Índice para Issue 653 em Closer

Lovely, laid-back Kanye has hired two chefs to ensure Kim doesn’t pile on too much weight while she’s carrying their second child. Driven by nausea and cravings, Kim’s resorted to scoffing ice cream and doughnuts behind his back. Only time will tell who wins this battle of wits, but our money’s on the hungry pregnant lady! If you want to lose a bit of baby weight (or plain old winter pounds) in time for summer, we’ve got a fantastic pull-out bonus mag for you this week – our Summer Body Special. There are 28 pages of fab tips, advice and inspiration. Enjoy! GET CLOSER WHEREVER YOU ARE DOWNLOAD: DIGITAL EDITION AVAILABLE ON APPLE AND GOOGLE PLAY JOIN US: GET OUR FREE WEEKLY NEWSLETTER VISIT: WWW.CLOSERONLINE.CO.UK WWW.CLOSERDIETS.COM TAKE PART: TWITTER.COM/CLOSERONLINE FACEBOOK.COM/CLOSERMAG…

They’re stars in their own right, but Rita Ora and Nick Grimshaw have also grabbed headlines for their impressive circle of A-list showbiz friends. Radio DJ Nick, 30, counts supermodel Kate Moss, Kelly Osbourne and One Direction’s Harry Styles among his close pals, while Rita is best mates with model Cara Delevingne and often leans on her Roc Nation record company boss Jay-Z for advice and tips. And sources say the new judges are already competing over who can land the biggest names to be their celeb mentors when the contest reaches the Judges’ Houses round. A source reveals: “Nick and Rita move in the same circles and have been joking they should hold their own auditions for mentors as so many of their famous pals are interested in getting…

She’s amassed a reported £54m fortune thanks in part to her hourglass figure. But as Kim Kardashian embraces her second pregnancy, insiders reveal her battle to keep her infamous curves has left her exhausted, emotional and secretly bingeing on carbs. The 34-year-old star made no secret of her struggle during her first pregnancy with daughter North, now two, where she gained 3›st. She later said: “My body just went crazy. After five months I swore I’d never get pregnant again. I got so huge and it felt like someone had taken over my body.” And since announcing she was expecting again in May, insiders say her husband Kanye West – who has been widely reported to be controlling of Kim – has sought the help of two nutritionists to devise…

She shared her joy at her engagement to reality star Dan Osborne by posting romantic snaps of them cuddling up on Instagram last week. Now pals reveal that loved-up Jacqueline Jossa and Dan – who have four-month-old daughter, Ella – are on such a high that they’re already planning a second baby. The former TOWIE star, 23, popped the question to the 22-year-old EastEnders actress while they were in Greece for Jacqueline’s sister Katrina’s wedding last week. Dan broke the news on Twitter writing: “She said YES!!! I am the luckiest man in the world to be marrying the woman of my dreams @jacquelineMjos!!!” A source tells Closer: “Jacqueline is over the moon to be engaged, and she’s on such a high right now she thinks it’s the right time…

She recently clashed with co-star Vas Morgan in Marbella after the blogger admitted he found her fiery personality “too intense.” And after it was reported last week that she’d been suspended from TOWIE for “throwing a hissy fit,” sources say Gemma Collins is ready to turn her back on the reality series for good, telling pals: “I’m over it!” While representatives for Gemma have since said she has not been suspended but is instead taking time out an insider tells Closer: “Gemma feels she’s constantly being set up by producers for silly storylines and fallouts with cast members. She’s a strong personality, but she’s getting fed up of people thinking she’s a diva and difficult. “She’s told friends she’s ready to quit for good. She wants to work on other…

Be kind to the runaway mum We don’t know the full details that led to Rebecca Minnock going on the run with her three-year-old son Ethan to prevent her ex-partner being given sole custody but, unlike the judge who castigated her for attempting to “play the press,” we can understand her desperation. Not all parents are perfect, but the love we feel for our kids is boundless. The maternal urge to hold, smell and touch our offspring is overwhelming. The thought of not being there when they wake in the night from a bad dream or learn to ride a bike is simply unbearable. Of course, Rebecca was misguided in trying to take matters into her own hands – parents can’t grab children and charge off the radar with them.…

Katie Hopkins has happily styled herself as the self-confessed “biggest bitch in Britain” and delights in ruffling more feathers than a fox in a hen house. Now she’s being given her own TV show exploring what the world would be like if she ran it (Lord help us!). So Closer asked Katie to reveal the rules she’d have introduced this week, based on some of the more controversial stories to hit the headlines. RULE ONE DON’T BREASTFEED IN PUBLIC This week, Tamara Ecclestone Instagrammed a picture of herself feeding her 15-month-old daughter Sophia in a swimming pool. KATIE SAYS: “I loathe all breastfeeders and the Mammary Mafia. And I can’t stand this “full-time Mummy” thing – you’re just unemployed. Why do breastfeeders have to do it in coffee shops? You…

ASK US ... If you’ve ever wanted to ask us a question here’s your chance! Q WHAT IS THE MOST GLAMOROUS DESTINATION YOU’VE EVER INTERVIEWED A CELEBRITY AT? Laura, via email A News editor Katie Banks says: “I once interviewed Formula One heiress Tamara Ecclestone on her private yacht moored just off Cannes in France. She sent a speedboat to collect me from the port and, when I got to the yacht, it was super bling inside and had its own nightclub. She even had gold cutlery!” YOU DEBATE! ARE SCHOOL TRIPS TOO EXPENSIVE? A school in West Yorkshire has been criticised for asking parents to pay £1,650 for a sports trip to Barbados. While the holiday is non-compulsory, are parents under pressure to let their kids take part, or…

