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WW - the NEW Weight WatchersWW - the NEW Weight Watchers

WW - the NEW Weight Watchers April 2019

WW magazine delivers your monthly dose of inspiration with the latest seasonal recipes, real-life success stories and advice to help you achieve your wellness goals - the perfect partner to the WW program.

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34,53 kr


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celebrate you this easter

With the Easter long weekend right around the corner, April is full of celebrations, and this month we’d like to celebrate you—or rather, help you celebrate you. Confidence is a significant part of a wellness journey and, for women especially, research shows that our confidence levels don’t peak until our sixties! It’s never too early or late to be proactive in ensuring that we’re able to live life to the fullest and as the very best version of ourselves. Throughout our lives we’ll have varying degrees of confidence, and while it’s not a one-size-fits-all approach, it’s important to remember that your confidence stems from trust and belief in yourself. When we know ourselves and share that with the world, we will inevitably end up making life choices that support our wellness…

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in the know

Boost your confidence Studies show there’s a strong relationship between self-confidence and success, which comes from a greater sense of self-worth, an increase in motivation to act and greater enjoyment in life and in activities. While there’s no quick fix for finding this confidence, practising smaller, confidence-boosting acts on a daily basis can help build it up over time. Here are four tips to try now: LOOK THE PART Just as fidgeting and tensing up can make you feel nervous or anxious, sitting, standing and walking in an open and relaxed way can lend itself to a feeling of confidence. If you’re not sure how to do this, find a person you admire and imitate their posture. VISUALISE Got a particular event you want to feel more confident for? Close your eyes and visualise yourself…

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win 1 of 3 $500 shopping vouchers!

Modi™ Apples Australia is offering a fantastic opportunity to bring out the culinary chef in you. All you need to do is send a photo of your favourite recipe made with Modi™ Apples and tell us in 25 words or less why you think it’s a masterpiece. Email your entry to modi@goodfuncomp.com and the best 3 entries will be announced as winners. So get cooking as the competition ends soon! For Modi apples recipe inspiration visit ww.com/au/apple Modi™ is a premium Australian grown red apple which strikes a perfect balance in flavour, crunchiness and juiciness. Inspired by the Italian artist Amedeo Modigliani, who was nicknamed ‘Modi’ by his friends. He was well known for his portraits and use of intense earth red colours —just like the Modi™ apple. Perfect as a…

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wellness and you!

Top 10 motivations Feeling less tired or sluggish is the biggest reason Australians and New Zealanders choose to live a healther lifestyle. Check out what else is driving everyone towards their wellness goals: 1. Feeling less tired or sluggish 2. Weight loss 3. A longer life 4. Feeling more confident 5. Experiencing less stress 6. Feeling more attractive 7. Feeling younger 8. Having smoother skin 9. Setting an example for children 10. Environmental reasons 50% AU 44% NZ HALF OF AUSTRALIAN ADULTS (50%) (44% FOR NZ) REPORT LOSING 4.5KG WOULD MAKE THEM A HAPPIER PERSON THAN IF THEY RECEIVED A 10% PAY RISE. Since the New WW Freestyle ™ is proven to help people lose weight (and sleep better, and feel happier), it’s bonuses all round! (GLOBALLY) Can’t go at it alone Nearly half of adults (48%) say they can’t go at it alone—and having a…

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social media can be a motivator...

ADULTS felt images and films on social media INSPIRED them to live a HEALTHIER LIFE. Looking for inspiration? Follow us at@WW.AUNZ on Facebook and @ww_aunz on Instagram ADULTS felt images and films on social media INSPIRED them to GET FIT. Want some extra motivation to get moving more? The WW website is a great source of inspiration, tools and tips. Check it out at ww.com/au/fitness ADULTS felt images and films on social media INSPIRED them to EAT A MORE BALANCED DIET. WW Cookbooks are jam-packed with delicious recipes and food ideas. Collect the set in WW Studios or via the e-shop: ww.com/au/shop…

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how to break the diet cycle

Losing weight and keeping it off are two different things. The latter seems like it would be easy: you’ve slimmed down and have an idea of what to eat and how to exercise to stay healthy. Yet studies reveal that most people who lose weight will see the kilos creep back on over time. According to psychologist Glenn Mackintosh, the reason why lies with the strict ‘rules’ we often follow when trying to lose weight. “When you think in a rigid way about eating and exercise, it will help you lose weight in the short term, but it’s also the biggest sign that you’ll regain it later,” he explains, adding that emotional eating and poor body image round out the top three catalysts for weight regain. “That’s why it’s so important…