INTERMITTENT FASTING
Who Does It
Molly Sims (right), Kate Walsh, Justin Theroux, Brooke Burke and Reese Witherspoon
What It Is
Intermittent fasters eat only during certain windows of time (say, from 7 a.m. to 7 p.m.). Fasting is said to decrease insulin levels, which can facilitate fat burning and weight loss.
Nutritionist’s Take
Holistic nutrition counselor Laura Beam says it’s important to remember to eat healthfully when not fasting. “The food you consume should be as nourishing and nutrient-dense as possible.”
PLANT-BASED
Who Does It
Venus Williams (top), Ariana Grande, Benedict Cumberbatch, Zac Efron and Beyoncé
What It Is
Followers mostly eat foods that come from plants, like fruits and veggies, as well as nuts, seeds, oils, whole grains, legumes and beans (small amounts of meat and dairy are also…
