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Health & Fitness
Top Sante

Top Sante February 2020

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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United Kingdom
Kelsey Publishing Group
12 Issues

in this issue

1 min.

It’s a really interesting time in the world of wellbeing. So many developments in technology and studies around the world are leading to an advancement in treatments for all kinds of conditions, including cancer. I had the pleasure of speaking to Dr Nasha Winters at the inaugural Health Optimisation Summit last September, and it was one of my most enjoyable interviews of 2019. Not only is Dr Winters an inspiration due to her own story of overcoming stage 4 cancer, but she’s helped thousands of people around the world, both individually and via the training she does with other doctors so even more people can benefit from her holistic approach. We chatted non-stop for the best part of 45 minutes and her words were all informative, insightful and useful –…

1 min.
the top santé manifesto

“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the latest information on wellbeing, fitness, food and beauty, empowering you to make informed choices now and for your future health. What’s gone before can’t be undone or redone, so let’s leave it in the past and focus on what can be changed today! We’re here to help you, one small step at a time.”…

3 min.
your healthy february

WOMAN’S BEST FRIEND! Want to live longer and be healthier? Consider getting a pooch! Dog ownership has been associated with a longer life, with a 33 per cent lower risk of early death for heart attack survivors, and 27 per cent for stroke survivors, compared to living alone. It’s thought that these impressive results stem from the combination of increased exercise and also a boost in mood that a furry friend can bring. These conclusions have been drawn from some enormous studies, including one in Sweden featuring almost 182,000 participants, so if you’ve been looking for an excuse to let a hound into your life, the evidence looks solid. LOOK AFTER YOUR GUT With gut health still a hot topic, Boots has launched a new range of Good Gut supplements (from £6.99, boots.com).…

1 min.
reading list

The emotional one Own Your Self, by Kelly Brogan MD (£20.99, Hay House) Often when we feel angry, sad or anxious, we worry that these feelings are not good for us. Psychiatrist Kelly argues otherwise, suggesting a medication-free method for engaging with our deepest emotions. The yoga one Yoga for Women, by Shakta Khalsa (£16.99, DK) This simple guide to bringing calmness, flexibility and joy into your life will help reduce your risk of osteoporosis, thyroid disease and a multitude of other nasties, all by practising this ancient art. It contains advice for every woman including new mums and those in the menopause. The peaceful one How to Find Calm, by Sophie Golding (£12.99, Vie) February is a good month for some quiet time on self-reflection, and this book is the perfect aid. It’s full of soothing statements…

2 min.
had enough of being overweight?

It can be extremely frustrating no matter what you do, you just can’t get to the weight you want to be. If you have reached the stage where enough is enough and you want to get your weight under control once and for all, read on! Improving your health and wellbeing None of us need to be reminded how being overweight can affect so many different areas of one’s life, to name just a few: appearance, self-esteem, health, well-being and fitness. It is one thing knowing this, but what do you do when you feel you have tried everything? With an average weight loss of 7-14lb a month for clients and hundreds of hand written testimonials and reviews, Rachel’s results speak for themselves. Help is at hand to resolve your weight problem! Rachel and…

3 min.
ed’s edit

KITCHEN UPDATES The new Beko Cosmopolis range is inspired by 50s and 60s fashion. The gorgeous Kettle and Toaster (£69.99 each, currys.co.uk), feature a white geometric pattern and rose gold trim. The 1.7 litre, 3KW kettle has an anti-limescale filter, while the toaster has extra-wide slots, perfect for bagels when you need some comforting carbs! FIRMING YOUR FACE There are lots of facial gadgets around but the Opatra Synergy Rose LTE (£5,999.99, opatra. com) is one of the best, as you’d expect from the price. It combines LED, infrared and heat therapies to stimulate collagen production. The Green LED targets dark circles and pigmentation, while the Red LED helps products penetrate more deeply into your skin. Brilliant body smoother There once was a time all interesting skincare products were for face only, with our poor…