Table of contents for 2025-01-18 in Saturday Star

Like everything else in modern life, the landscape of food, health and nutrition is constantly evolving. Every year, new food products, eating habits, and nutrition advice flood social media, capturing global attention. Alongside these trends, emerging research and scientific studies continually shape how we approach food and health. The Association for Dietetics in South Africa (ADSA) has shared its insights into the top nutrition trends making waves in 2025. Here’s a look at what dietitians are saying. Trend 1: Eating for gut health and managing digestive conditions Gut health isn’t just a buzzword anymore – it is a cornerstone of overall health. The gut microbiome, which refers to the trillions of bacteria living in our digestive systems, plays a critical role in digestion, nutrient absorption, immunity, metabolism and even mental…

AS the 2025 academic year commences, community leaders in South Africa are sounding the alarm over the health and safety of children following a spate of foodborne illnesses that claimed the lives of 22 children last year. Since September, there were nearly 900 recorded incidents of foodborne diseases, raising concerns over hygiene standards in local retail outlets where parents source snacks for their children. With students returning to school earlier this week, the tragic legacy of these outbreaks also shines a spotlight on pressing issues surrounding health, safety, and hygiene standards. Shadrack Mkhonto, a councillor from Alexandra, is advocating for the registration of spaza shops owned by foreign nationals to ensure accountability and compliance with health regulations. “While we agree with the police that communities should not take the law…

AS parents and pupils tackle another school year, the increase in fees and the longer-than-before stationery lists are set to put some parents out of pocket. To ease the pressure, we are sharing different ways in which parents can make the back-to-school transition kinder to their pockets and more fun for their kids. Check out this guide for tips on navigating the back-to-school season. Here are some simple ways to ease into the transition from vacation mode to school mode – without having to break the bank. Focus on practicality and affordability Declutter and organise: A new school year is a great time to declutter. Consider using storage solutions like drawer dividers or removable shelves to create a neat workspace. Online marketplaces offer a variety of affordable options to help…

Minister of Home Affairs, Dr. Leon Schreiber has welcomed the latest Henley Passport Index, which includes an authoritative global ranking on the power of the passports of different countries, attributing it to ongoing reforms within the department. This comes after South Africa’s “green mamba” passport has seen a significant boost in its global standing, rising by 10% between 2024 and 2025. The Henley Passport Index now ranks South Africa 48th in the world, marking the country’s first entry into the top-50 in over a decade, up from 53rd in 2024. “The relative improvement in the strength of the South African passport is only the beginning,” Schreiber said. He highlighted the role of digital transformation in strengthening the passport, noting that the department is committed to fully digitalising the process of…

The upgrade project at the Rooiwal Waste Water Treatment Plant, initially contracted to Blackhead Consulting associated with businessman Edwin Sodi, is currently progressing ahead of schedule. City of Tshwane Mayor Nasiphi Moya, who visited the project on Thursday, announced that Phase 1A of the project initially expected to be completed in April this year, was 98% complete. In October 2019, Blackhead Consulting was appointed for the upgrade but its contract was terminated following substantial delays with the quality of the work on the site due to continuous stalling. Moya said the timely completion of Phase 1A has enabled the city to accelerate the start of Phase 1B, which was originally scheduled for September 2025. As a result, Phase 1B will now commence in March, a full five months ahead of…

It started with a Toyota Hilux GR Sport III and it ended with a Land Cruiser 79. I had put in my request for a December car with Toyota during the launch of the GR Sport III knowing that we would again be going to remote places that required the type of vehicle able to handle the harshest conditions, had 4x4 and could tow an offroad trailer. A couple of months later during the last race of the South African Rally-Raid Championship, Toyota had a 79 Series as part of their fleet for us to follow the race and I happened to mention that it would be the ideal car to travel to the /Ai /Ais-Richtersveld Transfrontier Park. Toyota asked whether I was serious, and a week or two later…