IN THE NEWS… PRIMARK DOES SUMMER ON A BUDGET! Primark has long been our go-to store, when we’re in need of a style shake-up on a shoestring – and their latest high-summer drop has done it again with a whole host of warm-weather staples for purse-friendly prices. Whether you’ve got tickets for a festival, booked an exotic holiday, or simply having a picnic in the park with the little ones, this range has it covered. They’ve got everything from sandals to frocks, but our fave has to be the black, fringed kimono, which will sit just as well over a colour-block bikini as it will over a cami and jeans for date night. MEET THE MICRO TREND… TUMMY-FLASHING FROCKS Forget cleavage or showing off a bit of leg, when it…

JUST LANDED Fancy a chic mono mani made easy? This new Ciaté kit is just the ticket. A simple set of black and white polish; complete with sticker silhouettes to help you create stripy patterns. Just remember to start with the white polish first or it won’t show up! ON TRIAL This week we tried 14 hair oils from £3.50 to £30. Here are our top three. 1 SOFTENS COARSE HAIR Soothing frizz and softening coarse hair, this styling oil was worthy of its price tag. It transformed straw-like blow-dried hair into a silky mane. 2 PERFECT TRAVEL GLOSS The pump-action bottle dispenses just the right dose of thick oil. We rubbed it between palms and smoothed over hair for a glossy weightless finish. The compact bottle is great for…

COASTAL CHIC WHAT: Four-bedroom detached house for £249,950. WHERE: St Austell, Cornwall WHY: A modern family home with a remodelled kitchen. CONTACT: Homes of Cornwall – www.homesofcornwall.co.uk RURAL RETREAT WHAT: Two-bedroom detached cottage for £245,000. WHERE: Broomy Hill, Hereford WHY: This late 19th century pad is ideal for buyers after a project. CONTACT: BrightWells – www.brightwells.com ENGLISH GEM WHAT: Three-bedroom mid-terrace mews for £240,000. WHERE: Whitehaven, Cumbria WHY: This Grade II listed house is a stone’s throw to the harbour. CONTACT: First Choice Move – www.firstchoicemove.co.uk…

Model Kendra Wilkinson, 30, on her relationship with food Which three foods would you take to a desert island with you? Cheese, avocado and Hot Cheetos. My favourites! What would you order for your last ever meal? A California burrito. It’s basically grillled meat. French fries or potatoes, cheese, and guacamole stuffed into a flour tortilla. It’s a San Diego staple! What’s been your most memorable meal? The first meal I had when I came out of the jungle when I left I’m A Celeb! It was spaghetti Bolognese – and it was the best thing ever! What is your worst food memory? Anything and everything I ate during the trials on I’m A Celeb! It was all so nasty! Find Kendra on Twitter @kendrawilkinson…

What’s your earliest memory? Playing with a dolls’ house on my first day at primary school, aged four. Describe yourself in three words Loyal, passionate, perfectionist. Who do you talk to when times get tough? My husband [producer] Andrew Chapman [51] – he is the stabiliser to my bike! But if he feels I’m wrong, he will tell me. Vicky’s starring in The Rise And Fall Of Little Voice, at West Yorkshire Playhouse until Saturday 4 July.…

I’m too shy to meet men Q I’m 30 and have never been in a relationship because I have no confidence around attractive men. I fancy a guy at my gym but I’m too shy to even look at him. Penny, by email A Try making male friends to get used to relating easily with the opposite sex. Smile at guys you’ve seen at the gym before, then next time say something like: “Great weather.” If you find eye contact difficult, focus on the bridge of their nose (few people can tell the difference). Once you’re chatting each time you meet, you’ll see men aren’t so scary. Next, try the same technique on someone you fancy. Will my marriage last? Q I’m about to get married and don’t want it…

‘I work part-time so I can look after my two boys, aged six and 13. My husband is a police officer who earns twice as much and pays for most of the bills. We live in my in-laws’ house, which is mortgage-free, while they’re in a smaller flat my husband owns and pays the mortgage for. But I do pay for half the food shopping and a quarter of the bills, and often buy things for the home as well as our sons. I go out quite regularly and buy clothes and make-up for myself too, and I’ve ended up with £2k of debt on credit cards – I’m not great at budgeting and often run out of money. It frustrates me that my husband doesn’t help out more financially…

SPRITZINI ELEGANCE SAUVIGNON BLANC SPRITZER, £2.75 A delicious and fruity white wine spritzer with citrus and green apple flavours. Perfect with fish, pork or pasta dishes, it also makes a great aperitif. SPRITZINI MANGO, PASSION FRUIT AND COCONUT, £3.87 Go Caribbean with this tropically delicious spritzer. With delicate elderflower, zesty lime and cooling mint flavours, it’ll impress at any dinner party. ECHO FALLS FRUITS – RASPBERRY AND PEAR, £3.97 A refreshing rosé, expertly blended with natural flavours of pear and raspberry. Serve with light salads or seafood for a classy dinner. SPRITZINI RASPBERRY POMEGRANATE AND CRANBERRY, £3.87 This fruit-packed sparkling wine will get your tastebuds going. It’s the ideal cocktail to serve chilled at a girlie night in with a selection of canapés. GALLO PINEAPPLE AND PASSION FRUIT, £4.97 A…

Humans go to ‘robot school’ Humans star Gemma Chan, 32, tells us she had to go to “synth school” in order to play one of the creepy robots in the Channel 4 drama currently keeping us gripped on a Sunday night. Set in a world where it’s completely normal to have a robot helping around the house, Gemma says: “Synths are machines so we had to learn the basics, like how to stand up, sit down, walk, turn a corner… We had a movement director on set who would yell things like, ‘Your feet aren’t parallel!’ and ‘Your left hand is fidgeting!’ It’s really hard when you realise how many physical ticks you have!” And despite the stunning actress – who’s also starred in Fresh Meat – being, well, stunning,…

