Table of contents for Issue 46, January / February 2016 in Good

A few months ago I realised I’d stopped dreaming, and it scared me because I’ve always been a dreamer. I’m not talking about dreaming when you’re asleep, but aspirational dreams. The ones fuelled by fire in your belly. Thankfully, some embers remained, and the great thing about those is they can be fanned to life if you feed them oxygen. In my case, a four-week trip to Central America (see stories on pages 32 and 102) was all that was required. It provided the mind break I needed to reconnect with my inner voice, which for me was rediscovering my creativity and purpose, that put me back into what I call my dream space – a place that allows me to express that. I realised I’d fallen into an all-too…

I recently spent two weeks bedridden with a serious illness. During that time I had lots of time to think about what I wanted to do when I recovered. Good sprang to mind and I remembered the delicious recipes that I wanted to make. Yesterday I took a short walk to the supermarket to buy the ingredients needed to start the fun. The result was “Caramelised Roast Yam Salad” and “Spring Asparagus Salad” (issue 44) for dinner. Thank you Good. You really are an inspiration. Suzanne Meehan I was recently waiting at Christchurch airport for my flight to take me home to Hampden. I’d spent a week on the West Coast helping with the grandchildren. While looking for something to read, my gaze focused on the cover of Good. The…

GARDEN TO PLATE Auckland restaurant One Tree Grill has introduced some new initiatives that it wants to shout out about. Vegetable, fruit and herb gardens have been planted at the back of the restaurant’s offices so that the chefs can prepare meals fresh from garden to plate. It uses WeCompost bins for food scraps; eco-friendly cleaning products; and has switched to eco-friendly LED bulbs, saving 85 per cent of power used to light the restaurant. Tents for life, not the landfill Glamping just got a whole lot dreamier with these amazing Lotus Belle tents. Made from 100 per cent canvas they are designed to last a lifetime, and can fit a queen size bed with all the trimmings. lotusbelle.co.nz GOOD STORE For Vanuatu Mojo has teamed up with World Vision…

The turning over of a new year often brings the pressure of writing a list of resolutions that we think we should tick off, then don’t, despite our best intentions. But what if we tried a different tactic during this magical time of year and just allowed ourselves a bit of space to dream? I know for a fact that when I get some downtime my mind starts to soar up into the clouds where it percolates for a while – then boom, I’ll have my own personal eureka moment; a new idea that excites me and subsequently fills me with feelings of satisfaction and joy. After all, British physicist Isaac Newton developed his law of gravity when he saw an apple fall from a tree while he was enjoying…

Shimmering, honey-hued highlights and beach-tousled locks feature prominently in the hair fantasy that forms in my imagination as the weather heats up. The fact that messy strands become something people actively pursue is, in my opinion, one of summer’s biggest selling points – for between the months of December and March, I look upon the act of pulling out a hairdryer from my cupboards the same way I would a pair of ugg boots: no thanks. But along with long, lazy afternoons and sea water that doesn’t administer a bout of hypothermia, the legendary Kiwi summer brings with it soaring humidity levels and the harshest UV rays the planet has to offer. As such, summer creates a particularly inhospitable setting for easy, breezy hair. That’s no reason not to seek…

Mood boards collect beautiful thought provoking and motivating images together. They're an effective way of developing creative concepts and teasing out our unspoken ideas, hopes and dreams. You can create mood boards online, but there’s something extra special about a physical arrangement of images, textures, materials and text. Real world inspiration is all around. Try photographing things you see - a new blossom, a child’s sticky face, quirky typography, or the texture of a brick wall. The photos don't have to be perfect – it's about capturing impressions and feelings. Scan images and quotes from favourite magazines and download others. Print them out to enjoy placing them on your new 3D mood wall. You need · A 1mm sheet of plywood or recycled pallet timber sheets suitable for cutting into…

There’s something magical about going for a drive to find a lovely spot for a relaxed summer picnic. And with a little bit of preparation your outdoor feast can be healthy, vibrant and delicious. The ingredients for all these dishes are everyday items that you’ll find at any store, and you’ll already have lots of them in your pantry. Make what you can the day before and then the morning of the picnic can just be assembling the last bits and packing the picnic basket. Don't forget the rug! Adorable Picnic Jars with Crunchy Asian Salad and Peanut Dressing This is the perfect way to serve salad at a picnic. It’s no fuss and everything tastes amazing when it’s served in a Mason jar. Makes 4 jars Preparation time 15…

