Table of contents for Issue 975 in Closer

The cooler weather isn’t just casually ambling towards us now, it’s lolloping full-tilt. But don’t be down! We’ve got loads of good stuff in this week’s issue to help you embrace autumn. For starters, if you begin now you could save £750 to have a Christmas to remember. On page 42, Gok Wan shares his brilliant mood-boosting tips, and our resident therapist Emma Kenny reveals how to find time to do more of the things you love. If you fancy treating yourself to something special for your wardrobe or the home, you can do it guilt-free with our sustainable shopping special. And if you just want to relax with some great TV, we’ve got you covered with our 15-page guide. We hope you’ll make this week special by setting aside…

They made a defiant return to the spotlight last month when they embarked on a tour of New York, visiting memorials, addressing huge crowds and meeting senior politicians and world leaders. But while Prince Harry and Meghan Markle no doubt hoped their trip would hit the headlines, their visit – which included an appearance at the Global Citizen event to raise awareness of poverty and climate change – left the couple facing a heavy backlash for the extortionate cost of their visit, estimated at £250k. During their three-day trip, Harry, 37, and Meghan, 40, stayed in the luxurious five-star Carlyle Hotel. Meghan also had two outfit changes per day, with the cost of her designer garments believed to total an eye-watering £67,000. The couple – who last year signed a…

Angelina Jolie and The Weeknd raised eyebrows last week, after she allegedly went to the rapper’s mansion in LA’s Bel Air, after their third publicised dinner date. After a two-hour meal at celebrity hotspot Giorgio Baldi, the pair left together in the 31-year-old singer’s SUV and reportedly headed back to his £50million estate. Friends later claimed the actress “lights up” when speaking about her rumoured new man. The duo first sparked romance rumours when they were snapped together in June, with insiders telling Closer how the actress was falling for The Weeknd – real name Abel Tesfaye – who she’d introduced to her son Maddox. Earlier that month, she was also seen twice leaving her ex-husband actor Jonny Lee Miller’s New York apartment, after they reconnected 22 years after their…

Laura Prada, 22, from Manchester, was raped by a stranger as she walked home from a night out in December 2019. She says, “When I was being attacked, all I could think about was my family. I thought, ‘If this is the end, I’ve had an amazing life, but I hope my parents will be able to get through this.’ “Reading the heartbreaking statements from Sarah Everard’s family brought me back to that moment. I hope in time, they’ll be able to come to terms with what happened to their beloved daughter. “The night I was attacked I’d been out with friends. I stopped drinking at around midnight, and at 2am I left my group to go home. The wait for a taxi was 30 minutes, so I decided to…

Rylan Clark-Neal ditched his wedding ring and marital surname last week, amid reports he is to divorce his husband Dan. The popular presenter made a long-awaited return to Strictly Come Dancing: It Takes Two after a break from work as he battled to save his six-year marriage – and, tellingly, was listed in the credits of the show as just “Rylan”. It came as friends said the marriage is “unsalvageable” following weeks of the pair attempting to “work through their problems”. Rylan, 32, and Dan – who met in 2013 when Rylan hosted Big Brother and Dan was a housemate – announced they were going their separate ways in July. Rylan then took a work hiatus to “prioritise [my] mental health” as it was claimed he was determined to “fix”…

They had a tumultuous marriage on the show, with blazing rows and a fiery sex life. But the MAFS reunion show, which was due to air on Monday night, revealed that Amy Christophers and Josh Christie had called time on their relationship. Sports presenter Amy and athlete and DJ Josh were partnered up as experts believed that self-confessed ladies’ man Josh, 26, had left his old ways behind and was a perfect match for feisty Amy. BLAZING ROWS While Amy, 34, expressed reservations about their eight-year age gap at their wedding, the couple had moments of promise during the experiment, with both of them saying there were “no problems in the bedroom department”. But viewers also saw the hot-headed couple have blazing rows and clash over their levels of affection,…

JASON ENGLER, 35 I don’t really want to give away any spoilers, but there is more than meets the eye with him. Jason is actually a friend of mine, and he’s genuinely a good guy. He got trolled over in Australia when the series aired, but I hope UK viewers give him an easier time of it. BELINDA VICKERS, 30 Out of all of the girls on the show, dancer Belinda was my favourite. She’s just so quirky! I think UK viewers will really warm to her, like we all did in Australia. I haven’t met her, but hopefully I will at some point. I think she’s the type of girl I would be friends with. JAKE EDWARDS, 33 Former Australian Football League star Jake was great! I really liked…

