The Beginner's Guide to Triathlon from 220 Triathlon magazine is full of essential training, gear and race advice for aspiring athletes. Inside this special edition, learn to conquer the swim, ride faster and improve your run in six weeks. Get expert tips from four-time Ironman world champion Chrissie Wellington. Plus, 12-week training plans – for sprint and Olympic-distance racing, essential gear to get you started, nutrition advice and much more!!!