Investment experts are generally more optimistic about South Africa than this time last year, when the economy was under enormous strain, but are fearful that external forces might derail any economic progress we make in 2025. Commenting in mid-December, Victoria Reuvers, managing director of Morningstar Investment Management, remarked on the change in South Africa’s fortunes. “Inflation globally appears to be under control, and we have seen central banks around the world start to cut interest rates. Lower interest rates are good for financial markets, but more importantly, they are good for every South African, as lower interest rates and lower inflation help to ease the cost of living crisis. “We have not had load-shedding since March 2024, and it’s incredible to see the impact this has had on both productivity…

The South African Revenue Service (Sars) sent a loud and clear message to trustees about a month ago on social media – “Remember to submit your accurate and honest Trust tax returns (ITR12T) via eFiling by 20 January 2025”. Do not underestimate this warning. Trustees often abdicate their responsibilities to their accountants or tax practitioners, leaving them to manage the trusts’ tax affairs. Some tax practitioners ignore trusts’ unique tax rules (where other parties to the trust may be taxed on trust income and capital gains instead of the trusts), which may get their clients (and even themselves) in trouble. With the ever-increasing focus of Sars on trusts, as is evident from the extent of information requested on the respective tax returns (e.g. the trust, beneficiaries, donors, and funders), taxpayers…

The Lions will enter last-chance saloon in the EPCR Challenge Cup with an extra spring in their step after the return to the starting line-up of centre Henco van Wyk and Bok flank Ruan Venter - two of their standout players, for tomorrow’s clash against the Dragons (5.15pm kickoff). The prize on offer is a place in the round of 16. The Joburg side lost 28-5 away to pool leaders Montpellier last weekend, their second defeat in three pool matches, yet miraculously remain in play-off contention on their return to Ellis Park. They are fifth in their pool, level on five points with the Dragons yet one spot below them, and will be hoping to douse the Welsh side’s fire with the return of some of their star performers, including…

With the festive season behind us and the hustle of work and return to school gaining momentum, January is the perfect time to embark on an adventure in Mzansi. More so with lower demand and attractive prices for everything from flights to accommodations. Mashoto Mokgethi, the hub head of South African Tourism, shared a few tips on how you can enjoy summer. Catch the sunrise vibes Mokgethi encouraged early risers to make the most of the cool, serene mornings. She asked: “Why sleep in when you can catch that early morning glow?” Whether it's a sunrise hike in the Drakensberg mountains, a stroll along Durban’s shores or enjoying a morning coffee at a café in Johannesburg, there’s something special about starting the day before the heat kicks in.…

There’s a new reality TV contender in town and it’s bringing all the luxury, sass and high-stakes drama we could ask for. Selling The City drops us into the heart of Manhattan’s posh real estate scene, where million-dollar deals are just the tip of the iceberg. It’s the first season, so it’s still finding its groove but it’s got potential. Welcome to New York City as we tag along with the elite brokers of Douglas Elliman, who are selling posh penthouses with views to die for. And let’s not forget the designer clothing, sky-high stilettos and a sprinkle of bling – after all, when you’re selling million-dollar homes, you’ve gotta look the part. The cast includes the opinionated firecracker, Jade Chan, the rookie Abigail Godfrey, the chic and glamorous Gisselle…

The start of the new school year often comes with excitement and anticipation. However, it can also bring challenges, especially if your child discovers their best friend is not in the same class. This can feel overwhelming for them as they rely on their closest friendship for comfort and support. Here are some practical tips to help your child navigate this transition with confidence and ease. Acknowledge their feelings It’s important to validate your child’s emotions. Let them know it’s okay to feel sad or nervous. Listen to their concerns without minimising them. Saying things like, “I understand this feels tough right now,” helps your child feel heard and supported. Encourage your child to see the positives Share how this change could be an opportunity to make new friends. You…

THE pass mark of 30% in certain subjects and the low uptake in subjects such as maths and science could have a detrimental impact on the future economy of the country. Although most schools are gloating over their high matric pass rates, education experts said they are worried about parents discouraging their children from choosing STEM subjects. Associate Professor Duncan Mhakure from the University of Cape Town’s (UCT) Centre for Higher Education Development Faculty, said the decline in the number of students choosing subjects like maths and physics, with many opting for mathematical literacy, which is perceived as easier, is concerning. “Many students are opting for mathematical literacy, and schools or parents sometimes discourage them from pursuing pure mathematics. This is concerning, as it impacts our ability to produce students…

