Sleep recovery specialist and sports scientist Barry Bridges and Resurrected Youth Radio aim to make an impact on the lives of DJs and music producers. They have created the first ever online DJ performance programme within the music space.
The online programme, which is a blend of learning and coaching, entails seven weekly sessions, including audio MP3 recordings and a masterclass video recap at the end of the programme.
Weekly sessions incorporate different subjects around sleep, chronobiology, recovery, recovery nutrition, cognitive fitness, movement exercises, sleep diary analysis, stress management and warm-up strategies.
Bridges, from Cape Town, said the programme would help DJs and music producers unlock their true potential.
“The brain is the moneymaker, and in order to keep the brain healthy and creative, they need to take care of…
