Health & Fitness
Top Sante

Top Sante Summer 2019

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
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12 Issues

in this issue

1 min.

It’s summer! At least I hope the weather will be consistently warm when this issue goes to press, so we can all find more reasons to be outdoors, soaking up the sun, which is good for our mood and vitamin D levels. It’s also a lot easier to feel motivated to exercise before and after work when the days are longer and lighter. And speaking of being outdoors more, it’s that time when sunscreen becomes a regular fixture in our lives, but there are so many varieties that in this issue we’ve got part one of our in-depth look at sunscreen and whether you need such a high factor (p16). It was surprising to learn that factor 30 doesn’t give you double the protection of factor 15, for example, and that…

1 min.
the top santé manifesto

“At Top Santé we believe every woman has the ability to maximise her health and beauty at any age and regardless of her health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information regarding wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so leave it in the past and focus on what you can change today. We’re here to help you on that path to better health, one small step at a time.”…

1 min.
the top santé team

Kelsey Media, Cudham Tithe Barn, Berry’s Hill, Cudham, Kent TN16 3AG EDITORIAL Editor Katy Sunnassee Deputy Editor Yvonne Martin Art Director Jennifer Ratcliff With thanks to: Lizzy Dening, Helen Foster, Sarah Cooper-White, Eva Gizowska, Kim Willis, Natalie Millman, Lisa Haynes, Carly Hobbs, Larissa Chapman, Vicky Hackney-Williams. ADVERTISEMENT SALES Tandem Media Commercial Director Catherine Rowe, 01233 228750 catherine.rowe@tandemmedia.co.uk Account Managers Ben Rayment, 01233 228752 ben@tandemmedia.co.uk India May, 01233 225357 india@tandemmedia.co.uk PRODUCTION AT Graphics, kelseylifestyle@atgraphicsuk.com Copy Production Manager Melanie Cooper, 01733 362701 MANAGEMENT Managing Director Phil Weeden Chief Executive Steve Wright Chairman Steve Annetts Publisher Kevin McCormick Finance Director Joyce Parker-Sarioglu Retail Distribution Manager Eleanor Brown Publishing Operations Manager Charlotte Whittaker Senior Print Production Manager Nicola Pollard Print Production Manager Georgina Harris Print Production Controller Alicia Stewart Audience Development Manager Andy Cotton Subscription Marketing Manager Nick McIntosh Events Manager Kat Chappell…

2 min.
your healthy summer

GETTING BACK TO NATURE Taking 20 minutes or more each day to stroll or sit in nature has been found to significantly lower your levels of the stress hormone cortisol. The Michigan-based study found that spending 20-30 minutes sitting or walking somewhere you feel a ‘sense of nature’, at least three days a week, helps you experience the biggest drop in cortisol. So why not reclaim your lunch break and take it outdoors? You’ll not only digest your food better with no screen distractions, but return to work in a more chilled out state. 50% that’s how much cardiovascular deaths have fallen since 1994 thanks to improved treatments and public awareness.* GET MINDFUL WITH MUSIC Meditation is still hot news – so much so that even the BBC Proms is getting on board! This…

1 min.
reading list

The foodie one The Quick Roasting Tin, by Rukmini Iyer (£16.99, Square Peg). This latest in the ever-popular series of one-pot recipe books, this time with a 30-minute-or-less promise. Discover a tempting and varied blend of dishes. The life-coaching one Time and How to Spend It, by James Wallman (£9.99, Penguin) . If you’re always busy but never have a chance to relax or tackle important goals, this book might be the best use of your time! Learn how to let go of the ‘fear of missing out’ and enjoy life. The digital detox one Offline: Free Your Mind From Smartphone and Social Media Stress, by Imran Rashid and Soren Kenner (£12.99, Capstone). Spending too much time on screens? This book reveals the techniques companies use to get you hooked, and how to reclaim those lost hours. The self-care…

2 min.
ed s edit

COMFORTING BODY BUTTER Summer calls for smooth, supple skin and yet my shins are always more reminscent of a parched desert. This comforting Replenish Body Butter (£9.95, healthspan.co.uk) from Healthspan – the people best known for their extensive range of health supplements – nourishes my pins and helps keep them soft. It’s formulated for mature skin and contains red clover extract, shea butter, vitamin E and sweet almond oil to deeply moisturise. “With natural mint, violet and anti-bacterial essential oils, new Floris Violet Mouthwash (£40, florislondon. com) is fluoride-free and also far too pretty to hide away in a cabinet. Before your baulk at the price, it lasts ages as you dilute a tiny amount each time.” SWITCH: REGULAR NAIL VARNISH FOR: FREE-FROM POLISH FORMULAS Keen to reduce your chemical exposure? Try Mavala’s new…