THIS WEEK’S CELEB STAR SIGN CANCER 23 JUN - 23 JUL Your hard work will soon pay off in a substantial way. Expect a positive turnaround regarding cash. Also, this week, as the ego-tastic Sun and fiery Mars move into Cancer, you’ll be feeling fired up – just remember losing your cool rarely works! Yasmin has a message for you – call 0906 7511 677* LEO 24 JUL - 23 AUG It looks like things are going your way. However, you have to believe this, to get the best of it. On the one hand, you can see that you’re getting closer to making your dreams come true. On the other, you do need to guard against being arrogant. Surround yourself with positive people. Yasmin has a message for you…

4 WEEKS BEFORE CUT OUT ALCOHOL “Drinking bloats my stomach and face. If you cut it out for a few weeks, you’ll feel a lot slimmer in your bikini.” DITCH UNHEALTHY FOODS “Eat lots of ‘clean’ foods like chicken, fish and salad. I avoid red meat and stodgy things as they make me feel heavy.” 3 WEEKS BEFORE WORK OUT! “My top three exercises are bicycle crunches, burpees and press-ups. They are all absolute killers, but they’re amazing for toning. If you do each of them 50 times a day before a holiday, you’ll definitely notice a difference at the end.” 2 WEEKS BEFORE UP YOUR FLUIDS “Drink water as it makes your skin glow and flushes out toxins. Peppermint tea helps to get rid of a bloated tum.” FIND…

“I love this workout because you can do it anywhere,” says Claire. Start by doing the circuit, devised by Brian Gilgeous (pictured with Jaxon!) once a day, then build it up to five times a day. Here are four exercises to start you off – visit www.closeronline.co.uk/ Claires20MinuteWorkout for the full 20-minute workout. LUNGE SQUAT Step forward with your right leg in a single pace. Squat, bending your left knee and keeping the leg extended and to the rear. Do 20 on each leg. SQUAT Start with feet shoulder-width apart, extend arms out in front with hands clasped together. Squat, keeping your bum out, then return to stand-up position. Do 20. TURKISH GET-UPS Lie flat on your back. Keeping your arms above your head at all times, raise yourself up…

How long do you think it takes to get glowing skin and bags of energy? According to Jennifer Lopez, 45, just 22 days. She followed a 22-day vegan plan created by super trainer Marco Borges last year, and enjoyed radiant skin and better sleep, saying: “I enjoy eating that way now. I didn’t know how good you can feel when you put healthy stuff in your body.” She’s stayed mainly vegan since. And it’s not just LA stars, singer Ellie Goulding loves the effects of eating vegan. She says: “My body’s different, my skin is different, my face shape is different and my eyes are brighter.” So why 22 days? “It takes 21 days to make or break a habit,” says Marco. “The more often you engage in a behaviour,…

JUICE! Invest in a Nutribullet (£99) and try substituting breakfast for a juice. I whizz up blueberries, an apple, kiwi, kale, avocado, a drop of almond milk and ice cubes. GET GRILLING I swear by my George Foreman grill – it drains all the excess fat from meat. AVOID OILS I tend not to cook much with oil because it can be high in fat, but I’ll use a small amount of coconut oil for a stir-fry. DON’T OVERDO FRUIT Stick to two or three pieces a day as it’s full of natural sugars.…

'CUT OUT STARCHY CARBS' Mum-of-two Michelle Heaton, who’s 35 and a size 10, is a trained fitness instructor. She says: “Before a break I drink loads of water to stop my body from holding on to excess fluid, which makes me looked bloated. It’s an easy way to look and feel slimmer. For a flatter tummy, I also cut out starchy carbs and eat more lean protein like turkey. On holiday, I advise people to get their heart pumping when they can – swim, walk on the beach or hit the dance floor! When it comes to feeling confident on the beach, I make sure I choose something flattering to wear. For me, less is not more when it comes to swimwear, so now I’m getting older I would rather…

DEFY STREAKS The main cause of streaking is leftover deodorant, body lotion or old self-tan. Celeb tanner James Harknett says: “Exfoliating is a must. Use a good scrub, or try a time-saving exfoliator glove – it’s perfect for removing tan build up in tricky-to-reach places.” MAKE IT LAST James says: “A good fake tan can last more than a week with care. Ditch baths for warm showers, don’t over-rub skin with a towel afterwards and use an oil-free moisturiser.” AT-HOME SALON FINISH James says: “The easiest way to an allover tan is a gentle clear tanning mist – I love Garnier’s foolproof one. Place a dark towel down on the bathroom floor and simply mist it on. Your skin will absorb just the right amount of tan.” QUICK-FIX SOLUTION Tanning…

She’s been spotted with a tell-tale rounded tummy recently and last week speculation mounted that Jordan might be pregnant when she was seen with a distinct bump on a day out in Brighton. Just days after our exclusive picture was taken, the former model – also known as Katie Price – was seen at a celeb party noticeably avoiding alcoholic drinks. And when she left the bash, she kept her stomach covered with her clutch bag (right). A partygoer told Closer : “Katie was complaining about how she was feeling under the weather and was joking that she needed some beauty sleep. She looked a bit off colour and was sticking to non-alcoholic drinks.” ‘SHE’S BEEN STAYING TIGHT-LIPPED - SHE DOESN’T WANT PEOPLE JUDGING’ Pals say that Jordan – who’s…

I’d rather see Caitlyn Jenner on the panel than Cheryl – she’s way more inspirational. What has Cheryl really done to become the nation’s sweetheart? Last year she was rude to the contestants and it backfired on her – I don’t think people respect her opinions any more. Ugly doesn’t suit her, she needs to pick who she wants to be and stick to it, people see through bulls**t. But let’s be honest, who would turn down £1.8m? She’s like the new Louis, she’s only on the show for continuity. As a mentor, I didn’t find her constructive and I barely saw her. She used to criticise the way I sang and I used to think: “B**ch, you can’t sing full stop.” Last year it was great to see Mel…

