Índice para Issue 886 em Closer

Sadly, January is said to be the Divorce Month – when so many couples call it quits after the season of goodwill is over. Whether you’re starting the decade newly single or have been trying to navigate the mind-boggling world of dating for longer than you’d like, our special mini-mag is just for you. Over ten pages, we advise on the very best ways to meet someone you can connect with, our experts answer your dilemmas, and readers reveal how to stay positive and strong when life has dealt you some challenges. Celebs of all ages tell us about their search for love, and Naked Attraction’s Anna Richardson shares her top ten tips for making the magic happen. Turn to page 63 and let us help you get a little…

Single mum Laura Corbett, 38, a teaching assistant from Carshalton, Surrey, used donor sperm to conceive her five-year-old twins, Savannah and Darcey, in 2014. She says, “In the early days, being a single mum with twins was a whirlwind – but it was the best decision I’ve ever made and I’m even thinking about doing it again. “Having high-profile women, like Cheryl, considering donor sperm might show other single women that they can do it too, and help get rid of the stigma still attached to it. “I always wanted a family, so I didn’t see why I had to risk not having children because my relationships hadn’t worked out. I was 33, but didn’t want to wait until I was much older because I wanted to have enough energy…

‘ MAKING MORE OF AN EFFORT HAS HELPED PUT THE SPARK BACK INTO THEIR MARRIAGE’ She’s had a big change of image in the wake of the “WAGatha Christie” scandal, flaunting a sexier look after reportedly undergoing fillers and Botox. And now it seems 33-year-old Coleen Rooney has focused her attention on her husband of 11 years, Wayne, 34, in a bid to cement their status as one of football’s power couples. Wayne – who’s had two hair transplants – sparked rumours he’d had another treatment last week after displaying a darker, thicker beard at a match with new club Derby County, just days after being seen with his usual ginger and grey-speckled facial hair. One fan posted on social media, “I’m convinced Rooney’s dyed his beard,” while another wrote,…

She left viewers in tears with her heartfelt speech when she quit the villa after boyfriend Curtis Pritchard dumped her, before moving on with fellow Islander Maura Higgins – and Amy Hart reveals that, six months on, she’s still having therapy and advises the new contestants to do the same. Amy, 26, says, “Therapy has really helped me understand it’s not my fault that I haven’t had a proper boyfriend – it’s simply that I haven’t found The One. I was reluctant to use the on-site psychologist [available to all the contestants while they’re in the villa]. I was scared they’d say I wasn’t stable enough to be there and kick me out. Then I heard most of the contestants were using the support offered, so I started. It was…

Closer reporter Mel Fallowfield visited a clinic in a London shopping centre. She says, “I’ve got a complicated medical history, as I’ve got Graves disease, which had to be treated with radioactive iodine, and I’ve had breast cancer. I told the clinic I was on Tamoxifen – one of the known side-effects of this drug is a fatty liver – but was informed there was no risk unless I had any known allergies. “Despite people with liver disease being contraindicated, shockingly the clinic were happy to go ahead and hook me up – though I declined. “After asking about my medical history, I was told they’d consulted a doctor and he’d said to go ahead. But they admitted they’d just sent a text. “When I asked an expert whether she…

‘ I’M ADDICTED TO THE PLUMP LOOK THAT FILLERS GIVE ME’ When student Andrea Ivanova had lip fillers aged 20, it sparked a dangerous obsession that would see her compete to have the world’s biggest lips. Over the past three years, she has quadrupled the size of her lips by having hyaluronic acid injections every month – an addiction that has so far cost her more than £3,000. But incredibly, far from being put off by the severe health risks, Andrea is eager for more fillers in her bizarre bid to have the world’s plumpest pout. Andrea says, “I love the full, fake look. My lips are enormous, and I’ve visited every practitioner in my city to get them so big. Sometimes, people make cruel comments, but I feel sexy…

