You need lean proteins to feel full and to have energy – nuts and eggs are a great choice. Try a free-range frittata with Woolworths paneer, baby marrows, spinach and Roasted & salted Bombay snack mix.
You need fibre to help you keep fuller for longer – choose starchy wholegrains such as rolled oats. Serve with Woolworths’ fresh coconut milk, grated nutmeg, nut butter, honey, fresh pears and walnuts.
You need energy to fuel your day. Try stuffing Woolworths deliciously soft, caramel-flavoured Zamli dates with almond butter, and top with grated fresh coconut.
You need fluids to keep hydrated. Choose fluid-rich foods like fruit. A fruit-rich smoothie (using plain yoghurt) and lots of fresh fruit is a great start. Woolies’ range of prepared fruit offer great variety and convenience.…