Her daughters Kim and Khloe are famed for their curvy bottoms and insiders say Kris Jenner – who’s been sporting a more shapely derrière recently – wants to get fat transfer injections to boost her rear. Sources say the star has been wearing padded underwear to accentuate her bum, but now feels ready to consult a surgeon, and daughter Khloe, 30 – who, along with Kim, is rumoured to have had butt injections – has been advising her. A friend reveals: “Kris really wants to boost her confidence and wears padded underwear to make her bum bigger so she feels sexier. Khloe told her to go for the fat transfer injections [which move fat from one part of the body to the bottom] and do whatever makes her happy.” Pals…

should you ever trust Dr Google more than your GP ? Bronte Doyne’s death made headlines last week, after her devastated family revealed doctors had told her to “stop Googling” the rare cancer that eventually killed her. Just 16 months before she died, the 19 year old had an operation to remove a tumour and was told she would make a full recovery. But after doing her own research online, she discovered the form of cancer she had, which only affects 200 people a year worldwide, often returns. When she told her doctors she believed the cancer was back, her fears were dismissed. But her suspicions were finally confirmed six months later and it was too late to treat her. Poignantly, in the weeks before she was diagnosed again, Bronte…

She announced last week that she’d called time on her relationship with marketing consultant Daniel Reilly and pals say Claire Sweeney – who has nine-month-old son Jaxon with her ex, is now adjusting to life as a single mum. A source says: “It’s been an emotional few weeks for Claire – she wishes with all her heart that the romance could have worked out. She knows that things will be tough at times as a single mum, but she’s just not in love with Daniel.” Claire, 44, and Daniel, 29, met in December 2011 and got engaged on Christmas Eve in 2012. They sadly suffered two miscarriages, then broke off their engagement in January 2014, but Claire discovered she was pregnant shortly afterwards and they reunited before Jaxon’s birth. Pals…

He was seen refusing to stay in the same villa as Gemma on the Marbella special last week and blasted her as “rude” after the pair rowed at a party. And following news that the reality star was warned about her behaviour and is taking time out from the show, Vas Morgan told Closer he’s “relieved” to see the back of Gemma. The 26-year-old reality star says: “I hope it’s [the time out] permanent and she doesn’t return. I’m relieved that for now I won’t have to go to work and be around someone like that.” Vas – who has teamed up with Cancer Research UK for their barbecue fundraising campaign – adds: “Gemma can be such a negative person. I find she’s rude to everyone on the show, including…

WHO WORE IT BEST? LAUREN FRAZERHUTTON VS CARA DELEVINGNE Supermodel Cara first wore this quirky Stella McCartney jumpsuit last year, so MIC’s Lauren is a little late to the fash game donning the outfit for the recent Entourage premiere. While Lauren opts for a glittery bag, gold strappy heels and bouncy Hollywood locks, Cara keeps it simple with a metallic clutch, black peep-toes and barely there make-up. VERDICT Lauren’s overdone look takes the cool-factor out of this jumpsuit – making Cara our winner. NICOLA’S (A)LOUD AND PROUD Nicola Roberts, 29 She was always the quiet one in her Girls Aloud days, but Nicola has never let her style kudos falter. And the singer looked cooler than ever at the House Of Holland launch last week in this print-clash tartan number…

1 I like to switch up my fragrances. I’ve got a huge perfume collection. My favourite summer scent has to be Estée Lauder Bronzed Goddess – it has a fresh, exotic smell that reminds me of the beach. 2 I really like nail polish but gel nails are great for holiday. They last so much longer. I actually went on a course to learn how to do them at home, and bought the Gelish nail kit! 3 I get dry skin easily. I always carry Lucas’ Pawpaw Ointment – I never go anywhere without it. It’s the best for fighting off chapped or flaky skin – I swear by it. 4 Dry shampoo is great for a quick fix. I’ve used Batiste since I was at dance school. It’s brilliant…

Heidi Range Former Sugarbabes singer Heidi, 32, looks healthy and happy. Here are her secrets… THE MOVES Heidi just took part in the Electric Run 5K night race in aid of Breast Cancer Care, so she’s been in training. She says: “I see a personal trainer three times a week. To prepare [for the 5k], I added a run to the end of each session.” She also does weights and spinning. THE FOODS “I’m a savoury person so I’m not tempted by cakes, but I love pizza and bread,” says the size 10 singer. “During the week, I try to stick to healthy stuff, then I indulge at the weekend.” Breakfast is a black coffee, scrambled eggs, smoked salmon and spinach, lunch is homemade chicken and kale soup, then dinner…

‘Where do you shop? If I’m busy working I shop online but I try to buy at local shops and markets, particularly fresh bread – I can’t bear supermarket bread. A few years ago I started menu planning for the week and it knocked 30 per cent off my family food bill [Fay has daughter Parker, 12, and son Sonny, eight, with actor husband Daniel Lapaine]. What is your typical daily diet? I make my own granola and bircher muesli. Lunch tends to be leftovers, eaten on the run. Dinner is a family affair, and we all eat the same food. A one-pot dish like my lemon chicken with thyme rice always goes down well. What do you snack on? My snacking habits are rubbish. I usually have a home-made…

In loving memory If I had a spirit animal it’d be the goldfish. We’re both slow, dependable swimmers – and we both have a nine-second attention span before forgetting everything. You’re looking at a man who needs to set daily alerts on his phone to function. Everything from “defrost dinner” to “leave the bin out tonight.” I know, it’s a glamorous lifestyle, which is why I’m delighted by research that officially proves men have worse memories. We’re not faking it. We really can’t help missing anniversaries. We genuinely can’t remember your favourite pizza topping. Meanwhile, every woman I’ve dated has had the kind of pin-sharp memory that can recall everything I’ve done wrong in the past – down to exact dates and times. Scientists say this is down to hormones…