Meet Ben Warren, one of New Zealand’s most exciting nutrition and holistic health experts, who lives the kind of life he inspires others to embrace. The 42-year-old is the founder of BePure, a nutrition and health company that includes the BePure Clinic, nutritional products and programmes. His mission is to "build a new future of health in New Zealand”. So far, Warren has helped around 40,000 Kiwis to live healthier, happier lives with more energy and less stress. He has transformed the health and performance of top athletes and educated everyday folk on losing weight. He has also helped many beat issues like diabetes, obesity and allergies. A further 40,000 have flocked to his nationwide health seminars to hear his secrets on how to eat better, live better, feel better,…

When it comes to New Year goals and your relationship there are two considerations. Firstly, setting personal goals often involves considering your romantic partner and whether your goal is going to require any involvement or support from them. Secondly, it can be worthwhile to use the New Year period to set some shared goals as well. Here are some tips for discussing and setting goals as a couple. Set goals that don’t feel like a chore Sometimes when people think about New Year goals, they get stuck in a rut thinking about things they “should” do but that aren’t easy or fun, like diet-and exercise-related resolutions. Consider taking the year off from “shoulds” and picking more enjoyable endeavours that feel like things you actually want to do. Pick a one-word…

@inspiredhealthandfitness Rachel Grunwell Good’s new wellness columnist, Rachel lives in Mount Eden, Auckland. She juggles being mum to three boisterous kids with running marathons, teaching yoga and directing her website, Inspired Health. See her smoothie recipe (page 87) and column (page 96). @lzhncck Liz Hancock Liz has worked as a journalist for nearly two decades – and even founded Britain’s first eco-lifestyle magazine, Project. In this issue of Good, Liz penned Future of Design (page 52), Good People (page 90) and Vegan Beauty (page 48). In her spare time she loves being outdoors with her family and dancing to music with her daughters. @rosiemcgaffin Rosie McGaffin Rosie is Good’s enthusiastic advertising sales manager. She grew up in Auckland and studied a joint major in fashion and business in Wellington. Besides…

Naturally nourishing The Body Shop range of Body Butters and Shower Gels are summer beauty must-haves and boast elegant and exotic fragrances, made from natural ingredients with Community Trade shea butter. Use these delightful products knowing you are cleansing, hydrating and strengthening your skin’s natural moisture barrier while leaving it smooth, refreshed and still smelling blissful many hours later. Prize packs are a selection of Moringa, Shea and Mango fragrances. Why subscribe? · SAVE up to 35% on the retail price · Be in to WIN – you’ll be entered into every subscriber prize competition for a year · Free delivery to your letterbox One-year save up to 35% FROM $38.60 FOR 6 ISSUES Redeem your Fly Buys Points for a Good subscription at www.flybuys.co.nz Subscribe today Online at www.good.net.nz/subs…

Decent lighting is integral to the successful functioning of any room. Light comes in various forms; depending on colour and energy density it can have differing effects on our mood. The best light of all is natural light; warm sunlight bathes a room in a cheerful glow, stimulates our bodies to produce vitamin D, helps regulate our circadian rhythms and is a factor in warding off depression. It is worth considering how you might maximise your home’s natural light – especially before undertaking a major home renovation project. Over the course of four different house refurbishments we have installed larger windows, enlarged door openings, replaced solid internal doors with glass panelled doors, added skylights and high windows, reconfigured kitchen sinks and benches, even turned a bedroom into a lounge –…

Jenny Joblin KEEP DREAMING Jenny Joblin has loved art ever since she can remember. As a child, she was inspired by her mother’s incredible watercolour work and later formed a passion for fashion after learning to sew. Studying an art and fashion degree was a natural progression for the co-founder and now sole director of Kiwi clothing label Federation. Nearly 16 years on from the birth of Federation, Joblin’s unique illustrations and freehand typography continue to adorn every instantly recognisable Federation garment. But what’s new is her first independent project – a 30-piece exhibition titled Some Kind of Dream to Fly, with her own byline attached. Joblin describes the move as both petrifying and welcoming. “When I started Federation I never wanted the art to be about me. I wanted…