A HARRY POTTER REBOOT: “I’m endlessly proud and affectionate of Draco, so any chance to reprise that role would be great. There will definitely be a reboot, but probably not for a while.” LIVING IN LA: “I love it, but I miss my mum’s cooking. I’m lucky there’s an English confectionery store around the corner from where I live, so I often go there and pay £3 for a packet of Twiglets and £4 for a Toffee Crisp!” THE FUTURE: “I don’t have a real game plan. I’m a go-with-the-flow kind of guy. I’ve been lucky enough to see a lot of the world and I think the best thing in life is making people happy and being kind.”…

GET HER LOOK KATE UPTON, 27 We’re obsessed with Kate’s sporty-meets-chic get-up. We love the combo of comfortable, casual basics with a metallic jacket – real cosy-but-cool vibes. And as for those snazzy silver trainers? We’ll be adding them to our wardrobe ASAP. I WANT WHAT SHE’S GOT! EVERYBODY’S WEARING... BLUE OUTERWEAR It’s Pantone’s colour of 2020, so get ready for blue to reign supreme this year. Channel the stars and incorporate the shade into any look via a statement coat. Whether you go for cornflower or royal, you’ll turn heads for all the right reasons. FASHION WOR TH TALKING ABOUT! GOLDEN GLOBES SPECIAL! GREEN QUEEN Jodie Comer, 26 Killing Eve actress Jodie oozes glamour in this gorgeous satin dress. We love the emerald shade, while the oversized sleeves add…

JUST LANDED LONG-LASTING COVERAGE REVLON PHOTOREADY CANDID ANTI-POLLUTION SETTING POWDER £9.99 WHAT IS IT? This setting powder protects skin and keeps make-up in place. Infused with antioxidant and anti-pollution vitamin E, it is intended to help prevent environmental damage while leaving skin looking natural and radiant. WHY WE LOVE IT: Not only was our make-up set for a whole day, but the powder reduced shine and had a brightening effect, too. It’s kind to skin thanks to the vitamin E, plus the lack of parabens and artificial fragrances made sure our skin wasn’t irritated. Use after applying foundation for 24-hour radiance. GET THE LOOK... FAB FLUTTER Get dramatic eyelashes, like Dua and Brittany, with these magic mascaras... ❶ INTENSE COLOUR BARRY M SHOWGIRL VOLUME MASCARA £4.99 If you want to…

‘Jeremy loves me whether I’m big or small’ Turning 40 may be a daunting prospect for some, but Kelly Brook insists her milestone birthday last November was her best yet. The former pin-up – who celebrated with a lavish holiday in Miami – reveals that after her turbulent 30s, she has never felt happier ringing in a new decade. “I think this is the best I’ve ever felt,” she beams. “Life was very up and down in my 30s. But now I’ve found a job I love [co-hosting Heart’s drive time radio show], I’m body-confident and I’m with someone who cares about me. I feel you really get to know yourself at 40 – and I’ve managed to finally eliminate the things that were bad for me. I can’t wait…

With the average wait for a GP appointment at 15 days, medics believe women should be offered Skype or phone consultations with a doctor, and easier access to contraception and pregnancy terminations. I feel the same. DON’T FEAR TECH People worry that GPs can’t examine patients if they’re on Skype, but often you get all the information you need about a patient by talking to them. When it comes to abortions, experts are recommending phone appointments but only before ten weeks, where you take two tablets a few days apart. They argue women should be able to talk to a doctor by phone, get the pills from a pharmacist and take them at home. Doctors would warn patients what will happen, so they can prepare – and, even if you…

SERVICE YEARLY “Service your car at least once a year and include an oil and filter change,” says Sam Park, Halfords MOT tester. “For vehicles doing overly high or low annual mileage, an engine oil flush will help clear out any build-up. Check your car regularly through winter and between services, to prevent small maintenance jobs turning into something bigger and more expensive,” she adds. DO THE EASY JOBS Top up engine oil, coolant and power steering fluid yourself. If you’re unsure how, check out Halfords YouTube channel for helpful videos. You can also check the tread of your tyres. “Every car has a Tread Wear Indicator (TWI – search online to see) – a raised section along the main tread groove of a tyre, which is usually marked. When…