Alfred Challis, CEO of MANZI Water, has defied the odds to lead a rapidly growing business in South Africa’s water retail sector, now boasting over 100 outlets nationwide. His journey from humble beginnings to spearheading a major industry player is a testament to his resilience and determination. In the small-town community of Montagu, nestled in the scenic Western Cape, Challis began a journey that would not only transform his life but also pave the way for innovation in South Africa's water retail industry. He reveals that his early years were marked by separation and relocation, a pivotal move to Mossel Bay after his parents parted ways. Rather than succumbing to the challenges that life presented, he sought solace in skateboarding, using the extreme sport as an outlet to express his…

NOTHING was sinister about President Cyril Ramaphosa attending the inauguration of his newly elected Mozambican counterpart President Daniel Chapo of the ruling Frelimo, said political analyst Professor Bheki Mngomezulu. However, the DA lambasted Ramaphosa for attending on January 15 in the capital Maputo, an event marred by dispute over election results. It was reported that since the October elections, at least 300 people were killed in Mozambique when Venancio Mondlane, of the opposition Podemos party, clashed with police as they were protesting against the allegedly rigged results. Another opposition party, Remano, also boycotted the event. Mngomezulu, from the University of the Western Cape, said it was a given that as a head of state and leader of the ANC, which worked with Frelimo during the Struggle against apartheid, Ramaphosa would…

A pre-dawn police chase on Tshwane’s R55 turned deadly on Thursday morning when suspected copper thieves opened fire on police officers, leaving one suspect dead and R60,000 worth of stolen infrastructure recovered. Officers from the South African Police Service (SAPS) in Erasmia responded to a lookout for a suspicious vehicle believed to be involved in criminal activities in the Brooklyn area around 2.50am. The vehicle, spotted during patrols along the R55, matched the description provided, but when officers attempted to stop it, the suspects opened fire, prompting a high-speed chase. “A high-speed chase ensued, with the vehicle heading towards the Mooiplaas informal settlement. During the pursuit, the suspects continued shooting at the officers, who retaliated,” said police spokesperson Captain Johan van Dyk. The chase ended when police immobilised the vehicle…

A photograph of Brazilian Surfer Gabriel Medina, which captures an incredible moment where athlete, spectacle and photographer come together in perfect harmony, has won this year’s World Sports Photography Awards. The image was taken by Tahiti-based French Photographer Jerome Brouillet on the third day of the Surfing event at the 2024 Olympic Games in Teahupo’o, French Polynesia. This image is one of 24 winning images across sports categories including American Football, Baseball, Equestrian, Golf, Racquet Sports and Football. More than 2 200 professional sports photographers from over 96 countries around the world submitted more than 13 000 images to this year’s competition. The World Sports Photography Awards are the only global awards for sport photography. Entered by the world’s best sports photographers and judged by leading figures from sport, media,…

It’s October and the courtroom in the Johannesburg Magistrate’s Court is quiet. Just a few lawyers and a magistrate who is reviewing – approving, denying, or asking for more information – applications for debt review put before the court by debt counselling companies. Yet, there are times when the court roll will be fuller. Times such as January, when the festive season and back-to-school spending catch up with consumers. School holidays, or electricity price hikes, also see an increase in applications. While official inflation is currently 2.9%, South Africans have gone through a prolonged period of higher prices, with regulated drivers such as electricity and fuel being large contributors. Food inflation has remained stubbornly high. Benay Sager, executive head of DebtBusters and chairman of the National Debt Counsellors' Association, said…

Topics that dominate personal finance discussions in 2024 and 2025, reflect the dynamic interplay between economic conditions, technological advancements, societal values, and political developments. We cover some of these topics briefly. Unemployment In the last few days, we witnessed the improved matric results and the first day of school for grade 1 learners. All very encouraging, however, the statistics of the position of youth employment is a major problem in our country. The youth (15 to 34 years) remain vulnerable in the labour market. The third quarter of 2024 results show that the total number of unemployed youths decreased by 171 000 to 4.8 million, while employed youth recorded an increase of 66 000 to 5.8m. As a result, youth unemployment rate decreased from 46,6% in the second quarter of…