Q My new boyfriend hasn’t been able to orgasm through penetration and says he often finds it hard to orgasm like this. He usually finishes himself off afterwards or I help him with oral sex. But even this is a bit hit and miss. What else can we do? Name withheld, by email A Delayed ejaculation (DE) can be caused by many factors, including medication and health issues, as well as depression and low self-esteem. It also seems to be more common with men who use a firm grip when masturbating or use a method that can’t be easily recreated with a partner. Treatment can include retraining the way he masturbates, getting him to penetrate just before he’s about to climax, or adding extra stimulation to the equation (like…

What’s been your biggest health scare? I had a cervical cancer scare in 2001, which thankfully proved groundless. I’ve lost friends to the “Big C” so it strikes terror into me. How much alcohol do you usually drink? When I’m good, none, but I can’t remember the last time I had one of those weeks! What’s been your most embarrassing health moment? I’ve not really had one. My father was a GP and the surgery was at our house, so I grew up surrounded by body issues – I once answered the door to a man with a fish hook in his eye! Do you have a health secret you swear by? I never sunbathe – it is the single worst thing for giving you wrinkles, never mind skin cancer.…

THE 3-POINT PLAN The easiest way for Susan and her husband to avoid rows over money is to open a joint account for all bills and expenses relating to the home and kids, then agree on how much each of them pays in. Susan needs to move her debts on to a 0% balance transfer credit card to stop accruing interest. She also needs to stick a payment plan, so if she has £2,000 to pay off over 20 months, she would pay £100 a month. Susan spends a lot on clothes and make-up – she should look at Allbeauty.com and Fragrancedirect.co.uk, to save up to 70 per cent on top brands.…

How does Megan discover that Jai is cheating on her with Leyla? Jai has planted a camera in a teddy to spy on Rachel – he’s fighting for custody of their son, Archie, and wants proof she’s a bad mother. But Jai is caught in his own trap when Rachel finds footage of Jai and Leyla, and it’s only a matter of time before that footage finds its way to Megan… How does Megan react? Jai had a brief fling with Leyla before, but he swore he would never do it again. Megan and Jai then got married and she has supported Jai through some really testing times, so this is like a bolt out of the blue. We wouldn’t like to be in Jai’s shoes! Megan’s hurt and angry,…

Summer is finally here and our 28-page special brings you everything you need to feel body confident, whether you’re jetting off on hols or sticking closer to home. If you’re after some last-minute tips for getting bikini ready, stars including Sam Faiers and Vicky Pattison share their secrets. Be inspired by Claire Sweeney, who reveals how she got her fabulous size 10-12 figure back in time for her first holiday as a mum. On p16 we bring you the best figure-flattering swimsuits, and on p10 there’s our pick of the best beauty products to get that glow. Plus, there’s a host of healthy yet delicious recipes to help you on the right track. Enjoy! Follow me on Twitter@sophieclosermag…

In a world where celebs seem to snap back into shape after giving birth, Claire Sweeney makes a welcome change. She’s refreshingly candid about the havoc pregnancy wreaked on her body, but was determined she “wasn’t going to lose sleep over it.” Instead, she’s steadily tackled her post-baby wobble and now – nine months after Jaxon’s birth – has dropped more than two dress sizes. As we sit down for a chat before our exclusive shoot, it’s clear she’s thrilled with her body transformation. “I recently treated myself to these skinny jeans, but they’re already too loose,” she confides, before pausing to check the size on the label. Suddenly, she squeals: “They’re a 12! And they’re too big! It’s so satisfying. I’m finally starting to feel like myself again.” Claire,…

BREAKFASTS  PORRIDGE 4tbsp oats, 275ml skimmed milk, blueberries. PEANUT BUTTER ON TOAST 2 slices toast, 1tbsp peanut butter. CEREAL 4tbsp Bran Flakes, 1 banana, skimmed milk. BAGEL 1 toasted bagel, 1tbsp low-fat soft cheese, sliced cucumber. EGGS ON TOAST 1 slice toast, 2 eggs, 1 satsuma. BOILED EGG 1 egg, 1 slice toast, plus 1 pear. FRUIT, YOGHURT AND OATS 2 pineapple rings, 1 mango, 1 sliced melon, yoghurt, 2tbsp oats. LUNCHES SUPER-GREEN SOULMATE SALAD Recipe taken from Fitness Gourmet by Christian Coates (Amazon, £25) Blend 30g baby leaf spinach, 5g mint, 5g coriander, 10g spring onion, 1/8 red chilli and 15ml olive oil into a purée. Boil 100g quinoa for 15 mins, then drain. Slice and fry a small chicken breast until cooked through. In a large bowl,…

She’s living proof that you can transform your figure and keep off the weight after overhauling her lifestyle in 2013 and slimming down from a size 16 to a trim size 8. And 5ft 7 Vicky Pattison has been proudly showing off her svelte 8st 12lbs figure ever since. Now the Judge Geordie star is going to show you how to get beach-body ready, as she exclusively reveals her two-week shape-up plan to Closer. “Every woman feels under pressure at the thought of getting into a swimwear,” says Vicky, 27. “No one’s got time to go to the gym every day – for me, it’s about working hard in the two weeks before a holiday. My whole body tightens up and I feel more confident.” She adds: “Abs are definitely…

VICKY SAYS: “I do this abs circuit at home – it takes around 20 minutes. Each exercise targets and tones your stomach muscles and your bum. Do each exercise then repeat the circuit four times.” SIT-UPS Lie with your knees bent and feet flat. Place hands behind head and slowly raise your upper body towards your knees, then lie down again. Repeat 20 times. BUM RAISES Lie with your hands flat by your side and knees bent, feet on the floor. Slowly lift your hips while keeping your back straight. As you raise your lower body, tighten your abdominal muscles and bum, then lower again. Repeat 25 times. BICYCLE PLANK Get into a press -up position. Bend your elbows and shift your weight on to your forearms. Keep your body…