Dr Jeff Foster is a founder of private medical company H3 Health. He says, “I never want to shame anyone into changing their body, but the overwhelming medical evidence suggests that being overweight can lead to a number of serious and potentially lifethreatening conditions, such as type 2 diabetes, high blood pressure, heart disease, strokes and some types of cancer such as breast and bowel. “People argue that you can be fat and fit, but you need to look at the long-term health risks that being obese brings. You can feel healthy in terms of physical fitness and lifestyle when you’re overweight, but there is no argument that a host of damaging conditions are associated with long-term obesity. “There’s a lot of denial about the health implications – I find…

Fans went into meltdown when Gladiators star Lightning showed off her body on Instagram last month, nearly three decades after starring on the hit ’90s show. Showing off her ripped physique, Lightning, 49 – real name Kim Betts – posed in a bikini at a body building competition, something she’s carved out as a career since the show ended. Her followers applauded her physique, posting comments including, “You’ve barely aged a day!” and, “Lightning is looking amazing.” And when Closer catches up with her Gladiators co-star Jet – real name Diane Youdale – she admits she was also blown away by her dedication. Jet, 51 – who is now a trained psychotherapist – says, “Wow, Kim looks amazing in that picture! You can see the level of dedication she’s put…

Dr Sarah Jarvis, GP and Clinical Director of patientaccess.com says, “When we forget things, we tend to think it’s a ‘senior moment’ and it doesn’t always mean dementia. Usually people with dementia will remember what happened on their wedding day, but not what happened last week. The most recent events tend to be the ones that go first, while older memories can go at a later stage. “In the later stages of dementia, someone might not remember the name of the Prime Minister or the name of their children and people they know. If you get disorientated in new situation or find it a problem to learn new skills – even if it’s not technological – speak to your GP. Also look out for issues with problem-solving, calculating and being…

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPICS OF THE WEEK There’s only so long you can cope with endlessly reading about one subject, so people are fatigued and as a result they may be out of date with how coronavirus spreads, what the symptoms are and how to behave in the “new normal”. PROTECT YOURSELF AND OTHERS Right from the start I’ve said that masks are a useful reminder of what we’re all dealing with, and a physical barrier to stop you putting your hands near your mouth or nose, where the virus can enter. That’s still true. A new study adds even more weight to the need for masks. Scientists compared the Alpha strain, which caused the second wave, with the original strain and found that…

New research has shown that having too much free time can lower your wellbeing. This makes absolute sense as one of the intrinsic threads that sews together a happy life is a sense of purpose. Having either tons of free time, or a lack of it, can impact on your mood negatively. PLAN OUT THE WEEK This is why it is so important to create pockets of time where you commit to activities, interests and new directions that genuinely fulfil you. If you struggle to make space in your diary to have fun with your family, get strict with your scheduling to create some. Scope out a weekly timetable where you actually commit to activities with your nearest and dearest. Then, set your out of office, turn off your phone…

HELPING YOU SPEND WISELY, SAVE MORE AND EARN BETTER Crisp, autumnal mornings are a signal that Christmas isn’t far off. And if you’re worried about finding the cash needed for presents, food and matching PJs, then we’re here to help! “Christmas is an expensive time for most people, but there’s no need to resort to putting your purchases on credit cards,” says Ola Majekodunmi, founder of All Things Money (allthingsmoney. uk). “There are so many ways to save and make some cash now, so with a bit of effort, you can find the money to enjoy the celebrations.” Read on for Ola’s top tips – they could leave you up to £750 better off in time for Christmas! ROUND UP YOUR SPENDING Get a free bank account with Monzo and…

‘MORNING 6.45AM: Blake, my 10-month-old son, will cry for me to go in to him. Sometimes he wakes up at 7am and those extra 15 minutes feel like heaven! Marvin doesn’t get home from work until 1am [he has a late-night radio show], so I do the first hour so he can stay in bed. 7.15AM: Alaia starts school really early and has to be in by 7.45am. So, she’ll have toast or fruit and I’ll be doing her hair at the same time. I’ve managed to train Marvin to brush the girls’ hair, a ponytail is his forte! 7.30AM: It’s like a conveyor belt in the mornings, Valentina doesn’t start nursery until 10am, so Marvin will watch the two youngest while I take Alaia in, Blake will have a…

