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Men's HealthMen's Health

Men's Health

June 2019

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

United States
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men's health

Richard DormentEDITOR-IN-CHIEFHelene F. Rubinstein Executive Managing EditorJamie Prokell Creative DirectorEDITORIALBen Court, Mike Darling Executive EditorsJordyn Taylor, Spencer Dukoff Deputy EditorsRoss McCammon Special Projects EditorMarty Munson Health DirectorPaul Kita Senior EditorEbenezer Samuel Fitness DirectorMatt Goulet Senior Associate EditorBrett Williams Associate Fitness EditorMelissa Matthews Health and Nutrition WriterEvan Romano Associate EditorJoshua St. Clair, Temi Adebowale Editorial AssistantsARTLeslie Xia Associate Art DirectorEric Rosati DesignerSarah Leituala Design AssistantSteve Fusco Digital Imaging SpecialistPHOTOGRAPHYAlix Campbell Chief Photography Director, Hearst MagazinesSally Berman Deputy Director of PhotographySinikiwe Dhliwayo Associate Photo EditorFASHIONTed Stafford Fashion DirectorAdam Mansuroglu Senior Style & Gear EditorCOPYJanna Ojeda Assistant Managing EditorJohn Kenney Managing Copy EditorAlisa Cohen Barney Senior Copy EditorConnor Sears, David Fairhurst Assistant Copy EditorsRESEARCHJennifer Messimer Research ChiefDarren Reidy Senior Research EditorNick Pachelli Assistant Research EditorCONTRIBUTING EDITORSDan Harris, Garrett Munce, Lauren Larson, Michael Easter,…

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meet the men’s health advisory panel

BRAIN HEALTH:P. Murali Doraiswamy, M.D.David Perlmutter, M.D.CARDIOLOGY:John Elefteriades, M.D.David Wolinsky, M.D.DERMATOLOGY:Brian Capell, M.D., Ph.D.Adnan Nasir, M.D., Ph.D.EMERGENCY MEDICINE:Jedidiah Ballard, D.O.Robert Glatter, M.D.Travis Stork, M.D.ENDOCRINOLOGY:Sandeep Dhindsa, M.D.EXERCISE SCIENCE:Martin Gibala, Ph.D.Mark Peterson, Ph.D., C.S.C.S.*DBrad Schoenfeld, Ph.D., C.S.C.S.GASTROENTEROLOGY:Felice Schnoll-Sussman, M.D.INTEGRATIVE HEALTH:Brenda Powell, M.D.INTERNAL MEDICINE:Keith Roach, M.D.MENTAL HEALTH:Thomas Joiner, Ph.D.Avi Klein, L.C.S.W.William Pollack, Ph.D.Drew Ramsey, M.D.NUTRITION:Chris Mohr, Ph.D., R.D.Mike Roussell, Ph.D.Brian St. Pierre, R.D., C.S.C.S.PAIN MEDICINE:Paul Christo, M.D., M.B.A.SEX & RELATIONSHIPS:Debby Herbenick, Ph.D., M.P.H.Justin Lehmiller, Ph.D.SLEEP MEDICINE:Mary Carskadon, M.D.W. Christopher Winter, M.D.SPORTS MEDICINE:Michael Fredericson, M.D.Dan Giordano, D.P.T., C.S.C.S.Bill Hartman, P.T.TRAINING:Mike Boyle, M.Ed., A.T.C.Ben Bruno, C.F.S.C.Alwyn Cosgrove, C.S.C.S.*DDavid JackDavid Otey, C.S.C.S.Don Saladino, N.A.S.M.UROLOGY:Elizabeth Kavaler, M.D.Larry Lipshultz, M.D.WEIGHT LOSS:David Katz, M.D., M.P.H., FACPM, FACPJeff Volek, Ph.D., R.D.…

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the best advice i got from my dad (about being a dad)

@mmafootball81“No matter how your day went, if your kid asks to play catch or wants to go outside to practice, give them the time. You only get so much of it.”@MrMantach“To be honest, when I was having my first baby it was unexpected with my gf of 10 months (now wife). He said 4 words that have stuck with me through now 3 children: ‘Time to man up.’ That resonated deeply, albeit simple, but powerful on too many levels.”@ecdavis0607“Be present. This was implied and not a direct quote because my dad was absent from my life.”@KoreanRon“In order to take care of your family, you have to take care of yourself. Just like on airplanes, put your own mask on before assisting others.”@LeggsaH“Don’t f*ck this up.”@theReal-Jewbear“Always take time to teach a…

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the rules of the dick pic

A.C. [5:07 P.M.]Does anyone actually like dick pics? My inclination is to say NO.A.W. [5:07 P.M.]Unsolicited ones are especially egregious in my book.M.T. [5:07 P.M.]Unless you are specifically asked for a pic, DO NOT SEND.A.C. [5:08 P.M.]Are solicited ones OK?L.P. [5:08 P.M.]I’m gonna put it out there that it could be hot IF you discussed beforehand and were both into it.A.B. [5:08 P.M.]They’re not necessarily the most photogenic of body parts.L.G. [5:08 P.M.]Also even when it is solicited, you know what would be cool? For that dick pic to include ABS.L.P. [5:09 P.M.]I agree, show abs.M.G. [5:09 P.M.]I mean, I’m not not a fan of dick pics. It’s like … hey, come and get it and then I get to decide if I want to.A.W. [5:10 P.M.]Also, if you are…

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sun’s out, skin’s out

Q. What’s the risk?A. Skin cancers outnumber all other cancers, and the data is very strong that sunscreen helps prevent skin cancer. Everyone, no matter your skin type, is at risk when not using it.Q. Any area I should pay particular attention to?A. Face, ears, hands. Men also tend to have higher rates of melanoma on their trunk area—back and chest. People who have long commutes might see greater exposure on the left side of their body. I recommend a daily sunscreen (or a moisturizer that has sun protection), especially if you have a family history of skin cancer.Q. Which should I buy?A. I prefer my patients to use cream sunscreens because you’re more likely to cover your whole body. Look for “broad spectrum”—that means protection from UVA and UVB…

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belly off!: the transformative power of a panic attack

Sanford started his transformation in May of last year and dropped more than 70 pounds in the process.BRANDON SANFORD: STATSAGE: 36LOCATION: Seattle, WashingtonOCCUPATION: Vice-president at WE CommunicationsBEFORE WEIGHT: 211AFTER WEIGHT: 138The SetbackAdult life just kind of happened. We had kids, and over the years I began to notice that every time I went clothes shopping, sizes just kept getting bigger. I wasn’t able to keep up with my kids like when they were younger. Exercise was basically nonexistent. I just didn’t feel good. It’s sort of a vicious circle: You don’t feel great, so you eat and drink more, and then you don’t feel great.The Wake-up CallLast year over spring break, the family and I went to Palm Springs. We were out when I had a panic attack. There was…