She hit back at claims made by her ex-fiancé, Mark Wright, last week that she was living off their past relationship “to make money,” and vehemently denied she still has feelings for him – while flaunting her renewed romance with Jake McLean in a series of loved-up snaps on social media. Now sources close to Lauren Goodger, 28 – whose on/off relationship with the 25-year-old property developer has been marred by controversy – say that the ex-TOWIE star is desperate to start a family because she craves stability in her life, and it would finally prove she’s moved on from Mark. Lauren – who revealed in 2011 that she’d had an abortion at the age of 20 when she and Mark decided they weren’t ready to become parents – has…

She’s made the successful transition from pop star and WAG to a globally respected fashion designer, but insiders say Victoria Beckham feels her tattoo collection is holding her back – and is having them removed. Victoria, 41, was recently spotted with a faded version of a tattoo on her right wrist, sparking rumours that she is in the process of having it lasered off. She had the Roman numerals inked to mark the date she and David, 40, renewed their wedding vows in 2006, along with the Latin phrase “de integro” meaning “again from the start.” Her collection of body art includes a tattoo on her left wrist of husband David’s initials with the words “together, forever, eternally” in Hebrew. The style icon also has five stars inked on her…

While more people than ever are turning to Google for advice, one in four British women have misdiagnosed a health problem – raising the question of whether we should be encouraged or deterred from Googling our health. NHS GP Dr Helen Webberley says: “While doctors are there to diagnose patients, we’re also meant to listen to what our patients think, which sadly didn’t happen in this case. “The reason we often warn against Googling symptoms is that it can exacerbate people’s worst fears and some may be tempted to order bogus medications online. My advice is to stick to authorised websites, such as NHS Choices. “Patients shouldn’t be afraid to question their doctor or ask for a second opinion. We have a responsibility to use resources wisely, but nobody should…

She may have found new love with boyfriend Tom Jimson, but sources say Danielle Lloyd is secretly devastated after hearing ex-husband Jamie O’Hara is hoping to propose to his model girlfriend Elizabeth Tierney. Danielle was left devastated last August when she split from footballer Jamie – father of her three sons Archie, four, Harry, three, and 22-month-old George – amid claims he’d been unfaithful. A pal says: “Danielle heard via mutual pals that Jamie is thinking about popping the question to Elizabeth. She’s so in love with Tom but it was still devastating to hear. She feels Jamie ruined the marriage and that it’s not fair he’s ready to wed again so soon. All the details of the divorce haven’t been finalised yet.” Model Elizabeth, 23 – who is thought…

Michelle Heaton and her husband, personal trainer Hugh Hanley, have endured their fair share of challenges throughout their almost five-year marriage. After discovering in 2012 that she carried the rare BRCA2 gene, which gave her an 80 per cent chance of getting breast or ovarian cancer, the singer had a double mastectomy and reconstruction that same year and, last year, underwent a full hysterectomy. Then, during filming for new reality show Seven Days With… in March, Michelle, 35, had a scare when she discovered a small lump in her remaining breast tissue, which was thankfully found to be benign. Here, the couple – who have two children, Faith, three, and 16-month old son AJ – reveal why their marriage is stronger than ever… You were filming…

Psychologist Dr Linda Papadopoulos says: “It may seem strange that Christina loves these reborn dolls, but they give her a lot of joy and there’s no harm in that. As a former foster carer, she’s a nurturing, maternal person and she needs an outlet for these feelings, which the dolls provide. It’s understandable some of her family may not be happy with her spending so much time and money on the dolls, but as long as she’s not neglecting relationships with them, there’s no reason she should stop collecting the dolls. If this changes, she’ll need to address the time she spends on the dolls.”…

She’s a former Debenhams retail assistant from the Welsh valleys and he’s a Hollywood superstar, and there are almost 30 years between them, but Hayley Roberts reveals her romance with ex-Baywatch actor David Hasselhoff is a dream come true. Hayley, 35, who has been dating The Hoff for four years, tells Closer: “I’m absolutely crazy about David. I love being around him and I find him so sexy. Beautiful girls throw themselves at him but he chose me and I feel so lucky.” The couple met in early 2011 in Cardiff, when David was working as a judge on Britain’s Got Talent. Hayley asked David for a photo with him and, in turn, he asked for her number. At the time, Hayley was earning £5.90 an hour working in Debenhams…

When Kathy Hill, 36, from Northampton, discovered her 11-year-old Cocker Spaniel, Ellie, was terminally ill with bladder cancer she was devastated. So she vowed to make Ellie’s last days truly special. Kathy, who’s single, says: “Ellie has brought me so much happiness, and I credit her for helping me through depression, so I created a bucket list for her. It includes running through forests and along beaches, paddling in rivers and chasing waves at the beach. So far, we’ve had an absolute ball. I know she can’t go on forever, but our memories will always stay with me.” Katie, a nurse, adopted Ellie from a rescue shelter in Milton Keynes six years ago. She says: “I couldn’t believe she’d ended up in a shelter. She’s such a cute dog with…

SUPERMARKET SCOOP Pretty embroidery, tick, tantalising tassels, tick and fab value, tick – make a trolley dash and pick up this grown-up peasant top to team with jeans. TU £20 STATEMENT-MAKER With ripples of saffron yellow fabric, this eye-catching top is spot on for curve-skimming comfort and nudging a retro vibe into your look. H&M £29.99 BOTTOM-SKIMMER A slightly longer style, this bohemian top will conceal a peachy derrière – plus there’s an inner cami. JD WILLIAMS £28 MOST LADYLIKE If your style rules demand girlie gorgeousness, this is the peasant top for you. Blush pink with fluted sleeves – it’s a winner. APRICOT £27 FESTIVAL FAVOURITE Get your frayed denim bermudas at the ready and snatch this crop top for the festival outfit to die for. ASOS £19 BUMP-FRIENDLY…

