There are many common signs of low-grade magnesium deficiency. They include: brain fog, lack of focus and concentration, insomnia, not feeling rested even after a good night’s sleep, feeling ‘tired but wired’, restless leg syndrome, frequent muscle cramps, inability to handle stress, salt cravings, constipation, addiction to caffeine, being easily startled, anxiety or panic attacks, feeling weak and tired after exercise, low blood pressure, low blood sugar, frequent headaches (including migraines), and heart palpitations.
Taking a magnesium supplement can alleviate these problems, as magnesium has significant anti-stress, antioxidant and anti-inflammatory properties. It normalises neurotransmitters and stress hormones, increases neuroplasticity, helps balance blood sugar levels, and removes heavy metals.
An effective form of magnesium that can be used transdermally to reduce inflammation in muscles is magnesium oil spray, which should be…