CHLOE ‘I’m already a mum – so I’m not panicking’ She’s dominated TOWIE storylines with her romances with co-stars Elliot Wright and toyboy Dan Edgar, but after a decade on the show, Chloe Sims – who has daughter Madison, 14 – says she won’t take second-best in love. Chloe, 37, tells Closer , “I’m just like any woman – I don’t want to settle. I’m already a mum, so I’m not in that category of 30-something women panicking as they haven’t got children. I would like a relationship and to meet my soulmate, but it’s not the end of the world if I don’t, as I’ve already had a child. And I’ve got a career, so I don’t have a quiet life and sit at home – I’m busy.” While…

1 OWN YOUR SEX DRIVE Acknowledge you have a libido and you still want to enjoy yourself and find love. You might have had children or be post-menopausal, divorced or widowed, but that doesn’t mean you’re invisible. 2 BE BODY CONFIDENT You deserve to feel comfortable in your own skin. Say to yourself, “I’ve got a healthy body that works”, and “I’m proud of my body”. If someone finds you attractive with your clothes on because of your personality, you’ve won the battle. 3 PUT THINGS INTO PERSPECTIVE You most likely have a few long-term relationships tucked under your belt and had your heart broken before – and it’s probably the same for the person you’re dating. Remember, you’re approaching sex with the life experience you didn’t have in your…

Why do you want to tell this story now? I have a grave concern for the health of the planet from a human and other life perspective. The elephant in the room has been human population growth, and I feel it’s really important to fuel a more public conversation about the impact of it. I think we’ve made a programme which will prick people’s ears up. Tell us more about the population issues? In my lifetime, the population has doubled – and I’ve seen the effect on the natural world. When I walked up the lane to my house as a kid, it would’ve been filled with bird nests in the spring – yet I’d only find a few now. I’m motivated by a great passion for living things. I…

CAPRICORN 22 DEC-19 JAN If you’re reading this, you survived last week’s intense astrology. Great! It’ll now get easier, at least for a while. There’s a strange energy in your 5th House around kids, romance, and creativity, but compared to last week, you’re cruising. Understand 2020’s promises and pressures at moonmessages. com/pp2020 AQUARIUS 20 JAN-18 FEB Life at home will no doubt be a bit crazy for you in 2020. People, maybe flatmates, are behaving unexpectedly, family members are being odd, and there might be unforeseen developments with your actual house. The solution is to live and let live. Detachment wins. Understand 2020’s promises and pressures at moonmessages.com/pp2020 PISCES 19 FEB-20 MAR Watch out what you say this week, Pisces! You have a well-deserved reputation for being a peace-seeking cosmic…

‘ SHE KNOWS SHE DOESN’T HAVE TO WAIT FOR A MAN TO ACHIEVE HER DREAM OF MORE KIDS’ She’s revealed her plans to have “at least two more” children using a sperm donor – and insiders tell Closer that Cheryl is already looking into fertility treatment and hopes to complete her family within the next four years. The 36 year old – who has two-year-old son Bear with her ex Liam Payne, 26 – isn’t looking for a new man, but is worried her biological clock is ticking. She revealed in a candid interview last week, “If time was on my side and I was in my twenties, yeah, I would wait and consider more options, or wait for somebody I felt was right... but there is never a guarantee,…

‘ SHE HASN’T RULED OUT EXPLORING THEIR CHEMISTRY AND CONNECTION’ Showing off her slim legs and petite frame as she displayed her incredible 3st weight loss in pictures that surfaced last week, Adele was barely recognisable as she frolicked in the Caribbean sea while on holiday with pals Harry Styles and James Corden. Heaping praise on the singer – who has five-year-old son Angelo with ex-husband Simon Konecki, 45 – one fan gushed on social media, “Good for her, she looks amazing!” While another posted, “Wowsers what a transformation. She’s tiny!” AMAZING FRIEND Last week, Hollywood personal trainer Camila Goodis – who also trains Robbie Williams’ wife Ayda Field – spoke about Adele’s shape-up, saying, “I trained Ayda for a long time and it happens that [Adele and Ayda] are…

