In discussions of body weight and obesity, milk and other dairy products may be targeted for their apparent high sugar content, leading many to mistakenly believe that dairy should be limited to avoid weight gain. As part of the 2019 International Dairy Federation (IDF) World Dairy Summit, several high-level international speakers addressed the sugar question, discussing the latest science on dairy and sugar in human diets.
LACTOSE
Milk, plain yoghurt, and other unsweetened dairy products contain the naturally occurring sugar, lactose. Unlike added sugars, which contribute plenty of calories but no nutritional value, lactose is part of a nutrient-dense package, providing an abundant supply of high-quality protein, calcium, phosphorus, potassium, iodine, and vitamins B2 and B12.
Furthermore, studies have clearly indicated a differential role for foods that are inherently nutritious…