If you’re a fan of natural products and bunnies, you’ll love the latest beauty trend. Over the past two decades, environmentally conscious cosmetics has been one of the fastest-growing areas of the beauty industry. Now, there is an increasing demand for vegan cosmetics, which are made without animal-derived ingredients and aren’t tested on animals. Largely made to organic and natural principles, vegan cosmetics go one step further by removing common animal ingredients. This includes substances such as beeswax, bee venom and meat by-products including animal collagen, elastin, allantoin and lanolin. Vegan cosmetics also don’t use the red dye cochineal (also listed as carmine), which is derived from crushed insects. (For a full list of ingredients to avoid, visit peta.org). Vegan cosmetics also help to “green” our beauty cupboards by lessening…

Better health International studies have shown that less sleep than the recommended eight hours per night could increase the risk of developing obesity, type 2 diabetes and cardiovascular disease, all of which are already of high concern in New Zealand. Stronger immunity Dosing up on vitamins and crossing your fingers won’t cut it when it comes to preventing being sick. German research suggests deep sleeping may help your immune system remember how it fought off previously encountered bacteria and viruses. A lack of sleep might cause the body to focus on the wrong parts of the pathogen instead. Restoring and rejuvinating Sleep is the opportunity for the body to re-energise and restore muscle energy supplies, hormone production, protein levels and rejuvinate the skin - giving an instant meaning behind the…

Rosé wine is having its moment in the sun as one of the most popular summer tipples for both sexes. Yes, you read that right. More and more men are toasting summer with rosé, not just craft beer. The trend has even coined its own portmanteau word “brosé”. Drinking pink is a global trend that has seen rosé move from being perceived as a gateway wine in years past to becoming a respectable palate pleaser. It’s cool, refreshing but also complex, bringing flavour and depth of acidity. Rosé wine sales in America are growing at least 10 times faster than the growth of overall table wine sales, according to a January 2015 Nielsen report. The past decade has also seen the production of pink wine in New Zealand triple. To…

As the Christmas season wraps up you might find yourself feeling a little flat, or looking to lose those extra kilos that have found their way onto your waistline in the past month. Well, now’s a great time to take on a detox or apply some detox principles to your life. ‘Detox’ stands for detoxification. Each and every day our bodies are exposed to all kinds of toxins, more now in our modern world than ever before – from those we ingest in what we eat, drink and put on our skin to those found in our environment and the toxins that are made as a by-product within our body. The main organs of detoxification are the liver, kidneys and skin, although the digestive tract and lungs are also heavily…

Utter the word “Guatemala” in New Zealand and nine times out of 10 the famous line from television soap Shortland Street, “You’re not in Guatemala now, Dr Ropata,” comes up. Even those who weren’t born when the line was first delivered in 1992, know it. Well, Dr Ropata may not be in Guatemala now, but increasing numbers of tourists are, including those seeking authentic experiences with a minimal environmental footprint. This Central American country is rich in natural wonders and culture, and at its heart is Antigua (just under 50 kilometres from sprawling Guatemala City) bursting with history, charm and breathtaking views from almost any vantage point. And none more so than from Earth Lodge, located 20 minutes and 6000 feet into the mountains above Antigua, with panoramic views of…

Spectrum Street Art Festival NOW – APRIL 17, CHRISTCHURCH Work from the world’s best street artists. streetart.co.nz Ngā Toi Arts Te Papa NOW, WELLINGTON Te Papa’s largest photography exhibition showcases images from 1850s New Zealand to today. tepapa.govt.nz Bikewise Month FEBRUARY 10 On yer bike! Get involved with the activities and events and take part in Go By Bike Day. bikewise.co.nz The Little Big Markets NOW – MARCH Pop-up stalls every week at Mount Maunganui, Papamoa and Auckland's Victoria Park. littlebigevents.co.nz Night Owl Cinema SELECTED SATURDAYS, MOUNT MAUNGANUI Snuggle up and watch a film under the stars. nightowlcinema.org.nz ASB Classic JANUARY 4 – 16, AUCKLAND Some of the world’s best tennis players compete for their respective women’s and men’s titles. asbclassic.co.nz Alliance Française French Film Festival FEBRUARY – MARCH The…