She was the iconic face of Love Island after the popular reality series returned to our screens in 2015, resulting in a huge boost to an already glittering career. But after her fall from grace following her alleged beating of boyfriend Lewis Burton, 27, last month, pals reveal that not being involved in the hit show has shocked Caroline Flack into overhauling her life, in preparation for a huge comeback after her trial in a few months. The 40-year-old host had been gearing up for the winter version of Love Island in South Africa before she was sensationally charged over the alleged attack in December – leading to fellow presenter Laura Whitmore stepping in to replace her. A source says, “Caroline has been in hiding in LA, keeping her head…

She may have been a late arrival, but Irish model Maura Higgins turned out to be one of the most memorable stars of last summer’s series of Love Island. She was famed for her no-nonsense attitude in the villa, first making a very sexually-loaded play for Tommy Fury, then setting her sights on Curtis shortly after he split with Amy. And her advice to this series’ Islanders is to be fearless and prepare to fight for your man. Maura, 29, says, “You do need to be ruthless in the villa. You need to have balls – go in and go for what you want, and don’t back down. That’s what I did. Be yourself – that’s the best thing you can do.” Since leaving the villa, Maura has contributed to…

‘I was caught up in being a stepmum – I forgot about myself’ With her enviable curves and minuscule waist, it’s hard to believe Kate Ferdinand has been anything other than confident about her body over the years. But the former TOWIE star – who quit the Essex reality show in 2016 after finding love with former England footballer Rio Ferdinand – says she’s been riddled with insecurities for most of her life. While her journey towards body confidence hasn’t been easy, 27-year-old Kate reveals she’s finally learned to love her body. She tells Closer , “I’ve reached that point of being happy with what I’ve got and who I am, rather than trying to compare myself to others. I’ve learned to stop striving to look like someone I’m never…

A-list campaigners, including Kylie Minogue, Nicole Kidman and Chris Hemsworth, are donating millions to the cause, as well as drawing attention to Australia’s national crisis. Here’s how you can help too... • Charities including the Australian Red Cross are fundraising for communities affected by the fires. Your money will go towards supporting displaced people in shelters and recovery centres. Visit Redcross.org.au for more. • To assist efforts to save animals, make a donation to the WWF. Funds from the charity’s appeal will go towards helping injured wildlife and, after the fires clear, helping restore homes for koalas and other wildlife.Visit Support.wwf.org.uk/ australia-bushfires. • Australia’s landscapes have been ravaged. Planting a tree is a small step to making a difference. For less than £1, Onetreeplanted.org will plant a tree on your…

❛ROMEO HAS SUCH A CARING NATURE – I KNEW HE’D WANT TO DONATE❜ Every two months, Staffordshire Bull Terrier Romeo sits calmly as he donates blood to sick dogs in need of a transfusion. The eight-year-old Staffie is a member of a pet blood-donation programme and he’s now saved the lives of 40 pooches. LOVE AT FIRST SIGHT! Romeo’s owner, Steph Hartley, 32, from Welwyn Garden City, adopted him in 2011. She says, “I already owned two sausage dogs, Meicie and Shadow, when I saw an advert about Romeo. I wasn’t looking for another dog, but I fell in love with his big brown eyes. Within weeks, I’d brought him home. There’s a common myth that Staffordshire Bull Terriers are violent, but that’s completely untrue. Romeo loved playing with Meicie…

BOOTCUT For a subtler take on the flare, a bootcut jean is equally flattering. The clue’s in the name, so team with a heeled boot for height. This curve-friendly pair has an elasticated waistband as well. SIMPLY BE £20 FLARE The ’70s-inspired style is a hero for those with wider hips, as they kick out just below the knee. A high-rise waist avoids overhang and a darker wash will help lengthen legs, too. ASOS £30 STRAIGHT A great all-rounder, straight-leg styles aren’t too baggy or tight, skimming thighs just enough and finishing at the ankle. The ruffled waistband gives this pair an extra stylish twist. PRIMARK £15 SKINNY When first worn, skinnies should feel extra snug, so don’t be afraid to downsize. This style from F&F is created with a…

