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Top Sante

Top Sante

March 2020

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

Country:
United Kingdom
Language:
English
Publisher:
Kelsey Publishing Group
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12 Issues

In this issue

1 min.
welcome

To stay truly well, one must look to both physical, mental and emotional health, and ways in which to improve, or at least sustain all three areas. In the past, the focus for health was almost always on the physical body, giving advice for dieting and exercising, but very rarely addressing emotional stress or other lifestyle factors. Now, we very much know that emotions and mental wellbeing have a knock-on effect on the body and vice versa, which is why it’s so important to address all those areas if you want to live a long and healthy life. For that reason this issue’s special section about brain health covers nutrition and physical ways you can maintain good cognitive function, but also lifestyle advice on getting good sleep, as well as…

1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

3 min.
your healthy march

BRUSH WELL FOR YOUR HEART Giving your teeth a good brush isn’t all about minty fresh breath, you know. Now the European Society of Cardiology has connected frequent brushing with lower risks of atrial fibrillation (irregular heart beat) and heart failure. It’s thought that bad oral hygiene can lead to bacteria in the blood, causing inflammation and increasing the risk of heart problems. Brush three or more times daily for a 12 per cent lower risk of heart failure! For eco-credentials as well as a healthy heart, try Happier toothpaste (£12, happier beauty.com ), which is 100 per cent recyclable with no single-use plastic, harsh soaps or artificial colouring. GET YOUR HEART PUMPING FOR IMPORTANT BRAIN BENEFITS A brisk walk, a bracing run or an invigorating cycle may slow down cognitive decline as you…

1 min.
reading list

The body positive one Train Happy, by Tally Rye (£14.99, Pavilion Books) We love fitness books, but sometimes they can feel like a punishment rather than a treat. Personal trainer Tally has put together a truly joyous book for any body type, with a 10-week training plan to spark a passion for fitness. The outdoorsy one Taking the Plunge, by Anna Deacon and Vicky Allan (£20, Black & White Publishing ) Wild swimming has never been trendier. Whether you’re taking your first dip, or are a long-term fan, this book is full of tips to keep you safe and motivated. Plus, stories from other swimming enthusiasts about how going wild has changed their lives. The calming one Breathwork, Nathalia Westmacott-Brown (£9.99, DK) Science has started to reveal what yogis have known for centuries – your breathing can affect…

1 min.
ed’s edit

RED Grundig Red Kettle (£79.99, currys.co.uk). Hada Labo Tokyo Super Hydrator Anti-Ageing Lotion (£16.95, amazon.co.uk). Human Food Organic Daily Nutrition Red Bar with Goji Berries (£9.90 for taster pack, humanfood. bio ). ORANGE Osmio Vitamin C Shower HEAD (£35, osmiowater.co.uk). Altrient C Liposomal Vitamin C (£39.99 for 30 sachets, abundanceandhealth.co.uk). YELLOW Kipling Art Medium Tote Bag in Lively Yellow (£94, kipling. com). M&E Happy Me Supplements (£25/60, montgomeryandevelyn. com). Q+A Skincare Caffeine Eye Serum (£6.49, feelunique.com). GREEN Kind Bag Mint Love Cocoa Reusable Shopping Bag (£10, kindbag.co). So Body Co. – Gorgeous Greens Super Powder (£34.99/30servings, sobody.co). Saint Iris Adriatica Energy Cleanse (£29, siadriatica.com). BLUE Saucony Guide 13 Running Shoes in Blue/Aqua (£120, saucony.com/UK/en_GB/). Love Lani Tropical Super Serum (£21.99, lovelani.com). Runderwear Women’s Running G-String and Crop Top Blue/Cyan (£17 and £25, runderwear.co.uk). INDIGO Keen Terradora II Collection Purple Hiking Boots…

5 min.
7 ways to get more energy today!

NATURE IS about to wake up and burst forth with the energy of a new season, but do you still feel like hibernating? ‘So many people are low on energy after winter, which can be frustrating as it makes even the simplest tasks feel difficult,’ says Zen master Sandy Taikyu Kuhn Shimu, author of new book Boost Your Natural Energy (£6.99, Earthdancer Books). ‘Low energy can occur for many reasons: stress, lack of sleep, poor nutrition and other lifestyle factors,’ says Sandy. ‘But, many people also push themselves too hard. They take on extra work, socialise when they’d rather have a night off, or offer to help out with something because they think they “have to”. All this can leave you feeling depleted.’ Luckily there are lots of simple ways to get…