‘10am I’ll lie in until mid-morning. I like to hire a VW camper and drive to the Isle Of Wight and my friends will set up their vans or tents nearby. I have mates who always bring a kitted-out van and it’s a tradition to have a sausage sarnie from their oven for brekkie. I’ll sit in my OnePiece onesie and eat it with a cuppa! 10.45am My friends and I will start putting on glitter. I won’t wear too much make-up, but I swear by Smashbox Eyeliner as it doesn’t budge all day – it’s like a tattoo! When it comes to an outfit, anything goes – and I’ll usually just pull something together on the day. Last year I wore a sequin Ashish dress tied up with a…

WHETHER YOU’RE AFTER FUN FAIRY LIGHTS OR A SOLAR-POWERED GLOW, HERE ARE FIVE WAYS TO LIGHT UP YOUR OUTDOOR SPACE CANDLE IN THE WIND Carefully placed candles can transform your garden. Mix tea lights in latticework holders (£3, Sainsbury’s) with copper and bronze lanterns (£12-£18, Sainsbury’s) to create a Moroccan-inspired feature. Tea lights only last three-five hours, so stock up with a bumper pack from Wilko (£2 for 100). SHINE BRIGHT This luxe nickel wall lamp (£150, John Lewis) is brighter than most – ideal for hanging outside the front door to light your way home. For a cheaper option, try metallic styles at Cox & Cox for under £50. INSIDE OUT For an innovative way to light up an al fresco dining area, this water-resistant plug-in floor lamp from…

SERVES 4 700g King Edward potatoes, peeled and cut into 3cm chunks 2tbsp vegetable oil 1 bunch basil 3tbsp extra-virgin olive oil 200g small Chantenay carrots, washed 8-12 asparagus spears, woody bottoms separated, cut in half widthways 12 radishes, halved 100g sugar-snap peas 150g peas 16 sunblush tomatoes 125g tub mozzarella balls, drained ALEX MACKAY’S VEGETABLES WITH ROASTED POTATOES, BASIL AND MOZZARELLA STEP 1 Preheat the oven to 200°C/Gas mark 6. Heat the veg oil in a tray for 5 mins. Add the potatoes, toss to coat in the oil, then roast for 15 mins. Turn and baste, then roast for another 20 mins, basting twice. STEP 2 Blanch the basil leaves in boiling water for 30 secs, then transfer to cold water. When cold, drain, then squeeze out excess…

HOW TO... Beat anxiety Girls star Lena Dunham has been posting selfies showing off her weight loss on Twitter, but says the biggest change isn’t in her body – but in her mind. After years of being on prescription drugs for anxiety she has found exercising has made a huge difference. So many of us suffer with anxiety, so how can we make it more manageable? CALM YOUR MIND When you start to think negatively, repeat to yourself: “I am loved, I am safe, it will be OK.” This genuinely lowers anxiety and improves mood. You can also find helpful practical tips at www.moodjuice.scot.nhs.uk, or download Anxiety UK’s Stress Tips app. LOOK AFTER YOUR BODY Exercise lowers the stress hormone cortisol and encourages the release of happy hormone serotonin. Find…

Philosophically, we’re simple creatures; we just like to live in the “now.” And if the “now” is sat in a bar having a couple of after-work beers with the lads, it’s almost impossible to focus our minds on how you’ll be feeling at home. It’s only when we’ve decided it’s time to leave that we realise you might be a bit angry but console ourselves that you already know we’re late home anyway, so what’s the point in calling? It’s a hard habit to break but, as with most things, if you give him a taste of his own medicine, he’ll come round to seeing things your way.…

Will an abortion ruin my life?  Q I am 22 and pregnant. I want an abortion, but my best friend says she’s read it will lead to depression and mental health problems. I’m so worried. Julianne, by email A You should do what YOU want and not what your friend wants. I can honestly tell you there is no good evidence that having an abortion causes mental health problems. What research actually shows is that one-third of women with an unwanted pregnancy suffer depression or anxiety whether they continue with the pregnancy or not. No one would deny that an abortion can sometimes be a very difficult experience, but if you are really not ready to have a baby then don’t. Why am I so dry?  Q My vagina is…

SAVE £££S! Slash vet bills Pet healthcare company Bob Martin has launched a new online store (www.bobmartinvetcare.co.uk) to provide cheaper products and prescriptions. And there are big savings – you could get medicines for 68 per cent less than buying them from your vet. Just upload or post a copy of Rover or Miffy’s prescription, where it gets validated by a qualified vet, and you’ll receive the medicine through the post. You can also get flea treatments and worming tablets for bargain prices. QUICK QUID Delivering extra cash! Delivery service Nimber has launched in the UK. It uses everyday people who are going somewhere anyway to make deliveries, and often works out far cheaper than couriers. You can also make extra dosh by becoming a “bringer” yourself. CREDIT WATCH! Reality…

After a long day at work or entertaining the kids, there can be few things more enjoyable than relaxing in the garden with a chilled glass of wine. And if you fancy trying something different, ASDA has come up with a delicious new range of fruit-flavoured wines, from punchy pineapple to refreshing raspberry and pomegranate. Following on from the success of its Echo Falls Fruit Fusion launch last summer, ASDA has now released over 200 new lines of wine, including a great selection of delectable fruity choices for shoppers to enjoy. The range caters for all sorts of tastes, whether you’re a classic wine connoisseur or looking for a more reasonably priced tipple. It’s available both online and in store, and with such an amazing choice, there’s sure to be…

1995-1999 CORONATION STREET – JUDY MALLETT “I still get recognised as Judy. And because she died so tragically (from a blood clot) she’s stayed in people’s hearts.” 2000-2002 PLAYING THE FIELD – HOLLY “I started filming this just six weeks after having my son, Oliver. Holly was a firewoman and the football team’s striker, so I had to get fit pretty quickly!” 2000-2005 FAT FRIENDS – LAUREN HARRIS “She was a comedy character – a wannabe actress who had an issue with the size of her bottom. She was a lot of fun to play.” 2006 DANCING ON ICE “I loved it, but I’ve hung up my skates now. When I did the tour and smashed open my chin that was it for me. I haven’t skated since!” 2006-2007 THE…