POUT PROTECTOR Skip bold lipsticks and soothe dry lips with a hydrating balm instead. The super-rich formula strengthens the moisture barrier, keeping lips nourished for hours. Small but mighty – a little goes a long way. BREATHABLE BASE Heavy make-up is a no-go, but if going bare-faced makes you sweat before you’ve started, a non-comedogenic formula like this foundation from L’Oréal offers coverage without clogging pores. The 24-hour-wear matte formula reduces shine and boosts hydration. BUDGE-PROOF BROWS If you’re determined to keep your eyebrows intact during a spin class, this brow pencil shapes and defines without smudging. It blends to match the colour of your brows and has an angled brush to make application a breeze. Available in two different shades. STAY-PUT PRIMER A primer will help avoid a make-up…

SPEEDY VEGGIE CHILLI 237 CALS 4G FAT 10G SUGAR 0.2G SALT PER SERVING SERVES 4 • 1 tbsp light olive or rapeseed oil • 1 large onion, finely chopped • 2-3 garlic cloves, crushed • 1 tsp chilli powder, or to taste • 1 tbsp sweet paprika • 1/2 tsp dried oregano • 1tsp ground cumin • 400g can chopped tomatoes • 1 tbsp tomato puree • 2 x 400g cans red kidney beans, drained and rinsed • 200g can sweetcorn, drained • 100g fresh or frozen spinach • Handful of fresh parsley, chopped (optional) STEP 1 Heat the oil in a large pan. Add the onion and fry for 3-4 mins. Add the garlic, spices, and herbs, and cook for a minute. STEP 2 Add the tomatoes, puree, beans…

Short days, gloomy weather and disturbed sleep can leave us feeling a bit blue in winter, but apparently eating lots of sugar doesn’t help – it makes it worse. That’s because too much sweet stuff triggers processes in our bodies linked to feeling low and even depression. A sugary treat may initially boost your mood, but too much can make it worse thanks to inflammatory hormones. According to experts, an inflamed brain is typically a depressed brain, so swap sweets for watching a comedy or calling a friend.…

£1,000 On Christian Louboutin boots for my husband, [cosmetic doctor] Martin. They were a lavish gift! £28 On a Chanel mascara from Selfridges. It’s the only one I buy. £6 For a mango and passionfruit juice smoothie while I was out shopping in the Trafford Centre in Manchester. £160 On Noir Extreme aftershave by Tom Ford, another treat for Martin. £15 To have my eyebrows threaded. • Subscribe to Hanna and Martin Kinsella’s YouTube channel for advice on cosmetic beauty, dentistry and lifestyle…

‘I THINK I’VE BEEN GHOSTED’ A guy at my local gym asked me out last November and we went on a few dates. I started to really like him and he met some of my friends but, over Christmas, he stopped replying to my texts. It’s now January and I haven’t heard from him – but he keeps liking my social media posts. Should I keep trying, or cut him out and move on? Olivia, 31, Cardiff ANNA SAYS: It sounds like this guy is trying to hedge his bets. Confusingly, he’s liking your posts, but I think that’s to keep you dangling. You deserve respect and communication. If he’s not replying, that’s a big red flag, implying he isn’t that interested. You don’t need to cut him off, but…

Actress Sian Reeves, 53, on guest-starring in the soap… What’s it like being in Corrie? Charlie Wood ticks every box – she’s an air hostess who’s let time go by. The most exciting thing in her life was getting married to Tim one crazy weekend in Las Vegas. Best bits from filming? I met the lovely William Roache (Ken Barlow) and had a great scene with Bev Callard (Liz McDonald). I also went behind the bar in the Rovers. It’s emotional and full of nostalgia. I’m proud to have been a little part of it.…

Trumpland went down really well. How was the response for you? The numbers [viewing figures] were good and I think people enjoyed it. Even now, if I’m out and about, chances are somebody will stop me and say, “I really liked Trumpland!” It’s stuck in people’s minds, and people still talk about it. Tell us about the follow-up? The BBC wanted to do the same again, but this time finding Europe’s Trumps [i.e Donald Trump supporters]. We set off to look into how populism and Trumpian politics is happening across Europe, and I guess with the same style – to make it fun and immersive. It’s not about my opinions or me driving my view, it’s about trying to understand what makes voters tick and how they think, and hopefully…

