Pineapple Core
When you carve out the core of a pineapple, don’t throw it in the garbage. “Pineapples contain bromelain, an enzyme that can reduce nasal and sinus inflammation, mitigate arthritis and muscle pain, and potentially fight cancer,” says Lauren Popeck, RD. Chop and add the core to fruit salads, slaws, chutneys, salsas, or stir-fries; blend it into smoothies; or toss it into water, tea, sangria, or even marinades to enhance flavor.
Kiwi Skin
If you never thought you could eat a kiwi as you would a peach, think again. That skin is, in fact, really good for you. “Kiwi skin has more fiber than the rest of the fruit,” says Kelly R. Jones, MS, RD. “Preserve vitamin C by not peeling kiwi before you store it, since vitamin C…