At the Beach: 100 years of summer fashion in New Zealand By (and published) New Zealand Fashion Museum, $39.90 Coinciding with their newest exhibition of the same name (showing now until February 8 at Maritime Museum, Auckland), this book celebrates our ever-changing beach fashion since the early 1900s. With more than 100 archival and recent photos, see how fashion trends emerged, from neck-to-knee bathers to tiny bikinis – and learn about the influence of beach culture on New Zealand’s modern identity. Coastal Kitchen By Ian Batchelor, New Holland, $35 We Kiwis love our seafood – from the far north to the deep south. Coastal Kitchen inspires with fresh and exciting recipes from the country’s main regions. There are also many delicious meat, vegetarian and dessert dishes to devour too. The…

Four years ago, my partner Simon Jordan spent three weeks volunteering on a house build in San Miguel Duenas, a settlement on the outskirts of Antigua, Guatemala. It was a life-changing experience for him and he had always wanted to return. So, in August last year we booked a trip to Central America with the goal of visiting the family for whom he helped build a house in 2012, to see how they were getting on and how we could further assist with Constru Casa. I had an extra motive. After hearing stories about the negative impact that some ‘voluntourism’ programmes have on the communities they are trying to help, I wanted to make sure that if I was going to write a story about Constru Casa, that it was…

The human race knows enough about the state of the planet to know that we shouldn’t be buying or making more “stuff”. Stuff uses vital resources like energy, water, minerals and often non-sustainable forests. Stuff creates waste and commonly means toxic chemicals being pumped into the environment. But it’s quite difficult to live a life without stuff. Just like bower birds, as a species we humans can’t help wanting to fancy up our nests. Thankfully, an increasing number of savvy designers are putting sustainability at the forefront of the design process and ensuring that the things we surround ourselves with leave as little trace as possible. “We live in an era when using non-renewable resources and producing toxic waste are considered normal in the production of goods,” says Californian sustainable…

The bigger the better; Buy the biggest bed possible - the more room you have to stretch out in bed, the better quality of sleep you will have. Avoid the stimulants We’ve all made that mistake before – having a coffee or an excess amount of chocolate too close to sleep. Lay off these things two hours before hitting the hay to ensure you fall asleep. Stop snoozing Instead of letting yourself snooze multiple times each morning, set your alarm to the time you really have to get up so you can reap that extra sleep, uninterrupted. Protect your mattress Avoid allergies with a mattress protector – the Sleepyhead Waterproof Tencel mattress protector prevents dust mites which cause asthma, hayfever and more. Be warm and relaxed Unwind and soothe your…

You will need · 1 wooden pallet, plus extra bits of wood · Hammer and nails · Old sacks · 1 litre Resene waterborne low sheen Lumbersider in a colour of your choice. I used Resene Explorer · Container mix · Selected plants Vertical gardens are a great option when horizontal space is limited or you have an ugly or boring wall you wish to liven up. With the right feeding and watering edibles, annuals and perennials can be successfully grown in a living wall garden. Here’s how to make your own in seven easy steps: 1 Select your spot Consider where your garden will be best situated. Most vegetables need at least four hours of sunlight a day and a north-facing wall will provide the most warmth and light. Northwest or northeast spots can be okay, but not…

@meadowlarkjewellery Claire Hammon, 37, and Greg Fromont, 35, are the founders of the deliciously dark jewellery company, Meadowlark. Their creations have been worn by the likes of Lorde, Rihanna and Florence Welch of Florence and The Machine, and are sold in top stores across the US, UK, Australia and New Zealand. The creative husband-and-wife duo invited Good into their home that they share with their four-year-old daughter Gigi and very sociable cat Samuel. They also showed us around their Auckland studio, where each Meadowlark piece is tenderly handcrafted. Tell us about where you live. Claire & Greg: “We’ve lived in Grey Lynn [Auckland] for over 10 years. We like it because of the villas and because of the park. It has a certain vibe about it that [we] really enjoy.…

Three years ago I had a “mummy tummy” and I would puff just pushing my toddler in his pram. I wasn’t a runner at all. Fast forward to today, and I’ve just conquered my 11th marathon. So if I can go from unfit to fit then I think almost anyone can. Here are some tips to help you kick-start your own health journey. Choose a fitness option you actually enjoy There are so many exciting options out there that you do not have to be bored while exercising. For example, there are ballet-barre studios, boxing, CrossFit, belly-dancing, bootcamps, triathlons, and endless styles of gyms and yoga classes. Have a go at a few things and then choose the activity you most enjoy and then genuinely give it a go. I’ve…