Table of contents for 13 - 2017 in Best

Last Wednesday, I was chatting to our new agony aunt, Gloria Hunniford (page 32), about that day’s horrific terror attack in London. We marvelled at the heroes of the hour, from Tobias Ellwood, the MP who helped dying police officer Keith Palmer, to the nurses who ran from nearby hospitals to help the injured (page 16). Their bravery didn’t surprise Gloria. ‘You can never let fear or evil win,’ she insisted. ‘Trust me – I lived in Northern Ireland during the Troubles.’ So if you were thinking of visiting London and are now wondering if it’s a good idea, please come. These attacks are rare, and evil mustn’t be allowed to triumph in our cities. • Please let us know your thoughts on facebook.com/bestmagazine…

She gave birth to her third child, Trixie, just 10 months ago. But while most new mums would struggle to get rid of that stubborn post-baby bulge, Emma Willis is already tiny compared to the woman who hosted Celebrity Big Brother last year. So when The Voice UK live shows kicked off on ITV, it wasn’t just the singers who wowed the audience – it was Emma’s smoking-hot figure. Since last summer, according to dietitian Helen Bond, Emma – who recently celebrated her 41st birthday – has shed at least 1st 7lb in weight, not to mention how super-toned her arms and legs look. Helen says, ‘She’s a size 8 now, as opposed to last summer when I’d say she was a size 12 and about 10st 5lb.’ Emma –…

Wednesday 22 March 2017 was a day that began like any other. Tourists were admiring the view from the London Eye and strolling over the River Thames to see Big Ben. Londoners were going about their business and children were visiting the House of Commons for an insight into the oldest democracy in the world. Suddenly, at around 2.30pm, a car swerved onto the pavement at Westminster Bridge, ploughing into at least 40 pedestrians, leaving many injured – some fatally. Three policemen returning from a commendation ceremony were struck, as were three French teenagers on a visit to London. Spanish-born Aysha Frade was on her way to collect her two girls from school when she was hit by the car and thrown under the wheels of a bus that killed…

CAROL McGIFFIN THE WAY I SEE IT... Wise words from our feisty, fearless and funny columnist ‘Let’s be honest, nobody really likes the thought of getting old, which is why I’m glad to be one of those people who will stay in denial for as long as possible. Don’t get me wrong, I’m not still wearing mini-skirts and dating toy boys... well, maybe a bit. But getting old really doesn’t mean you have to don slippers, invest in a high-backed chair and watch daytime telly any more. This has been brilliantly proven by Geraldine Forster, who is 72 and spending her retirement backpacking around the world! I’m not even going to put any caveats in here, such as ‘not everyone can afford to’ or ‘some people have family commitments’, because…

HOW IT WORKS 1 Saying cheerio to chips or goodbye to a Big Mac can be a misery when you’re trying to lose weight, right? So, we’ve included your favourite fast foods in a diet. It makes sense, as studies show that having small treats can make weight-loss plans more successful and increase your chances of keeping weight off. Many experts agree it’s unrealistic to ban your favourite food, as it just makes you want it more, and you’re more likely to fall off the diet wagon. 2 These are the rules: each day, follow the plan on these pages, which includes breakfast, lunch, dinner and two snacks (from the box). You can also drink water, low-sugar squash, plus tea and coffee with milk from your daily allowance of ½pt…

‘If there’s one th ing I’ve learnt’ ‘Never let arguments fester,’ says Betty. ‘You really have to let them go and forget about them. Tolerance and respect are important – and you have to like each other!’ While many couples experience the seven-year itch, this couple didn’t. Nor the 70-year one, nor even the 77-year one! Because Morris and Betty Markoff, 103 and 100 respectively, have been married for nearly eight decades – a milestone most couples can only dream of. And yes, even after all these years, the pair are still very much in love. ‘It’s been 78 years, so I obviously picked the right girl,’ Morris says, laughing. ‘And I didn’t do too badly either,’ Betty replies. The pair met at a wedding in New York City, where…