FADE DARK SPOTS Pollution isn’t just from fumes and big cities – even sitting in front of a screen is a form of indoor pollution. And it all adds up to make our complexions look aged. This new launch combines antioxidant vitamin C with niacinamide and salicylic acid to shield skin and leave it looking radiant. Apply in the morning, every two to three days. GARNIER SKINACTIVE VITAMIN C ANTI-DARK SPOT SERUM, £11.99 HYDRATE THIRSTY, SAGGING SKIN Dehydrated skin is more prone to dullness and sagging – keep your complexion radiant and plump with super-hydrators like hyaluronic acid and squalane. This bargain serum combines both to leave skin feeling plump and bouncy after just a few uses. Apply after cleansing, before moisturiser, daily. ESSENCE HELLO, GOOD STUFF! PRIMER SERUM, £4.50…

Why did you decide to make this film? It wasn’t an easy decision. But I made it because it wasn’t an easy decision. I said “no” about three times, but me and my manager have both had four miscarriages over the years, and this is a documentary I would have wanted and needed at the time. It’s often a taboo issue. I don’t think people understand the intricacies of what a miscarriage actually entails. It’s a subject that’s not taken very seriously because as women, we do just get on with it – because what other choice do we have? I wanted to look at the impact it has on women going through it. In the film you look at a diary you wrote during the time. I don’t write…

CODE CRACK THE BIG CROSSWORD CRISS CROSS SUDOKU – EASY SUDOKU – MEDIUM WORD SEARCH CLUES & ARROWS GUESS THE FILM STILL A) MARLEY & ME B) LA LA LAND NAME THE STARS 1) JENNIFER HUDSON 2) JESY NELSON GUESS THE CELEB A) RIHANNA B) RYAN REYNOLDS WORD LINK A) WHALE B) ORANGE C) WORK D) ENGINE E) BOLT F) AIR SPOT THE DIFFERENCE CLOSER MAGAZINE TERMS & CONDITIONS 1. These terms and conditions together with any specific rules displayed or referred to on the relevant page of Closer magazine in respect of a prize draw or competition (a “Prize Draw Notice”) and H Bauer Publishing’s General Terms and Conditions (available online at http://www.bauerlegal. co.uk/competition-terms.html) are the prize draw rules (the “Rules”) that apply to each and every prize draw…

TRAVEL Their flights via private jet – to and from New York back to LA – are estimated to have cost at least £150k. And their chauffeur-driven SUV journeys will have cost around £10k. HOTEL They spent three nights in the lavish Carlyle Hotel, where the top suites cost £4.5k per night – so they may have spent a whopping £13.5k on their stay. SECURITY The couple’s team – who have previously worked for pop megastar Taylor Swift – charge £3.4k a day, leaving them with a security bill of around £10k. PHOTOGRAPHER They took along personal photographer Matt Sayles, who has a day rate of £2.2k, which means the pair will have spent £6.8k to have him there. WARDROBE Meghan’s six outfits are estimated to have cost £67k, including…

She reportedly “burst into tears” last week after a judge suspended her dad Jamie’s control over her life – and set another hearing, which could finally terminate the “abusive” guardianship that Britney Spears has been living under for the past 13 years. Britney, 39, shared a poignant video of herself learning to fly – writing “I’m on cloud 9 right now” – hours after LA Superior Court Judge Brenda Penny removed Jamie, 69, from having control over her £45m estate. She also shared a nude pic to symbolise her freedom. The mum-of-two could be completely free by 12 November, when the next hearing is due. But despite the victory, Britney’s legal team acknowledged it was bittersweet, saying, “There’s definitely something to celebrate, but it’s also a solemn day [as] Britney…

They celebrated their eight-year anniversary last week, with Courteney Cox paying tribute to her Irish beau, Snow Patrol’s Johnny McDaid. Posting two contrasting snaps of the couple – one dressed-up on a date night and one with Johnny, 45, fast asleep beside her – the Friends star, 57, joked to her 11.8million Instagram followers, “8 years later….I asked him to come up with a caption and he fell asleep. Still got it. Happy Anniversary xoxo.” And after the US borders reopened after being closed to UK travellers for 18 months – resulting in a nine-month separation for the pair when Johnny was stuck at his London home while Courteney was in LA – pals say they are now planning to marry in Ireland over Christmas. A source says, “Courteney and…