This is not a drill! Joel is being lined up as the next Bond, in a low-budget remake of The Man With The Golden Gun. Pixie practises meditating with a coconut on her head, in an ancient yoga move known as the Bounty Balance. When Orlando and Katy go on a skiing holiday, they always take their salo-pets!! Some of us can only afford hotels with other people’s hairs on the towels. Pixie gets other people turn her towels into hares! Novice dog owner Samira learns the ha d way that you should never, ever utter the words “dog biscuit” or “walkies”. MALIN ANDERSSON Relax, Malin. We’d never let just one negative thing spoil our day. It’s miserable January - EVERYTHING is negative about our day! FRANCIS BOULLE Nice one,…

Dr Larisa Corda says, “If you’re thinking about using a sperm donor, you must go to a clinic that’s regulated by the HFEA [Human Fertilisation and Embryology Authority] to ensure the sperm is screened for disorders, mutations and infections. A specialist will then assess your circumstances and whether you’re medically fit to be pregnant. Finding a suitable donor can take time, and you need to consider the type of donor – anonymous or someone you know, such as a friend. In the UK, once the child reaches the age of 18, they’re allowed to seek out that information on the donor. The more selective you want to be about your donor, the more expensive it is. And the cost also varies depending on how you use the sperm – intrauterine…

She arrived in South Africa last week ahead of her stint presenting the winter series of Love Island – and new host Laura Whitmore admitted the past few weeks have been a “whirlwind” after she landed the job following the scandal surrounding her pal Caroline Flack. Speaking on This Morning just days before cameras began rolling in the villa, she said, “It’s all been a bit of a whirlwind. When Caroline stepped down, she sent me a text message saying, ‘I really hope you get to do this series’.” Laura previously revealed how well Caroline had dealt with her landing her job, saying, “She has been incredibly gracious and supportive of me taking on the role for the winter series. She’s a brilliant host and I just hope I can…

‘ I FELT SICK AND COULDN’T MOVE FOR TWO DAYS – IT WAS A HUGE MISTAKE’ After a two-week holiday of eating, drinking and burning the candle at both ends, Lynette Morse felt her body needed a boost. So, on the recommendation of a friend, she headed to a beauty salon near her home in Glasgow to have a “wellness” IV vitamin drip. But rather than feeling refreshed afterwards, Lynette immediately felt faint and was bed-bound for two days. Now, she wants to warn other women to think twice before forking out on the treatments, which have reportedly been used by the likes of Chrissy Teigen and Kelly Osbourne. RUN DOWN Lynette, 38, who runs a baby clothing company and lives with her fiancé Cameron, also 38, says, “It was…

Angelina ‘hurt’ by Brad and Jen’s blossoming friendship They sat just a few feet away from each other at the Golden Globes awards last week, after Brad Pitt called ex-wife Jennifer Aniston his “dear friend”, with the pair later being seen at the same after-party. Meanwhile, Brad’s ex-wife, Angelina Jolie – who he met in 2004 on the set of Mr & Mrs Smith while he was still married to Jen, before the pair split a year later – was pictured on the day of the event walking her dogs alone. Insiders say the actress – who shares six children with Brad, 56 – has become increasingly hurt by his reunion with Jen and the attention they’ve had over it, since he attended both her 50th birthday in February and…

TOWIE… I’m really glad I did it, because it changed my life and I learned a lot. But it was overwhelming going from having a normal job in the city to being in a TV show and everybody knowing about your life. I was going through a break-up on the show [with ex Dan Edgar in 2016] and there was a lot of drama. I felt no one really knew the real me. COSMETIC SURGERY… Lots of people are doing it, and it’s their body, so they can do what they want. But exercise works for me. I do it for my mind, as well, so if I went and got liposuction, would my mind be settled? I don’t know. DEALING WITH FAME… A lot of people crave fame, but…

‘I’m not going to settle for the sake of it’ He starred in one of the most popular movie franchises of all time – and Tom Felton, who played school bully Draco Malfoy in the hugely successful Harry Potter films, reveals the cast are still as close as ever. He says, “I look back at some of the fondest memories of my life with huge pride. Still, to this day, it freaks me out how much of a thing the films have become. The effect they’ve had on people is crazy. “I don’t see the others regularly, as we’re always on four different quads of the Earth. But we try to see each other when we can. Emma [Watson, who played Hermione Granger] isn’t too far away from me in…