WIN! WORTH £850 Calling all bag lovers! We’re giving one VERY lucky reader the chance to win this year’s hottest statement accessory – the Victoria Beckham Small Tulip Tote. This chic and stylish arm candy is spacious enough to store all your essentials and so versatile that it will complement virtually any outfit. Find out how to enter below! HOW TO ENTER POST: Send a postcard with your name, address, phone number and email address to: Designer Bag Giveaway, GVBSTN17121, Hearst Magazines UK, The Data Solutions Centre, Worksop S80 2RT. The closing date for postal entries is 13 April 2017. PHONE: Call 09010272713 (30ppm) by midnight on 10 April 2017. Calls cost 30p per minute, plus your telephone company’s network access charge, and will last no longer than two minutes.…

Candy creations Dinky Diner Candy Floss Maker, £29.95, prezzybox.com Full marks for this retro device. Candy-floss sticks are included, and it’s ready to use in an instant. Gourmet Gadgetry Retro Diner Candy Floss Maker, £32.99 Cute and compact, this requires just one scoop of granulated sugar to make candy floss. Wilko Candy Floss Maker, £26.49 Although production is a little slow, this easy-to-use machine makes delicious sugary, fluffy floss! TOP TIP For flavoured candy floss, add a few drops of food essence such as vanilla or peppermint. Perfect popcorn Giles & Posner Popcorn Maker, £39.99 Helpful recipes and instructions make this gadget a breeze to use. Careful – it gets hot! Judge Popcorn Maker, £29.75 This looks fab on your worktop, and there’s even a butter-warming tray if you’re looking…

TV presenter and mum-of-one Ranvir Singh, 39, took on the new post of political editor for ITV’s Good Morning Britain in January, and her warm, chatty approach has proved a breath of fresh air amidst the confusion and craziness of the Brexit vote and the Trump presidency. The Preston-born journalist, who now lives in London with her four-year-old son, Tushaan, tells best about her amazing new job, plus her friendly approach to the role of political reporter… Congrats on the new job, Ranvir! How’s it going? It was manic initially, but I’ve settled in well. On my first day – a 27-hour shift – I got on the Prime Minister’s plane to Philadelphia. The press had a private ‘huddle’ with her, and next day we were face to face with…

• Should police officers be armed? While the Metropolitan Police does have a firearms unit, called SCO19, weapons aren’t routinely carried by officers. Could atrocities be prevented if they had guns, or would that cause a rise in law-enforcement killings? Officers bravely protect the public and our country, so should they be in a position to protect themselves with the use of firearms? • Should first-aid training be compulsory? There is an ongoing debate that first aid should be taught in schools and made part of the curriculum. This could assist people in helping others, not only in day-to-day life, but also in the event of a crisis. A survey by St John Ambulance found that most people don’t have first-aid skills, and 69% wouldn’t know how to help someone…

March is Ovarian Cancer Awareness Month. Around 7,300 women in the UK are diagnosed annually, making it the sixth most common cancer in women. Often called a ‘silent killer’, symptoms don’t appear until late in the disease, when cure chances are low. With no screening test available, your best protection is knowing how to spot it. GENETIC TESTING Ovarian cancer can run in families, but the majority of cases are what we call ‘spontaneous’ – so no family connection. A small number of cases are caused by a faulty gene that runs in families and causes breast and ovarian cancers. Women with two or more close relatives who have had earlyage breast cancer or ovarian cancer may carry this gene, and would need genetic testing. TAKE A TEST A smear…

Gloria Hunniford is a mum-of-three and grandmother of 10. She’s been divorced, remarried and learned to deal with the loss of her daughter, and on Rip Off Britain she battles consumer issues. In her own words, she’s ‘lived a lot’. So, ask Gloria anything... Should I move away from my kids? I met a lovely new man after online dating in my 60s, having spent a few stressful, resentful years bringing my kids up alone after my husband left me. We’re now selling our respective houses to move in together. But one of my daughters is furious with me, as we’re moving two hours away from her. She’s saying, ‘How dare you leave me and your grandchildren?’ As I often help with child care, I feel guilty. How can I reassure…