Loved-up Katy Perry and Orlando Bloom looked every inch the power-couple as they donned matching Louis Vuitton ensembles for the Academy Museum of Motion Pictures Gala in Los Angeles last week. Newly-brunette Katy, 36, and Orlando, 44 – who share 14-month-old daughter, Daisy Dove – couldn’t keep their hands off each other as they giggled and cuddled on the red carpet for the event. And pals say the pair, who got engaged on Valentine’s Day in 2019, are already keen to start trying for baby number two. The source says, “Katy and Orlando have become even stronger since having Daisy and they’re loving life as a family unit, so they don’t want to waste any time before having another one. “Katy’s incredibly close to her sister, Angela, who’s just 20…

She split from husband Riad Erraji in 2013 after six years of marriage – but last week Natasha Hamilton tied the knot with Charles Gay. The former Atomic Kitten star, 39, shared the happy news with fans on Instagram when she posted a photo of herself and her new husband in a stunning Lake Como ceremony. Bandmate Liz McClarnon shared a photo of herself standing next to the bride and bandmate Jenny Frost, who gushed, “You looked like a Hollywood star… Absolutely breathtaking.” Natasha and Charles got engaged in 2016 but were briefly plagued by split rumours after the singer stopped following the businessman on social media before they reunited in 2018. Natasha was previously engaged to 5ive singer Ritchie Neville, with whom she has a daughter Ella, seven. She…

Fans inundated her with messages of support when she was rejected twice during her time on MAFS UK, but Alexis Conomou says that after being left in tears during her last commitment ceremony, she’s feeling more confident than ever. “I’m back to feeling 100 per cent confident. I can take on anything that comes my way – I feel like a strong woman,” she says. “The messages of support from fans have been really empowering. Telling myself I’m beautiful, confident and worthy in affirmations has really helped, too.” Model Alexis, 28, was initially paired with personal trainer Jordon Mundell, 27, who cheated on her when he shared a steamy kiss with contestant Megan Wolfe, 26. But Alexis went back into the experiment with model Ant Poole, 28 – who also…

Every year, Strictly sees a host of famous faces take on the knee-buckling challenge of learning and performing dances – not only to four judges, but to the whole of the UK, with millions of viewers tuning in each week to watch how the stars get on. But for comic and actress Nina Wadia, 52, it’s less the complex dance moves and routines that have got her nervous, but more the string of skimpy outfits she knows she’ll have to wear as the competition goes on. And she tells Closer she’s been anxiously keeping in touch with the show’s costume designer Vicky Gill to ensure she doesn’t wear anything too revealing. She says, “To be honest, I am nervous about the skimpy costumes, the hair, the make-up. That side of…

HUNTER Real name James Crossley – he was the youngest when he joined at just 19. The hunk appeared on the show for nine years and was involved in a scandal when he had a fling with married host Ulrika while the show was on. Ulrika recently said of the affair, “He was only 22 I think when I got together with him. Poor boy.” Hunter, 48, is now a health expert and launched fitat40plus.co.uk. SHADOW He had a troubled start in life, having become addicted to cocaine as a teenager. But Shadow – real name Michael Jefferson King – began a new life for himself when he got clean, moved to the UK and joined Gladiators in 1992. Sadly it wasn’t to last, and the troubled star was axed…

Positivity tends to be something that comes naturally to me, that is of course until it comes to dating. But this hasn’t got me anywhere, and while I once again navigate the world of swipes, set-ups and setbacks, I am always trying to learn. Step forward my new batch of single friends, most of whom are new to the dating scene. Hopefully I’ve gently imparted some of my wisdom (and none of my cynicism) around dating to them. What has been a welcome surprise is that they have also taught me some lessons I really needed. People new to dating have an infectious energy and optimism about meeting new people – and they aren’t guarded – and it’s something I think we can all try to mimic. So I dusted…

CARE FOR YOUR RADIATORS AND CHOP YOUR BILLS Worried about winter heating bills? Follow these easy tips to maintain your radiators and cut down spending. KEEP THEM DIRT-FREE Layers of dust can prevent heat from escaping effectively, meaning radiators need to work harder to warm rooms. Clean them weekly. DON’T USE TO DRY CLOTHES Damp clothing prevents heat from getting out and heating your room, meaning your boiler has to work at a greater rate so driving up costs, and it increases moisture in the air, which can cause mould and dampness. CHECK THE COVERS If you have a radiator cover, find out whether it’s a good conductor of heat. Wood can prevent heat from being dispersed effectively, wasting energy and money. If it has a solid top, you may…

