In an ideal world, our dedication to active living would bring nothing but benefits. However, alongside the positive impact on our overall well-being, our physical activities like workouts, walks, runs, and cycling can also lead to various aches and discomforts.
If you’re committed to a daily exercise routine, chances are you’ve encountered strains, sprains, stiffness, and soreness, which can be persistently uncomfortable and even debilitating.
This serves as a reminder that whether we’re hitting the gym or spending long hours in front of a computer, the health of our musculoskeletal system is crucial for our wellness.
Kevin Oliver, a biokineticist, emphasised that time constraints are a common concern for people leading active lifestyles. He recommended dedicating 10 minutes before starting a workout for preparation work, including ‘fascial release’.
Fascia tissue…