As we start off 2025 with the goal of achieving better retirement outcomes, some of us are willing to make sacrifices to achieve our retirement goals while others are looking for a magic formula or cheat sheet to achieve the best outcome with the least amount of effort. For the latter group, I have formulated a simple mathematical equation that will help you reach your retirement goals with ease: RO = T x (C +IR) – S or Retirement Outcome = Time x (Contributions + Investment Returns) - Stupidity Retirement Outcome refers to the financial situation you want to be in when you reach your retirement age. Put differently, what is the amount of money you will need to sustain yourself for the rest of your life at…

When it comes to post-Covid travel, data reveals that empty nesters are leading the pack when it comes to revenge travel. A term that emerged from the depths of lockdowns to encapsulate a collective yearning, revenge travel revolved around the urgent desire to escape the confines of quarantine; however, it has since evolved into a broader narrative of celebrating freedom and life fulfilment. According to Antoinette Turner, the general manager of Flight Centre South Africa, the idea of “making up for lost time” has always been at the core of revenge travel. “But it’s shifted to people who are looking to travel at pivotal moments in their life,” said Turner. She noted that this shift reflects a deeper understanding of what it means to embrace life after years of restrictions,…

By now, Tyler Perry fans have already watched his latest movie, The Six Triple Eight. If you did, you were probably blown away by the story of the 6888th all-black and all-female Central Postal Directory Battalion, in World War II. Don’t even get me started on the brilliant casting with Kerry Washington, who was recently honoured with a coveted star on the Hollywood Walk of Fame, at the helm as Major Charity Adams alongside some of the finest young actresses in Ebony Obsidian, King Kylie Jefferson, Shanice Shantay, Sarah Jeffrey and Pepi Sonuga. That’s not forgetting the star clout of Oprah Winfrey, Sam Waterston and Susan Sarandon in guest roles. Perry’s newest war drama has broken records on Netflix, becoming his most-watched movie within a month of release, according to…

Scores of people from all walks of life are hooked on TikTok as the app transports users to a digital world of short video content. As one of my favourite apps, I rate it 4.5 stars out of five. I can spend hours watching everything from fitness inspiration to hilarious videos as well as the latest in lifestyle, travel, sport, news and entertainment. My nieces and nephews also love TikTok, as do my elderly aunts and uncles and there hasn’t been an app that, in my opinion, is as universally used as TikTok. Meanwhile, millions of people also make a living from the app and it is one of the best for creatives. However, in America, the future of the popular social media platform is uncertain as it could be…

The families of dozens of illegal mineworkers, whose bodies were recovered from a disused gold mine in Stilfontein, North West, are preparing to sue the government for damages. These workers, known as zama zamas, had been trapped underground for months, with reports indicating that many of them died from starvation. The shocking deaths have sparked outrage, and the General Industries Workers Union of SA (Giwusa) is calling for a comprehensive investigation into the tragic incident. Giwusa said that 78 bodies were recovered from the mine following a Gauteng High Court, Pretoria, order to begin rescue operations last weekend. Giwusa president Mametlwe Sebei said the Mining Affected Communities United in Action would file a case seeking to hold the government responsible for the deaths. He said the Constitutional Court case was…

CONTROVERSIAL social media figure Musa Khawula has once again found himself at the centre of public scrutiny following his recent arrest, with multiple charges lodged against him. The 33-year-old blogger, known for his sensationalist claims, made a brief appearance at the Randburg District Court, where the National Prosecuting Authority's (NPA) Phindi Mjonondwane outlined the serious allegations he faces. It is reported that Khawula has been charged with crimen injuria and violating the Cyber Crimes Act of 2020, alongside accusations of hate speech. The charges stem from a series of derogatory statements he allegedly made against businessman Zed Nxumalo, 44, during a troubling period between October, 10 and 12, 2024. It is claimed that the statements targeted Nxumalo's dignity, leading to the current legal proceedings. During the court session, the state…