SLOW FASHION SUPERSTARS Discover the ‘slow fashion’ brands at the forefront of sustainability – with made-to-last designs in conscious fabrics that have less impact on the planet, from animals to the environment VEGAN OUTFITS WITH THE FUN FACTOR Loved by the likes of Kendall Jenner, Bella Hadid and Anne-Marie (right), it’s no surprise east London label House of Sunny is one to watch – it offers one-of-a-kind pieces with a finger firmly on the fashion pulse. Made to order to avoid waste, the two seasonal drops each year are also vegan-friendly. You have to be quick to snap up the latest “It” buy, but you’ll wear it on heavy rotation. RECYCLED RETRO VIBES Proving sustainable fashion is far from boring, Damson Madder opts for loud colours, fun prints and retro…

BUDGET FRIENDLY For a natural lash look that almost doubles in thickness and length, look no further than this absolute bargain. It has an hourglass silicone wand that makes a satisfying pop as you pull it out and the bobble end catches every tiny lash delicately, without clogging. COLLECTION ELEVATE A LASH, £4.99 SUPER STRETCHER The firm bristly brush and classic tapered wand delivered an instant and seriously impressive lash extension after just one sweep. The jet-black inky formula, which contains olive oil, glides through lashes like a slick gel to leave them glossy, feathered and soft to touch, too. Pricey, but worth it. MAC MAGIC EXTENSION MASCARA, £20 DOUBLE THE DRAMA Surprisingly, this jumbo bristly wand didn’t overload lashes in the way we expected. One coat gave lashes a…

MUST READ A Thousand Tiny Disappointments (SARAH EDGHILL) Martha is being pulled in too many directions – trying to be a good mother, a loving wife and a dutiful daughter. But then her elderly mother dies unexpectedly, and the cracks in the life Martha’s struggling to hold together are exposed. When she discovers her mother has left her house to a stranger, she’s overwhelmed by grief and hurt. And getting no support, Martha goes on to make some bad decisions... A brilliant book. We couldn’t put it down. BEST DAY OUT BBC Good Food Show Winter The BBC Good Food Show Winter (25-28 November 2021) kicks off the most wonderful time of the year at Birmingham’s NEC. Visitors can enjoy live cooking demonstrations from the likes of James Martin, Tom…

Her troubled life reached a terrifying new low last week when Jordan sparked shock and concern after crashing her car and being charged with drink driving – as well as driving while disqualified – with the threat of jail now hanging over her. The mum-of-five – who has gone into rehab and will find out her fate when she reappears in court in mid-December – was arrested and taken to hospital to be checked over after admitting to police at the scene, “I took drugs. I should not be driving. I admit it all”. A swab test later revealed cocaine use. Reports claimed Jordan – real name Katie Price – had been on an “all-nighter” after a row with on/off fiancé Carl Woods, and was on her way to buy…

From the moment news broke of Sarah Everard’s murder in March this year, her family and friends were desperate for justice for the 33-year-old marketing executive – and last week they watched as Met Police officer Wayne Couzens was handed a whole-life sentence for her rape, kidnap and murder. He will spend the rest of his life in jail. In a powerful impact statement, Sarah’s mother Susan said that she was “tormented” at the thought of what her daughter endured and told the court that every evening, at the time her daughter Sarah was abducted, she lets out a “silent scream”, saying, “Don’t get in the car, Sarah. Don’t believe him. Run!” On delivering the sentence, the judge said that Sarah was a “wholly blameless victim of a grotesquely executed”…

After a year of rumours surrounding their marriage, Will Smith confessed he and his wife Jada Pinkett-Smith have an “open relationship”, with both having had sexual relationships with other people during their 24-year union. In a new interview, Will, 53, said that while their marriage was initially monogamous, they later decided to see other people after they were “both miserable” in a conventional marriage, which he compared to “a prison”. He dreamt of having a harem of women travelling with him while he worked – naming Halle Berry as one of the actresses that he was attracted to. Last year, rapper August Alsina, who was 26 at the time, shone attention on their marriage after he claimed that he’d had a relationship with Jada, 50, with Will’s permission. She initially…