You might rely on your make-up bag to hide any imperfections, but old beauty habits mean you could actually be adding years to your face without realising it. While smoky eyes and red lips are undoubtedly classic looks, making a few simple swaps to your routine will give you the quickest antiageing cheats ever! FAKE IT YOURSELF Setting spray If your make-up needs a little encouragement to stay put, a setting spray is a speedy way to stop your slap sliding off. But if your budget doesn’t stretch to ready-made ones – and some are pretty pricey – then mix one up at home. One spritz after you’ve applied your makeup will keep it in place. For an extra boost, keep your bottle in the fridge so the formula stays…

Although it might seem impossible, Hannah Maundrell, editor-in-chief of money.co.uk, says staying on trend – and on budget – is definitely doable There are ways of achieving your dream wardrobe on a really tight budget - you just have to get a little creative. Rather than heading straight to the high street, think outside the box… 1 DO YOUR BIT FOR CHARITY Head to the charity shops in your most affluent local areas. This is where wealthier residents will hopefully have donated their last-season designer cast-offs, usually still in great condition. Not only are you likely to find premium labels at a fraction of the original cost, but you’ll also be contributing to good causes in the process. What more could you ask for? This can be a little time-consuming…

Fab new fizz! We predict that Kopparberg Sparkling Rosé Cider will be the drink of the summer. It comes in two delicious flavours, strawberry and raspberry, at £5 per bottle, and the crisp, fruity flavours are perfect when chilled. TOO HOT TO HANDLE Space saver Cooking for a crowd over Easter? Thanks to the new nest of oven dishes, £40, by Joseph Joseph, you don’t have to juggle your roasting tins! This compact set fits into the smallest of ovens, and allows you to cook your meat, potatoes and sides with ease. Each of the three tins has an easy-pull handle, which makes manoeuvring them a doddle. Best of all, they’re easy to clean and store. Taste sensation If you’ve given up chocolate for Lent, look away now, as this…

HOW TO ENTER POST: Send a postcard with your name, address, phone number and email address to: Costa Hamper Giveaway, GVBSTN17103, Hearst Magazines UK, The Data Solutions Centre, Worksop S80 2RT. The closing date for postal entries is 13 April 2017. PHONE: Call 0901 027 2712 (30ppm) by midnight on 10 April 2017. Calls cost 30p per minute, plus your telephone company’s network access charge, and will last no longer than two minutes. Calls from mobiles may be significantly higher. Competition phone line closes at midnight on 10 April 2017. If you call after this time, you will not be entered, but you may be charged. TERMS & CONDITIONS: Winners will be selected at random from correct entries received by phone/post. By supplying your contact details, you consent to Hearst…

‘That’s just so awful – so, so awful,’ gasped Holly during a harrowing This Morning interview This Morning’s Holly Willoughby was forced to deny that intimate private photos of her had been stolen by computer hackers last week. Unfounded rumours were circulating that the happily married mum-of-three was set to join a long list of celebrities victimised by cyber criminals, who post X-rated images of them on the internet. Just as the dust was settling, the famously emotional presenter then faced one of her toughest TV interviews. Last Tuesday on ITV’s This Morning, Holly, 36, talked to anonymous ‘Alice’ who, after her American husband’s shock death in a car crash, discovered that he’d led a secret life as a paedophile and had taken 800 indecent images of their own fouryear-…

Anti-ageing guru Lesley Reynolds reveals the latest treatments to help you stay youthful Already dreading the thought of baring your thighs this summer? You’re not alone. Find out how you can get one step closer to the legs you’ve always wanted. TRIM AND TIGHTEN Thighs commonly harbour fat that won’t budge through diet or exercise. BodyTite uses what’s called Radio Frequency Assisted Liposuction to destroy and remove these fat cells. Under local anaesthetic, this breakthrough procedure can remove up to three litres of fat in a single one-hour session. A probe is inserted through a tiny incision in order to melt the excess fat, which is then gently suctioned away. Expect to wear compression garments during a downtime period of two weeks. There’s some bruising, but results are permanent. From…

She’s no stranger to heartache, having lost her mum, dad and husband between 2010 and 2014. But, as Sarah Greene reveals, she is looking to the future with a new love… How did you get involved with Ovarian Cancer Awareness Month? My mother, actress Marjie Lawrence, died from ovarian cancer seven years ago. She’d been diagnosed just three weeks before – too late for anything but palliative care – despite many visits to her GP over the previous 10 months. Her symptoms were mistaken for irritable bowel syndrome. That’s often the case. What are the symptoms? Bloated tummy, stomach pain, feeling full after hardly any food, needing to wee more, and fatigue. When a woman’s diagnosed at the earliest stage, her chance of surviving five years or more doubles from…

