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EatingWell

EatingWell

July/August 2021

What's for dinner? Is it healthy? Is it easy? If you ask these questions, Eating Well is for you. The magazine "Where Good Taste Meets Good Health," Eating Well delivers the information and inspiration you need to make healthy eating a way of life with great, easy recipes (most take 45 minutes or less), the latest nutrition science, gorgeous photos and crisp, evocative prose.

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Land:
United States
Språk:
English
Utgivare:
Meredith Corporation
Antal:
Bimonthly
45,22 kr(Inkl. moms)
90,53 kr(Inkl. moms)
10 Nummer

i detta nummer

2 min
chowdah this world

Waxy Potatoes Skip starchy potatoes, like russets, which would fall apart in this recipe—you want to be able to bite into a tender, recognizable piece of potato! That’s why waxy kinds are the go-tos here (choose either yellow or red). These hold their shape well when cooked. Canned Chopped Clams Clams are one of the most sustainable seafood choices, according to Seafood Watch, and several canned brands have the Marine Stewardship Council Certification (look for their blue fish seal). Choosing canned saves you from having to shuck or steam fresh clams. Corn on the Cob In addition to being more plump than frozen corn, the fresh stuff has the added benefit of coming with the flavorful cobs. We throw them in while the soup simmers so all that sweet starch gets extracted, giving the chowder…

2 min
seal the deal

Keeping It Fresh Vacuum sealers make it easy to preserve the best of summer’s bounty—or whatever else you want to stash away. Here’s what to know before you buy. How they work. When food is exposed to air, the chemical process of oxidation occurs and can change its flavor, nutrient content and color. (Imagine a cut avocado or apple turning brown.) Vacuum sealers remove air surrounding the food, creating a tight seal that combats oxidation and helps prevent spoilage once you refrigerate or freeze it. Which type is right for you? There are two kinds of vacuum sealers. One uses bags that are heat-sealed by the machine once the air is removed. The other relies on containers where a pump expels air through the lid. Both preserve everything from produce and cooked grains…

1 min
pantry raid

Salmon Cakes ACTIVE: 30 min TOTAL: 30 min Shredded potatoes, in lieu of breadcrumbs, give these salmon cakes structure while salty capers add tanginess. Serve on a bed of lightly dressed mixed greens. 1½ cups frozen hash browns, thawed1 7-ounce can wild salmon, drained, picked over and flaked1 large egg white1 tablespoon mayonnaise2 teaspoons capers, rinsed and coarsely chopped1 scallion, trimmed and thinly slicedPinch of ground pepper1 tablespoon extra-virgin olive oil 1. Preheat oven to 450°F. 2. Mash hash browns with a fork in a large bowl until they begin to hold together. Add salmon, egg white, mayonnaise, capers, scallion and pepper. Shape the mixture into 4 cakes, each about ½ inch thick. 3. Heat oil in a large ovenproof nonstick skillet over medium heat. Add the cakes and cook until browned on the bottom, 4…

2 min
date night

Black Pepper Steak With Sour Cherry Sauce ACTIVE: 25 min TOTAL: 25 min EQUIPMENT: Clean spice grinder or mortar and pestle Celebrate the fleeting season of sour cherries with this dinner for two. Just add rice, roasted broccoli and a glass of red wine. We like the 2019 Lioco ‘Indica’ Red Table Wine, Mendocino, CA ($23)—its berry-jam aroma complements the cherries. 3 teaspoons grapeseed oil, divided1 medium shallot, minced½ cup sour cherries (see Tip), pitted, thawed if frozen1 tablespoon brandy2 teaspoons whole-grain mustard½ cup red-wine vinegar1 tablespoon butter2 teaspoons honey1 teaspoon chopped fresh tarragon, plus more for garnish1 teaspoon fennel seeds½ teaspoon whole black peppercornsPinch of crushed red pepper¼ teaspoon salt, divided8 ounces strip steak, trimmed 1. Heat 1½ teaspoons oil in a small saucepan over medium heat. Add shallot and cook until softened, about…

2 min
enjoy the sun, not the singe

A 2020 study published in Preventive Medicine found that among the subset of adults who reported taking the most precautions in the sun, 22% still had at least one burn in the past year—and each additional hour of outdoor activity was associated with a 9% greater risk of sunburn, regardless of sunscreen use. Make sure you’re truly covered. EOS the Guardian Lip Balm This mineral SPF swipes on smoothly thanks to a combo of beeswax, shea butter and jojoba seed oil. Zinc oxide protects your pout without chemicals or that annoying white tint. And the scents—watermelon or coconut—scream summer. If only everything about sun protection were this sweet. Now, to the popsicle stand! ($3, target.com) Sunski Dipsea Polarized Sunglasses The San Francisco-based company that makes these effortlessly chic sunglasses uses recycled plastic for its…

3 min
dressed to grill

Caesar Salad With Grilled Steak ACTIVE: 30 min TOTAL: 30 min Traditional Caesar dressing uses egg yolk to make it creamy. Here we use mayo instead for the same rich results without the raw egg. ¼ cup mayonnaise2 tablespoons lemon juice2 tablespoons extra-virgin olive oil1 teaspoon Dijon mustard1 teaspoon anchovy paste1 small clove garlic, grated½ teaspoon ground pepper, divided2 tablespoons grated Parmesan cheese1 pound flank or sirloin steak (about 1¼ inches thick), trimmed¼ teaspoon salt plus a pinch, divided1 large tomato, chopped½ cup thinly sliced red onion1 large head romaine lettuce, cut lengthwise into quarters 1. Preheat grill to medium. 2. Whisk mayonnaise, lemon juice, oil, mustard, anchovy paste, garlic and ¼ teaspoon pepper in a small bowl. Stir in Parmesan. Set aside. 3. Sprinkle both sides of steak with ¼ teaspoon salt and the remaining…