THE HITCHER QUALITY HORROR Fri 3 July, 11.10pm, ITV Stumbling in from the pub on a Friday night? Then check out this quality horror flick, which revolves around two college students, Jim and Grace, who foolishly pick up a hitchhiker. While in the car, the stranger claims to be a serial killer. After a daring escape, Jim hopes to never clap eyes on his new buddy again. Only, he does – right after he’s witnessed him slaughtering a family. Gulp… TAKEN 2 LIAM NEESON ACTION THRILLER Sat 27 June, 9pm, C4 DID YOU KNOW ? Although this movie mainly involves the Albanian mafia and thugs, only one member of the cast is actually Albanian. OK, so this sequel didn’t exactly go down well with critics, but it was a major…

It’s fair to say that Sam Faiers has gone through a pretty amazing transformation. The reality star has toned up and feels healthier and happier than ever. But forget fad diets and crazy workout routines – Sam says her incredible size 8 figure is down to simple healthy eating (yes, including carbs!) and fitting short, sharp bursts of exercise into her schedule. After falling ill with the incurable bowel disease Crohn’s last year – and dropping to a size 6 – Sam overhauled her lifestyle and now stays fit and healthy by following a simple, nutritious eating plan and exercising regularly. But the biggest change has been in her attitude and Sam, who admits she became obsessed with her workout goals, insists she isn’t striving to be skinny any more.…

New mum Claire needed a no-nonsense diet that would fit into her hectic tour schedule. This Closer plan is perfect for women who are short of time but need to be big on energy – the meals are quick to prepare and packed with high-fibre food to keep you feeling full. With regular exercise, you can expect to lose up to 10lbs in four weeks – that’s over a dress size – or a stone in seven weeks. To follow the diet, choose one breakfast, lunch, dinner and snack each day. Vary your choices and have an extra 300ml of skimmed milk a day, either on its own or blended with fruit from the plan. This diet is 1,300 calories a day but, if you’re breastfeeding like Claire was, increase…

1 GET LIPPIE Nothing complements a tan better than a colour-pop lipstick – fact! Bold pinks and zesty oranges are perfect for summer, and Revlon’s latest range combines gorgeous shades with a creamy hydrating formula. The clever gel base works like a primer to deliver a smooth application and the colour you see on the tube is the colour you get on your lips. 2 SCENT-SATIONAL CK One Summer is a bit of a sunshine cult classic – just one spritz has us reminiscing about sunsets and ice cream. The 2015 update doesn’t disappoint, based on notes of juicy G&Ts, fruity juniper berry, plus a hint of amber wood to give it a stronger finish once it’s settled. It’s unisex, too. 3 BASE DUTY A product that promises to brighten…

BREAKFASTS PORRIDGE OATS (V) 50g of gluten-free porridge oats with 200ml of skimmed milk, plus a handful of berries. EGG ON TOAST (V) 1 thick slice of wholemeal toast with either 1 scrambled or 1 poached egg. BANANA TOAST (V) 1 thick slice of wholemeal toast with a thin scraping of peanut butter and sliced banana. LUNCHES TUNA WRAP 1 wholemeal wrap with half a can of tuna, peppers and plenty of rocket leaf and black pepper. CHICKEN SOUP 400g tin of chicken and vegetable soup plus 1 small granary roll. GREEK SALAD PITTA (V) 1 pitta with 50g low-fat feta, 1/2 red pepper and slices of red onion and cucumber. DINNERS CHICKEN AND VEG 1 grilled chicken breast with broccoli, asparagus and green beans. GRILLED TURKEY 1 grilled turkey…

BALCONETTE BIKINI TOPS Larger cup sizes benefit from the underwired support. Look to long-line balconette styles for a more modern vibe. HALTERNECK Gorgeous on hourglass curves, the halterneck top brings focus to a fantastic cleavage while its triangle shape helps accentuate a small waist. TRIANGLE BIKINIS Not just for the super-slim, curvy girls can look fab in the smallest of the bikini bunch. Just make sure you have the right size. THE TUMMY TUCKER While slimming swimwear won’t make you look two sizes smaller, it can flatten your tum and give your boobs a lift. HIGH-LINE PANTS This old-school cut has resurfaced with cool credentials. Look for built-in tummy flattering panels – M&S do the best. PLUNGE FRONT This style of cossie suits a smaller chest – and it’s disastrous…

She wowed fans when she unveiled her bikini body recently, and Lorraine Kelly admits that at 55, she’s finally learnt to love her figure. The presenter puts her size 10 physique down to doing Zumba three times a week, plus she’s also a fan of nutrition expert Sally Bee, who regularly appears on her show. Mum-of-three Sally knows the value of healthy eating better than most. Terrifyingly, she suffered three heart attacks in a week when she was just 36, due to a rare condition. “I had to say goodbye to my husband Dogan and children, as the doctors said I was going to die,” recalls Sally, now 47. Incredibly, Sally battled through, and she puts it down to her healthy lifestyle: “I didn’t suffer my heart attacks as I…

Transform your look in seconds with Xen-Tan’s luxurious and nourishing formula, which leaves skin soft, beautiful and perfectly bronzed. Suitable for any skin tone, including the fairest of English roses, Xen-Tan’s high-quality ingredients provide a natural glow that’ll make you look like you’ve spent a week on the beach! Prices start at £25. HOW TO REDEEM For T&Cs and to find your nearest salon, visit www.xen-tan.co.uk/closer  and remember to take this page with you to your appointment. Offer ends 7 July PROMOTION TERMS AND CONDITIONS 1 Subject to availability. Offer valid on selected days with selected staff at selected salons from 23/06/15 until 07/07/15 only. 2 Mention “Closer Reader Offer” at time of booking with the salon and bring this page to…