matriculants have once again showcased their resilience and dedication, with the 2024 Independent Examinations Board (IEB) achieving a record-breaking 98.47% pass rate. The highest in five years. Of the 16 304 learners who sat for the IEB National Senior Certificate, an impressive 89.37% earned university entry qualifications, marking a steady year-on-year improvement. This success story is mirrored by remarkable achievements at schools across the country, inspiring pride in the capabilities of our youth. Among these exceptional schools, St Peter’s College shines with its own outstanding results. The class of 2024 achieved a phenomenal 100% pass rate, with 98% of learners earning Bachelor Degree passes. Together, the students secured 325 subject distinctions. Notably, 24 results placed in the IEB Top 1%, and four learners earned recognition on the IEB Outstanding Achievement…

The Department of Water and Sanitation (DWS) reported this week that large parts of Limpopo, Mpumalanga and KwaZulu-Natal received more than 200mm of rainfall. The recent rainfall has significantly improved surface water storage levels in many of the country’s dams by 79.8% this week, a huge increase as compared to last week’s 74.5%. The torrential and disruptive rainfall has resulted in localised flooding in some provinces, DWS spokesperson, Wisane Mavasa, said. According to Mavasa, Mpumalanga dams and water systems shot up from 82.9% to 93.1% this week, while KZN’s has increased from 81.0% to 91.2%. “There is an expectation of isolated to scattered rainfall over central and eastern areas of the country, particularly in Free State, Limpopo, Mpumalanga, and KwaZulu-Natal provinces this week. Ss a result, surface water storage in…

Nigerian national, Gabriel Okori, is expected to appear before the Pretoria Magistrate’s Court facing charges of fraud and theft. IOL reported in November that Okori was released on bail when he appeared in court for allegedly stealing around R3 million from an online lover. The Directorate for Priority Crime Investigation, also known as the Hawks, said Okori, 39, appeared before the Pretoria court after he was arrested in Cape Town in October. “He has been granted R5,000 bail and the matter is postponed to January 16, 2025,” Gauteng spokesperson for the Hawks, Warrant Officer Thatohatsi Mavimbela told IOL last year. Okori was arrested by the Hawks, assisted by City of Cape Town’s law enforcement and a private security company. The Hawks in Gauteng said Okori allegedly scammed a woman who…

THE 2025 Stellenbosch Triennale, set to run from February 19 to April 30, will immerse visitors in the thought-provoking theme of BA’ZINZILE: A Rehearsal for Breathing. The event invites reflection on breath as both a survival mechanism and a creative force, exploring how stillness, breathlessness, and the act of breathing can serve as powerful metaphors for cultural resilience, healing, and imagination. Inspired by the Nguni concept of Uku’zinza, meaning to be grounded and calm in the face of adversity, the Triennale will challenge participants to consider how we navigate trauma and history while asserting our existence. Through a series of art installations and performances, this year’s Triennale will offer a platform for artists to reflect on the relationship between breath, survival, and creative expression in times of duress. Breathing is…

The prestigious Raging Bull Awards, originally scheduled for January 27, has been moved to Monday, February 17 due to popular demand, aligning with our commitment to deliver an evening that celebrates excellence in the investment industry. This adjustment aligns with our commitment to provide an inclusive event for all and create a successful Raging Bull Awards for 2025. We appreciate the input and support of our industry partners and attendees of the move to a more convenient date, to ensure an unforgettable experience that not only honours the outstanding accomplishments within the industry but also provides meaningful connections and insights for all participants. While the date has been adjusted, all other event details remain unchanged, including the venue and format. Current reservations will be valid for the new date and…

This year, newly-weds are focusing on one of the most cherished aspects of their wedding – the honeymoon. This special time marks the beginning of a new chapter in their lives, filled with excitement and shared dreams. In a world that often moves frenetically, a honeymoon serves as a vital pause, allowing couples to reconnect and strengthen their bond. It’s a chance to escape the pressures of everyday life and immerse themselves in a romantic adventure that celebrates their love. From serene islands to bustling cities, the world is brimming with enchanting locations that cater to every couple’s unique desires. So, what better way to kick off this new chapter than by embarking on a romantic adventure? Here are some dreamy tropical destinations sure to leave couples mesmerised as they…