Celebrating the imminent completion of their £3.5m “dream home” last week, Mark Wright and Michelle Keegan looked loved-up as they dined at swanky Essex hotspot, Chameleon. And after Mark, 34, revealed “exciting” progress is being made on the lavish five-bedroom pad he and his wife, Michelle, also 34, have been renovating since 2019, insiders say they are planning to host their first Christmas there together. The source says, “Michelle and Mark usually take it in turns to spend Christmas with their families – doing one year with Mark’s in Essex and one with Michelle’s up north, which always leaves them feeling a bit torn. “Now they’re finally getting ready to move in after months of delays due to the pandemic, they want to do a big Christmas at their new…

To say Luana Riberia’s divorce has been amicable is an understatement. Not only are she and her ex James Cohen, 39, still firm friends, but James, an electrician, even lived with her and her new partner Alex Meyer, 36 – who’s been his best friend for years. Now James goes to stay with them every month to see the daughters he and Luana have together, Seren, 12, and Electra, 11, and he also hangs out with Luana and Alex. And once their divorce is finalised, the pair are planning a joint party to celebrate. Luana, 40, who owns a PR business and lives with gardener Alex, her daughters and their three-month-old son, Celyn, in Anglesey, admits, “If someone had told me 10 years ago that this is where we’d all…

‘Dan was a dog… but I’m in a good place now’ After thrilling us with a whirlwind of romance and rifts, Married At First Sight UK ended with an explosive finale on Monday night – but there’s even more drama in store as MAFS Australia is now back on our screens. The premise of the show is the same as a group of unlucky-in-love singletons meet their future wife or husband for the first time – on their wedding day. And if this series is anything like the binge-worthy season six – which aired in the UK in January and saw scandalous affairs, alongside heart-warming love stories – fans will be hooked from the start. BOMBSHELLS While UK viewers have had to eagerly wait for the wine-throwing and sun-soaked drama…

While Strictly always has its fair share of drama, the show has already hit the headlines with reports that three professionals were refusing to be vaccinated, putting the show into jeopardy and earning a public rebuke from Boris Johnson who “lectured” them to get jabbed. Crisis struck again when McFly star Tom Fletcher, 36, and dance partner Amy Dowden, 31, tested positive for the virus and missed last weekend’s performances. And Nina says it was a wake-up call for everyone to take responsibility to protect themselves on the show. “We are all so happy and excited to be here, so we all want things to run smoothly. I’m still doing the whole mask thing,” says the actress. “Even backstage, going around the corridors and things, we’re all being mindful of…

When Sara Shaw started accidentally leaving the iron on and making mistakes at work at the age of 35, she put it down to just being forgetful. But as the years went by, her memory gradually got worse and by the summer of 2019 she felt increasingly confused and struggled to even get through a game of cards with her kids. Concerned for her welfare, Sara’s employers at the care home where she worked insisted that she have a health check. And tragically, in July last year, she was diagnosed with early-onset Alzheimer’s dementia. SCARED Sara, 39, who lives with her husband Kevin, 41, and their two children, Bobbie, 16, and Harry, 15, in Harlow, Essex, says, “By 2019, I knew deep down that I had dementia, as I’d seen…

STRICTLY: “The only reality show I said I’d do is I’m A Celebrity [Jacqueline won the show in 2019]. I love Strictly, but I can’t dance. If I could, I’d be all over it because I love the outfits, but I’m not going to embarrass myself on national telly!” WORK: “Acting is always at the forefront of my dreams. Being on EastEnders was an amazing opportunity, and I will be on telly again!” SOCIAL MEDIA TROLLS: “I’m definitely better at dealing with it now, but it would be nice if they would just shut up! Not everyone’s going to like you and, when you accept that, it’s OK. When I was younger I didn’t expect people to be that mean, but now I just think some people are unhappy.”…

INSIDE ERIN’S FRIDGE • Eggs • Chopped garlic • Chopped chilli • Jam • Kids yoghurt • Beetroot • Chocolate • Pancakes • Mature Cheddar • Leerdammer cheese • Spreadable butter • Broccoli • Strawberries • Bacon • Spring onions • Chicken fillets • Prawns • Red pepper • Spinach & ricotta tortellini • Asparagus • Melon • Diet Coke • Sprite • Budweiser beer • Peroni beer ERIN How much do you spend per week? Around £100, for me, my husband Peter [O’Dowd] and my son Ewan. I usually shop online on Ocado, but go to the shops for fresh vegetables. Describe your daily diet... I have a cup of tea first thing, then grab an apple or banana. I don’t wake up hungry, but fruit sustains me. I’ll…

