk down the drain – the equivalent of over 100 Olympic-sized swimming pools! “If you won’t get through the full bottle, freeze it,” says Helen White from Love Food Hate Waste. “Use ice cube trays for the perfect amount to pop into your cuppa.” HERBS “Wash, dry and chop herbs before freezing in ziplock bags,” says Victoria Glass, author of Too Good To Waste . “Then you can break off a little chunk ready to stir straight into pasta sauces and casseroles. They last for up to a year.” BREAD Every day we throw away 24…

Fancy dipping into the trend? Follow our guidelines on simple lifestyle changes you can try: GET A STRESS PEBBLE Keep a smooth round stone or pebble handy. Hold it and roll in your hand whenever you feel stressed. You’ll be surprised at how relaxing this is. CLEAR YOUR HEAD Let go of unnecessary noise, clutter and distractions, which means decluttering your house, taking time away from your phone and going for walks in nature. PRACTISE MEDITATION Traditionally, the Japanese would make a ritual out of their tea making – it almost turned into a meditative ceremony. We can apply the principles of this by focusing on the taste, smell and texture of whatever we are doing – whether it’s making a cup of tea or cooking dinner – with complete…