TAURUS 21 April – 21 May Working behind the scenes will be insightful. Private conversations help you get to the bottom of a mystery. Someone is prying and wants to know your future plans. Being secretive will give you a hidden advantage. Delay important decisions until the information you need becomes available. GEMINI 22 May – 21 June Helping out a friend may mean sacrificing prior arrangements. It gives you a boost to be able to help people who need it: someone’s counting on you, and you won’t let them down. Don’t miss the chance to add to a cherished collection. You could find some valuable items at bargain rates. CANCER 22 June – 23 July You’re hoping to achieve something special; just don’t expect too much too soon. If…

I’ve always been overweight and the reason is simple. I love food. Always have and, I suspect, always will. I go to bed dreaming about food and wake up craving it – and I never understand my two younger sisters who say they regularly forget to eat. From my primary school days, my mum was concerned about my weight. I loved school dinners, and would eat every scrap I could get. By the time I was nine, I was borrowing my mum’s size 12 clothes and coming home for lunch so she could keep an eye on what I was eating. But I wasn’t bothered by my weight. Yes, I knew I was bigger than the other girls in my class, but it really didn’t upset me. Or at least…

Ultimate £1 burger This burger will beat any high-street competition. Fully loaded with salad, mature Cheddar, smoked bacon and even giant, crispy onion rings, and all for under £1. This is the king of burgers! To make 1 portion ½ red onion 125g minced beef Salt and pepper Olive oil 20g self-raising flour 25ml cold water 1 rasher of smoked streaky bacon 10g mature Cheddar cheese, grated 1 bun A few lettuce leaves A few slices of tomato 1 Firstly, prepare the onion in three different ways: you need three chunky slices for the onion rings, a few thin slices for the salad in the burger, and the rest very finely chopped for the burger. 2 In a bowl, mix the minced beef with the finely chopped onion, season well…

…the death of his wife, Rebecca, from cancer in 2015, at the age of 34 In the early days, I was so distraught that I couldn’t talk to anybody. But I kept thinking, ‘How do I talk to my kids? [Lorenz, 10, Tate, eight, and Tia, five.] How do I give them a normal life?’ …the early challenges he faced as a widower Men can be quite ignorant about how much work women do at home! For me, it was learning the basics – cooking, doing the school run and so on. That wasn’t easy. …hitting the bottle to numb the pain At the time, you think, ‘I’m coping.’ You’re sitting there, the kids are in bed, you can’t sleep, but you don’t want to think about anything. I’d go…

Tony Cowell BEST’S CELEB INSIDER TALKS TO RUSSELL WATSON Russell Watson, 50, took the classical music world by storm in the Noughties, but in 2006 he was diagnosed with the first of two brain tumours. Here, the tenor opens up about how he got his life back on track… Did you enjoy singing at Dame Vera Lynn’s 100th birthday event? It was a great honour to be invited to sing. It was a piece of history, really. There was some added pressure with Dame Vera and the Queen being in the audience – but it was a very moving evening. Was it your grandmother who first inspired your love of music? Yes, she was a working-class lass who had this love of classical music. She had an old radiogram, on…

Win EVERY WEEK WIN 1 X £200, 2 X £ 100 OR 3 X £50 PR I ZES Both sets of clues lead to the same answers, revealing in the shaded squares a new movie starring Isabelle Huppert (4) STRAIGHT CLUES ACROSS 7 Built-in reaction (8) 9 Happening not long ago (6) 10 A piece of verse (4) 11 Frighteningly impressive (10) 12 Leniency (5) 14 Leading position (5) 15 Alike (4) 16 Insects (4) 17 Double three plus one (5) 18 Fly without power (5) 23 Found out (10) 24 Having existence (4) 25 Mend (6) 26 Polyesters, manmade resins, etc (8) DOWN 1 Wages, etc (6) 2 Thing, unit (4) 3 Join together, make as one (5) 4 Apples, oranges, etc (5) 5 Casual, not ongoing (10) 6…