YOUR GUIDE TO EMOTIONAL ISSUES AND FAMILY LIFE WITH PSYCHOLOGICAL THERAPIST EMMA KENNY Many children see their parents as their primary heroes, but it can also be useful to look beyond the family. Take 18-year-old Emma Raducanu, who won the US Open recently – seeing her success, many young people now want to try the sport too. Footballer Marcus Rashford, 23, is another example – a young man who came from a very loving but deprived background and has gone on to play for his country and change many lives for the better by raising millions for charity and campaigning for free school meals for thousands of kids. It’s not just sports idols who motivate and inspire kids. Find out what really interests and excites your child, then find individuals…

STRICTLY PRO DANCER AMY DOWDEN, 31, ON HOW SHE LOOKS AFTER HER BODY AND MIND I START MY DAY WITH STRETCHES... just light and easy ones. I sit on the floor and stretch my back, arms and legs, and it gently awakens my body and releases energy. There’s pressure on my body when I’m dancing and I’ll be rushing to jobs, so it helps me eliminate injuries. I KEEP A NOTEPAD AND PEN BY MY BED... I’m not the best sleeper, especially around Strictly because of the choreography ideas and excitement running around my head. I jot down everything before I sleep to get it out of my system, otherwise I can’t switch off as I have too much on my mind. I MAKE TIME TO REST... I love a…

GET HER LOOK TRINNY WOODALL, 57 TV presenter Trinny looked radiant as she stepped out in head-to-toe sunshine shades. Dressed to impress, she layered a plain tee underneath a bold two-piece and accessorised with knock-out glitzy sunnies. I WANT WHAT SHE’S GOT! IN THE NEWS… BREAST CANCER AWARENESS TIME TO THINK PINK Breast Cancer Awareness month is here, and while many brands offer products that donate proceeds to the cause, we wanted to bring you the very best treats that really do warrant the spend. Here are our picks… FASHION WORTH TALKING ABOUT! 24-CARAT GOLD Duchess of Cambridge, 39 Looking more than a million dollars in her Jenny Packham dress, Kate truly stole the show. With its cape and strong shoulders, this is the best royal dress we’ve seen yet!…

GET ESSENTIALS ON A BUDGET Interiors giant Ikea has always championed eco-friendly materials, and the offering just got bigger with their new Sustainable Materials collection. Offering everything from lamps, rugs, bedding, cushions and shower curtains, all made from recycled plastic bottles, prices start from just £1! This is a no brainer go-to for new home owners who have lots to buy at once. UPDATE YOUR BEDDING Marks & Spencer is a trusty favourite for classic home essentials, especially for its quality bedding. Upping its eco-game, it now offers products like cushions, towels and bathmats made from recycled materials and most of its bedding is made from recycled polyester and eco-friendly cotton. And it feels just as amazing. CHOOSE RECYCLED FURNITURE Kitting out your home with chic Scandinavian-inspired furniture will be…

CODE CRACK Every number in the grid stands for a different letter. We’ve given you the word WRY to get you started. Fill in all the 1s, 2s and 3s and you’ll be able to start guessing other letters. All 26 letters of the alphabet appear at least once. Cross off the ones you’ve used on the list below KEEP TRACK OF YOUR LETTERS HERE: GUESS THE FILM STILL Owen Wilson and Jennifer Aniston play a couple whose lives change forever when they adopt a puppy NAME THE STARS With the help of our clues, rearrange the letters in the words below to make a celeb’s name 1 This singer and actress sure is a Dreamgirl and a real American Idol JOHNS UNREFINED 2 This former girlbander is due to…

5-11 OCTOBER IF IT’S YOUR BIRTHDAY THIS WEEK It looks like a wonderful year ahead for you. You have a super-auspicious New Moon in your sign and birthday chart. You’ll have tons of energy to do whatever you need to and you’re in a healing cycle with your most important relationships. THIS WEEK’S CELEB STAR SIGN LIBRA 23 SEP-22 OCT Want some good news? The New Moon this week looks absolutely lovely and it’s taking place in your sign – so you get your annual chance of a complete restart. There is lots of energy in the air and a feeling of getting back on track. Visit yasminboland.com for your daily horoscopes. SCORPIO 23 OCT-21 NOV This week, take some time out to write down what you’re grateful for from…