Men's Health October 2021
A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
in this issue
tune in to fuel up
TUNE IN TO FUEL-UP WITH: LUKE COUTINHO With 3 bestsellers and named one of 500 “most influential people in Asia” by the NY Press Agency, Luke joins us from his home in India. He is a holistic lifestyle coach globally known for his approach to Integrative and Lifestyle Medicine. Learn the 4 pillars of wellbeing that blend Eastern and Western thoughts and practices. Friday, August 6, 2021 10:00 am PDT / 7:00 pm CEST 6:00 pm BST / 10:30 pm IST SCOTT M. SMITH, PhD Nutritionist, Manager for Nutritional Biochemistry at the NASA Johnson Space Center. Determining the specifific nutritional needs for space exploration, Dr. Smith is one of the few people on the planet whose work ranges from Antarctica to Outer Space. Friday, September 3, 2021 10:00 am PDT / 7:00 pm CEST 6:00 pm BST / 10:30 pm…
meet the men’s health advisory panel
BRAIN HEALTH: P. Murali Doraiswamy, M.D. CARDIOLOGY: John Elefteriades, M.D. Foluso Fakorede, M.D. David Wolinsky, M.D. DERMATOLOGY: Brian Capell, M.D., Ph.D. Corey L. Hartman, M.D. Adnan Nasir, M.D., Ph.D. EMERGENCY MEDICINE: Jedidiah Ballard, D.O. Italo M. Brown, M.D., M.P.H. Robert Glatter, M.D. ENDOCRINOLOGY Sandeep Dhindsa, M.D. EXERCISE SCIENCE: Martin Gibala, Ph.D. Mark Peterson, Ph.D., C.S.C.S.*D Brad Schoenfeld, Ph.D., C.S.C.S. The Daily is a staple, or the Prof G Pod. GASTROENTEROLOGY: Felice Schnoll-Sussman, M.D. INTEGRATIVE HEALTH: Brenda Powell, M.D. INTERNAL MEDICINE: Keith Roach, M.D. MENTAL HEALTH: Gregory Scott Brown, M.D. Thomas Joiner, Ph.D. Avi Klein, L.C.S.W. Drew Ramsey, M.D. NUTRITION: Dezi Abeyta, R.D.N. Chris Mohr, Ph.D., R.D. Brian St. Pierre, R.D., C.S.C.S. The Dr. John Berardi Show is my go-to podcast. I listen while walking my two dogs. PAIN MEDICINE: Paul Christo, M.D., M.B.A. SEX & RELATIONSHIPS: Debby Herbenick, Ph.D., M.P.H. Shamyra Howard, L.C.S.W. Justin Lehmiller, Ph.D. Sex with Strangers, with Chris Sowa. It’s a podcast that explores sex around the world. SLEEP MEDICINE: W. Christopher Winter, M.D. SPORTS MEDICINE: Michael Fredericson, M.D. Dan Giordano, D.P.T., C.S.C.S. Bill Hartman, P.T. TRAINING: Lee…
ch-ch-ch-changes
On page 76, we dive into something we’ve gotten quite familiar with: working from home. So we asked on Twitter, What’s one WFH habit you hope to keep forever? Washing of my hands regularly or should I say religiously.@cobsgeeNot shaking hands…@mbeachbumCold showers, meditation, yoga and reading…@krisplonskyChecking on people I haven’t heard from and asking if they are ok or need anything. Instead of a #gratitudelist I make a “who can I help?” list.@robbeeejGallon of water a day & fasting 24 hours once a week.@breakingtadRunning 2-3 miles a day. Don’t know why it took a pandemic for me to decide to start running again but@SJPCLESlow down and read the whole page, post, letter, article etc.@WMApache14…
editor’s letter
“At this point, does it MAKE SENSE to seek jobs with a prerequisite of WFH THE MAJORITY OF THE TIME?” —@drsujol WAIT, WHAT’S THAT? I can’t hear you over the din of the hornet’s nest you just kicked. As I’m writing this, it’s early August, and between the low Covid-19 vaccination numbers (and the resulting high infection rates) in some parts of the country, the spread of the Delta variant, the confusion over who should be wearing a mask and when (and where!), and the Mars-Venus divide between the Work from Home Forever crowd and the Return to the Office ASAP contingent, it’s safe to say that “at this point,” we still have a few noisy things to clear up about our so-called post-Covid lives. Including what each of us wants out…
ask the advisors
Q How do you know when you should quit your job? A Ask yourself: Is the job worth your investment? Most challenging jobs come with stress; it’s the level of stress you need to be mindful of. Are you gaining weight or losing your appetite? Are you losing interest in hobbies, lacking motivation, or easily angered? (Burnout can look like depression.) Are you developing unhealthy habits, like eating more sugary foods, drinking more, and avoiding friends? All of this could be a sign that you’re under too much stress. Next, ask yourself: Are things likely to get better soon? If there’s no hope for the stress turning into gains (a promotion, a better job down the line, a respite after a project), it might not be worth “toughing it out.” Have a…
4-pack nation
I told @menshealthmag I’m repping for ALL the 4 Pack Muthafuckas in the World who Drink & Smoke Everyday!! LIFE IS ABOUT BALANCE!! Men’s Health Mag New Issue Out NOW! Link in my Bio @ludacris Caption of the year right here! But I see 6 my G! Keep raising the bar on the over 40 group! @davidalexander Strong as hell! @jordanabrewster @scotteastwood Everything Ludacris had said… is how I feel too. Hate working out, but the benefits pay off. Be strong mentally and that’ll make you strong physically. TH Collect “You can never run outta eggs.” That’s the truth. Marvin Kelley “If you fart, you break yourself out of ketosis.” Moleen M…
