Eat Well Issue #29 2020

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

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1 мин.
mediterranean foods

Red wine Red wines are produced by destemming and crushing the grapes into a tank and leaving the skins in contact with the juice throughout the fermentation. The skins yield many of the antioxidants that can make wine healthy. Certainly wines, and especially red wines, are a popular feature of Mediterranean cuisine and dining. The secret is moderation: in true Mediterranean style wine is consumed to be enjoyed with friends, not to get drunk. In fact, we know that up to two drinks of wine per day reduce heart disease risk by about 30 per cent. Drinking more than two drinks of wine per day though causes a steady decrease in the benefits for the heart. A glass of wine with your meal as you enjoy it with friends, however, will…

2 мин.
from the editor

Have you ever made a diet resolution? Most of us have, at one time or another, decided that three months of bingeing on nut-filled chocolate and Netflix is having a deleterious effect on our waistline and health. In response you may have decided to sign up to some extreme form of dietary denial. That may have taken the form of a paid subscription or just a commitment to living on grapefruit and quinoa for six days a week*. Being overweight is not a good thing, and health requires good nutrition. So some of the extreme measures you may have resorted to are understandable, but the thing about extremes is that they are, by their nature, unsustainable. Your diet is simply the food you consume, and the best diets for weight maintenance and health…

1 мин.
give us foodback

We want your foodback: EatWell is all about building a sharing community of people who care about the origins, quality and enjoyment of our food, so we want to hear from you. Let us know how you have found some of the recipes you have made from this issue, share the improvements you might have made or even send us one of your own favourite recipes. We will publish as many of your insights and contributions as we can. Send your foodback to Kate at…

6 мин.
our chefs

Keira Rumble Keira Rumble is a self-confessed foodie, recipe developer, wellness whizz and the owner of a health-food business, Krumbled Foods. Keira’s passion for health and wellbeing has shaped not only her career, but also her day-to-day life. Keira is an advocate for healthy and holistic living, striving to help women live a healthier and happier life. Through her personal blog Krumbled and her online social media presence, Keira focuses on helping the modern-day woman navigate life through healthy recipes, wellness tips and health hacks. Through her own health and fertility struggles, Keira has learned first-hand just how important good health really is: “For me, food is at the core of one’s mental and physical health.” Keira’s passionate belief in the link between mental health and nutrition stems from much more than just her…

1 мин.
mediterranean foods

Olive Oil Olive oil is intrinsic to the Mediterranean style of eating. When choosing olive oil you must opt for “extra-virgin”. Extra-virgin olive oil is made from the first pressing of olives. The oil is extracted by the traditional cold-pressing method, where no solvents (chemicals) and no heat are applied. The olives must be crushed within 72 hours of picking for the oil to be classified “extra-virgin” as this will minimise breakdown of nutrients. Some producers will do the crushing within a few hours of picking, which is labour-intensive and costly but produces the best oil. The result is an unrefined oil derived from the first pressing of the olives with a delicious and delicate flavour.…

4 мин.
black bean beauty

Black beans are full of goodness, but fibre is probably one of the greatest assets of this awesome legume, given that the benefits to our digestive system are second to none. From one cup of cooked black beans your body gets around 15g of fibre, which is well on the way to the recommended daily intake of 25–30g per day for adults. More specifically, although all legumes contain a certain amount of starch, black beans contain a large proportion of resistant starch. Resistant starch is a form of starchy fibre that can’t be digested in the small intestine, and passes through to the colon where it is then fermented by bacteria. This process of fermentation produces metabolites, short-chain fatty acids, gases and small amounts of organic acids and alcohols. These metabolites,…