Health & Fitness
Top Sante

Top Sante January 2020

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

United Kingdom
Kelsey Publishing Group
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12 Issues

in this issue

1 min.

Who do you want to be this year? How do you want to feel? I ask these questions because it’s not every day we begin a new year, let alone a new decade. Advancements in health, fitness, beauty and nutrition seem only to be speeding up, and yet what we need now more than ever is to slow down and take our time. Let’s all turn off the tech for a while (yes, we’ll switch it back on again as we can’t forgo it forever), and sit with ourselves for a moment, in silence, in stillness, in contemplation. Find at least five minutes, 15 if you can, to sit quietly and tune in to your heart... what is it saying? In 2019, I did an eight-week online course with transformational…

1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

1 min.
top sante

EDITORIAL Editor Katy Sunnassee Deputy Editor Yvonne Martin Art Director Jennifer Ratcliff With thanks to: Natalie Millman, Angela Kennedy, Lily Smith, Larissa Chapman, Eva Gizowska, Helen Foster, Lisa Buckingham, Kim Willis, Jane Oddy, Rachel Tompkins, Lizzy Dening, Sarah Cooper White, Nolan Sunnassee, Carly Hobbs, Sam Rice, Melissa Bailey, Sue Parslow, Tom Critchell. ADVERTISEMENT SALES Tandem Media Commercial Director Catherine Rowe, 01233 228750 catherine.rowe@tandemmedia.co.uk Account Managers India May, 01233 225357 india@tandemmedia.co.uk Ben Rayment, 01233 228752 ben@tandemmedia.co.uk PRODUCTION Tandem Media, topsante@tandemmedia.co.uk Production Manager Andy Welch 01233 220245 MANAGEMENT Chief Executive Steve Wright Chief Operating Officer Phil Weeden Managing Director Kevin McCormick Finance Director Joyce Parker-Sarioglu Retail Director Steve Brown HR and Operations Manager Charlotte Whittaker Senior Print Production Manager Nicola Pollard Print Production Manager Georgina Harris Print Production Controller Kelly Orriss Audience Development Manager Andy Cotton Subscription Marketing Manager Nick McIntosh Events Manager Kat Chappell…

3 min.
your healthy january

GUARANTEE YOUR SUCCESS Making a New Year’s resolution? Be careful who you share it with. For the best chance of success, you should share it with someone of perceived ‘higher status’ than yourself, for example, your boss, a mentor, or someone you look up to. Researchers from Ohio State University have revealed people who did this showed greater commitment to their goal and performance. DITCH THE BLEACH Here’s one more reason to look for more environmentally friendly cleaning methods: a new study has found that using bleach creates airborne particles. Researchers from the American Chemical Society found that chlorine bleach can react with a citrus compound in many cleaning products to make particles potentially harmful to both people and pets. • Looking for a bleach-free cleaning range? Try Method, which is available at most…

1 min.
reading list

The one for Bake Off fans Super Sourdough, by James Morton (£20, Quadrille Publishing) Sourdough bread has never been more popular. It’s a healthy, alternative to white bread, not to mention tastier. But baking it can be tricky, so this book is the perfect guide. The health-boost one Feel Better in 5, by Dr Rangan Chatterjee (£16.99, Penguin Life) Our favourite doc is back, this time with a daily plan of five-minute tips to help sustain good health. Covering everything from hormones to gut health, creativity to workouts, this will kick-start your healthy new year. The lifestyle one Yoga: A Manual for Life, by Naomi Annand (£20, Bloomsbury Sport) A beautiful guide – this is the perfect coffee table book for would-be yogis. Discover how to use breath-lead movement to increase energy, calm your mind and feel inspired. The…

2 min.
had enough of being overweight?

Are you constantly struggling to achieve a healthy and sustainable weight? How many diets have you tried and failed, feeling totally frustrated and not knowing what to do next? If you are at the point where ‘enough is enough’ read on! It can be extremely frustrating no matter what you do, you just can’t get to the weight you want to be. If you have reached the stage where enough is enough and you want to get your weight under control once and for all, read on! Improving your health and wellbeing None of us need to be reminded how being overweight can affect so many different areas of one’s life, to name just a few: appearance, self-esteem, health, well-being and fitness. It is one thing knowing this, but what do you do…