Romeo’s bravery resulted in him being awarded the coveted Service Animal Award at the annual RSPCA Honours. Now, the charity is asking for nominations for the 2020 ceremony in July. Anita Morris, brands and events manager at the RSPCA, says, “We’re so humbled to receive each and every nomination, so we encourage readers to nominate. We want to hear inspiring stories about wonderful people and organisations who have gone above and beyond for animal welfare. We also want to hear about amazing animals who have helped humans or survived a traumatic time.” • Visit Rspca.org.uk/get involved/events/honours…

SAIRA KHAN How much do you spend per week? About £150 for me, my husband Steve [Hyde] and our children Zac, 11, and Amara, nine. Steve does it all online. He’s made a spreadsheet to keep a tally on what we need. He doesn’t let me do it, as I find online shopping so boring – I end up buying candles, Tupperware and other things we don’t need. Describe your daily diet… I’m turning 50 next year and I’m going through the menopause. As I’m suffering from psoriasis [a skin condition], I’ve had to change my diet. I have a shot of wheatgrass first thing, which is vile, then I juice half a lemon, apple, and ginger, as it’s good for inflammation. For breakfast, I like sourdough toast, scrambled eggs…

RELATIONSHIPS STOP MONEY RUINING YOUR PARTNERSHIP Emma advises that discussing money concerns and sorting financial conflicts early on can help prevent long-term problems If you and your partner have different ideas about your financial future and spending habits, make sure to communicate thoroughly to avoid trouble. Broaching the subject can be tough, particularly if you think your other half has habits you disagree with. You may be saving hard for a summer holiday, while they splash the cash on treats every week. Remember, financial discussions have to be a two-way street – you both need to make room for each other’s interests and hobbies. Money chats need to be business-like, not emotional, and you should communicate politely and respectfully. Take turns to share what you want to achieve, both in…

‘ I was sure no one would want me when I became a mum’ Amy Nickell, from Hertfordshire, is mum to her five-year-old son Freddy. She found dating with a child difficult at first. She says, “I was 24 when I discovered I was pregnant after a very casual fling. I rejected the idea of an abortion, and tried to prepare for how my life would change. “I was already dating someone new, and when I said, ‘I’m pregnant, but it’s not yours,’ I wasn’t totally sure whether he was relieved or sad. Things had been going well, but as my bump grew, our dinner dates became lunch dates – before it fizzled out altogether. “I felt unsexy and moaned to my friends about the lack of intimacy that lay…

1 RUNNING WILD WITH BEAR GRYLLS WITH HOLLYWOOD CELEBS, WHOOP! SUN 19 JAN, 7PM, NATIONAL GEOGRAPHIC In the first of a new (completely ace) series, Hollywood star Brie Larson joins Bear Grylls on a relaxing vacation. Just kidding! On a remote island in Panama, he has her jumping out of a helicopter into the ocean (“There are sharks in the water,” comments Bear, casually), followed by a perilous trek through a crocodile-filled mangrove swamp. “My survival skills? I’m pretty good at bug spray,” says the Oscar-winning star of Room and Captain Marvel, who is totes adorable btw. Coming up over the next few episodes are the likes of Channing Tatum (Norwegian wilderness) and Cara Delevigne (Sardinia mountains). Happy holidays! 2 JAMIE AND JIMMY’S FRIDAY NIGHT FEAST FUN ON THE PIER…

MUST READ Mr Nobody (CATHERINE STEADMAN) When a man is found on a Norfolk beach, with no ID and unable to speak, Dr Emma Lewis is asked to assess this “Mr Nobody”. But Emma left this same small town in Norfolk years ago and has painstakingly covered all traces of her past since then. But now something – or someone – is calling her back. And the more time she spends with her patient, the more alarmed she becomes…. A gripping read that will keep you up at night! BEST DAY OUT Everybody’s Talking About Jamie - UK tour The smash-hit West End musical is hitting the road from February on a UK-wide tour. Everybody’s Talking About Jamie is the heartwarming tale of teenage boy Jamie New overcoming prejudice and…