СТАТЬИБИБЛИОТЕКА
searchclose
shopping_cart_outlined
exit_to_app
category_outlined / Здоровье и Фитнес
Women's HealthWomen's Health

Women's Health

May 2019

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

Страна:
United States
Язык:
English
Издатель:
Hearst
Читать большеkeyboard_arrow_down
Специальное предложение: Save 50% on your subscription!
ПОДПИСАТЬСЯ
1 290,87 ₽645,43 ₽
10 Номера

В ЭТОМ НОМЕРЕ

access_time1 мин.
brow down: find your holy grail

NEW SHADESTATTOO STUDIO™ BROW GELA LASTING IMPACTCraving a naturally defined “I just woke up like this” brow? Reach for this waterproof gel for full brows that will last and last (and last). Fill, set and forget for brow color that lasts up to 2 days. Available in 8 shades.NEWTATTOO STUDIO™ BROW POMADEGO BOLD, OR GO HOMEBuild bold brow impact that will last all day. This matte pomade can create a range of smudge-proof brow looks. Simply outline and fill with the angled brush and blend with spoolie. Available in 8 shades.TATTOO STUDIO™ BROW TINT PENDON’T SETTLE FOR SPARSEA hint of tint takes brows from sparse to naturally full. This precise pen with multi-prong tip draws on perfectly placed hair-like strokes. Apply in a downward motion. Available in 4 shades.Explore Maybelline…

access_time2 мин.
liz’s letter

EDITOR-IN-CHIEF@lizplosserAll very awesome jobs with some very healthy perks (trips to the spa in Arizona! free staff rides! team workouts!).So the irony is not lost on me that it took reading “Wellness @ Work” (page 90) to realize how unhealthy my typical day at the office actually is. Sure, I eat a colorful salad at lunch (er, at my desk), but what about the rest of the time? I’m running from commitment to commitment, heart constantly racing, doing my best to get it all done. The truth is, no matter where you work, there are deadlines, meetings, projects, and presentations that will make you hustle, stress you out, and zap your energy. But it doesn’t have to be that way, says Chris Jordan, CSCS, director of exercise physiology at Johnson…

access_time1 мин.
advisory board

CARDIOLOGYJennifer H. Mieres, MD Professor of cardiology, Zucker School of Medicine at Hofstra/Northwell; senior vice president, Center for Equity of Care, Northwell HealthDERMATOLOGYMona Gohara, MD Associate clinical professor, department of dermatology, Yale School of Medicine Ellen Marmur, MD Founder, Marmur MedicalFERTILITYSheeva Talebian, MD Fertility specialist and reproductive endocrinologist, CCRM New YorkFITNESSBen Bruno, CFSC Certified functional strength coach and private trainer Sohee Lee, MS, CSCS Evidence-based fitness coach and certified sports nutritionist; author of Eat. Lift. Thrive. Stacy T. Sims, PhD Exercise physiologist; nutrition scientist; author of Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for LifeGASTROENTEROLOGYSamantha Nazareth, MD Board-certified gastroenterologistGYNECOLOGYJessica Shepherd, MD, MBA Minimally invasive gynecology, Baylor University; founder, Her Viewpoint Kate White, MD, MPH Associate…

access_time2 мин.
women's health

EDITOR-IN-CHIEF LIZ PLOSSEREXECUTIVE EDITOR Abigail CuffeyDIGITAL DIRECTOR Robin HilmantelDESIGN DIRECTOR Raymond HoEXECUTIVE DIGITAL EDITOR Amanda WoernerFITNESS DIRECTOR Jen Ator, CSCSHEALTH DIRECTOR Tracy MiddletonFEATURESDEPUTY MANAGING EDITOR Laura McLaughlinENTERTAINMENT DIRECTOR Lindsey BenoitAUDIENCE ENGAGEMENT MANAGER Amanda LucciSENIOR EDITOR Marissa GainsburgHEALTH EDITOR Amber BrenzaFITNESS AND WELLNESS EDITOR Kristine ThomasonASSOCIATE EDITOR Kristin CanningASSOCIATE LOVE AND LIFESTYLE EDITOR Lindsay GellerEDITORIAL BUSINESS COORDINATOR Caryn KanareASSISTANT EDITOR Elizabeth BacharachEDITORIAL ASSISTANT Aryelle SiclaitBEAUTYBEAUTY DIRECTOR Marta TopranBEAUTY EDITOR Maddie AbermanFASHIONCHIEF FASHION DIRECTOR, WOMEN’S GROUP Aya KanaiEXECUTIVE FASHION DIRECTOR Kristen SaladinoEXECUTIVE FASHION MARKET DIRECTOR Sarah ConlyACCESSORIES DIRECTOR Kathy LeeBOOKINGS DIRECTOR Steven BrownSENIOR MARKET EDITORS Hannah Deely, Tiffany ReidASSOCIATE FASHION EDITORS Andrea Zendejas, Ann WangFASHION ASSISTANTS Rachel Bogo, Danielle FlumFOODCHIEF FOOD DIRECTOR Kate MerkerSENIOR FOOD EDITOR Drew Anne SalvatoreFOOD EDITOR Catherine LoEDITORIAL PROJECT MANAGER Trish ClasenTEST KITCHEN ASSISTANT Taylor MurrayEDITORIAL ASSISTANT Rebecca…

access_time1 мин.
high-five feed

“Dax Shepard’s laugh-out-loud interviews about simply being human make any commute or run whiz by.”free, iTunes@KRISCANN Associate Editor“Love @posifitivy’s refreshing message in this post about how women should speak candidly about their periods—and that ladder tuck jump is all kinds of badass.”@AMANDAWOERNER Executive Digital Editor“Fits my laptop and my gym clothes! Plus I’m swooning over the modern camo print that goes with everything, including my fave green yoga mat that I can stash in the genius built-in slot.”$198, godashdot.com@TRACYLMIDDLETON Health DirectorScore more smiles by celebrating your pup’s bday (page 134). Paw five!“One of the many creations in Cravings by Chrissy Teigen for Target—all of which are super sleek, btw—this stoneware cookie jar makes stealing a treat even sweeter. And it’s giving my kitchen some much-needed joy. Go fetch your own!”$19,…

access_time1 мин.
alyssa diaz

Make no mistake: Even though she stars in ABC’s new hit show, The Rookie, Alyssa is anything but an amateur, on and off the screen. In preparation for her role as a no-nonsense, crime-busting police officer, the actress—who is, btw, equally hardcore IRL—took part in ride-alongs with the Los Angeles Police Department and endured intense tactical training, all while continuing to focus on her weight-lifting and cardio routines. And she does this as she plays strong female leads in Showtime’s Ray Donovan and Netflix’s Narcos: Mexico too. So how does she stay grounded? With a little help from morning meditation and fitness apps like Aaptiv that make the most of random pockets of time. But no matter how crazy her schedule, being able to “get back” to herself daily is…

help